If your goal is to learn how to build muscle then we have little doubt you have already considered the possibility of working out at home versus joining a gym. Can you get an effective workout without a monthly membership to a high tech health spa or fitness center? Today this is what we will be reviewing for you.
Ask any bodybuilder or strength athlete for their opinion and you'll hear countless people telling you that your body doesn't care where you are when you exercise. If you put in the work, you'll get the results.
Most of the muscle building rules can be applied outside of your gym routine. Your diet and your rest periods play a vital part, as does your supplement stack. If you are able to get all of the correct principles into place first then it really does not matter whether you visit a high tech fitness center or train in your garage.
Here are the top principles for packing on rock hard lean tissue.
1) Eat more calories. It may sound simple, but you'll find it hard to get bigger if you're not eating very much food.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Be sure to let your muscles rest.
4) Never cut out carbohydrates. This nutrient will become one of your best friends in your quest to build more lean mass.
5) There's no need to get lost in the world of supplements. Keep it simple.
When it comes to exercise, despite the many years of advancements we have made with technology and equipment, the basic movements remain the same and the old school exercises remain the top choice for getting bigger and stronger muscles.
If you can pick up a set of weights, a barbell and a pull up bar then you have all the equipment necessary to work with all of the major lifts. Your body simply doesn't care if it has fancy machines or flat screen television's in front of it while it works out so if results are all you are concerned about then you can definitely keep things simple.
Your main compound movements consist of bench press, squat, deadlift, shoulder press, bent over barbell row and pull ups. These six movements can be done in the gym or in your garage with minimal equipment.
Strength training works best when you try to achieve 8-12 reps in a set, as opposed to using lighter loads and popping out endless amount of repetitions. Using this 8-12 rep system will also help you to determine how heavy to go - if you can't fall within the zone it is too much, if you can get past the zone it is too easy. Furthermore, it helps you to track your progress. Once you are able to push out more than 12 reps with a particular resistance you know it's time to progress to a heavier level.
One of the biggest misunderstandings in the fitness industry is that the quality of your equipment will determine how great your results are. In fact, the first thing people realize when they do any research on how to lose weight or how to build muscle is that your body doesn't really care whether you are working out in the best gym in town or whether you are stood in your parent's garage with a basic set of dumbbells and a makeshift bench.
Ask any bodybuilder or strength athlete for their opinion and you'll hear countless people telling you that your body doesn't care where you are when you exercise. If you put in the work, you'll get the results.
Most of the muscle building rules can be applied outside of your gym routine. Your diet and your rest periods play a vital part, as does your supplement stack. If you are able to get all of the correct principles into place first then it really does not matter whether you visit a high tech fitness center or train in your garage.
Here are the top principles for packing on rock hard lean tissue.
1) Eat more calories. It may sound simple, but you'll find it hard to get bigger if you're not eating very much food.
2) Try to incorporate exercises which work more than one muscle at a time.
3) Be sure to let your muscles rest.
4) Never cut out carbohydrates. This nutrient will become one of your best friends in your quest to build more lean mass.
5) There's no need to get lost in the world of supplements. Keep it simple.
When it comes to exercise, despite the many years of advancements we have made with technology and equipment, the basic movements remain the same and the old school exercises remain the top choice for getting bigger and stronger muscles.
If you can pick up a set of weights, a barbell and a pull up bar then you have all the equipment necessary to work with all of the major lifts. Your body simply doesn't care if it has fancy machines or flat screen television's in front of it while it works out so if results are all you are concerned about then you can definitely keep things simple.
Your main compound movements consist of bench press, squat, deadlift, shoulder press, bent over barbell row and pull ups. These six movements can be done in the gym or in your garage with minimal equipment.
Strength training works best when you try to achieve 8-12 reps in a set, as opposed to using lighter loads and popping out endless amount of repetitions. Using this 8-12 rep system will also help you to determine how heavy to go - if you can't fall within the zone it is too much, if you can get past the zone it is too easy. Furthermore, it helps you to track your progress. Once you are able to push out more than 12 reps with a particular resistance you know it's time to progress to a heavier level.
One of the biggest misunderstandings in the fitness industry is that the quality of your equipment will determine how great your results are. In fact, the first thing people realize when they do any research on how to lose weight or how to build muscle is that your body doesn't really care whether you are working out in the best gym in town or whether you are stood in your parent's garage with a basic set of dumbbells and a makeshift bench.
About the Author:
About the author: Russ Howe PTI is the UK's most followed personal trainer. If you need to learn how to build muscle or how to lose weight our easy video guides will help you achieve more in the gym.
