How to Reduce Tummy Fat After Having a Baby

This question has been asked many times over: How can you reduce tummy fat without starving yourself or working out non-stop? Can you shrink your stomach without getting skinny all over?

For moms, past experience and research would have you believe that countless sit-ups and abdominal crunches would get rid of the baby fat that's built up over the last nine months in your stomach area. Truth is, that's not true at all! You can't just get rid of the baby fat in your abdominal area without reducing your overall body fat percentage. Good news is that you can get rid of the baby fat and make your tummy look flatter with the right foods and exercise.

Foods that Reduce Tummy Fat

There are some foods that emphasize tummy fat and others that reduce the appearance of it. So not only does it matter how MUCH you eat but the TYPES of food you eat play a significant role in getting rid of the baby fat around your waistline.

Some foods and chemicals put stress on our delicate bodies. Popular examples are caffeine and nicotine. These substances act as stimulants by making our heart rates faster and increasing our blood pressure. When this happens, our bodies interpret it as a sign of danger and automatically go into preservation mode by hanging onto extra calories and storing them as tummy fat.

This is done through cortisol, a hormone that our bodies produce when stressed. Cortisol is the culprit behind the storing of fat, specifically around the waist area. This type of fat can be harmful and has been linked to cancer, heart disease, and diabetes.

Another issue that can make things worse is insulin production. Our bodies produce insulin to help the body use or store blood glucose it gets from food. Eating sweet foods can cause this to happen even though our blood glucose levels are normal. That's why you'll hear people complain of hunger even after eating artificially sweetened foods. Our blood glucose levels are lowered by the insulin leading us to feel like we're starving! In turn, we eat more and begin accumulating the dreaded tummy fat.

To counteract this and get rid of the baby fat you already have, you need to eat foods that don't put stress on your body or trigger extra insulin production. Foods that are slow to digest can help: whole grain breads and pastas, lean meat, tofu, nuts, high fiber fruits and vegetables, olive oil and avocados.

Give up coffee. If you can't, try green tea instead. Tea has a smaller amount of caffeine but still contains phytonutrients that provide a host of other health benefits, including a faster metabolism!

Exercises that Reduce Tummy Fat

Diet is not the only thing to follow when trying to get rid of the baby fat. Exercise is just as important. Although you can't just hone in on your abdominal fat specifically, you can do cardio and strength exercise to reduce your overall body fat percentage. Then once the belly fat is gone, you can do abdominal exercises that target toning up the area.

Good thing is that you can do any kind of cardio exercises. Brisk walking, swimming, jogging, gardening, dancing- all these activities are cardio! Find something you enjoy and make a habit to do it 3-5 times a week. Your health will get better and you'll start to lose weight, including the unsightly weight around your middle.

Building strength helps with burning fat too. Lean muscle mass burns more calories leaving less fat to store. Create a strength training routine that you can do at least 3 times a week for a minimum of 30 minutes. Make sure you target different groups of muscles on different days. Monday you'll target arms and shoulders. Wednesday would be abs and core. Friday you'll work on exercising your legs.

Rest in between your exercise regimen and always stay hydrated! If you don't take in enough fluids, your body will not burn fat as efficiently. Aim for an intake of 64 ounces of water per day, an equivalent of 8 glasses. Try these tips and pretty soon, you'll be jumping for joy that you were able to get rid of the baby fat fast!

Article Source: http://EzineArticles.com/?expert=Heather_McNamara

5 Delicious Foods That Burn Belly Fat

People often choose the type of food they like to consume, irrespective of whether a diet is required to lose fat around the abdomen. The good news is delicious foods that burn belly fat do exist. Basically, a fat-burning food item contains the right quantity of vitamins and other essential ingredients required to promote hormones capable of burning fat throughout the body. The idea must be to combine foods you like into a diet plan. Here are five delicious foods helping you lose fat around the tummy.

• Include berries in daily diet. Different types of berries are available depending on geographical location. Some may find strawberries, while others may have access to blueberries in the local market. Most berries are full of dietary fiber and contain necessary quantity of vitamins and antioxidants required to burn fat. The only precaution to be taken is fresh berries should be bought. If not available, frozen vacuum-sealed packets can be bought at a supermarket. Most vendors are aware of growing demand for berries and have mastered logistical hiccups to procure berries at cheap prices from across the globe.


• It is customary in many households to have a cup of soup before lunch or dinner to increase appetite. The same process can be slightly altered by having the right ingredients in soup. For example, tomato soup is ideally suited to burn belly fat while preventing people from overeating. Instead of having salads with a regular meal, food items like spring onion leaves, green beans, boiled mushrooms, and peppers can be safely had along with soup. Appetite is diminished, while you gain access to a blend of delicious food items, which can be altered as required.


• People across the globe are used to having a morning cup of tea. Many also require their evening cup of tea or coffee as per habit. Whole milk may not be ideally suited, as it contains considerable amount of fat. However, it can be easily substituted by skimmed milk containing essential calcium and other fat-burning ingredients. It is also easily digestible and can be combined with different flavors for added taste. People also find it easier to switch over to green tea containing catechins and other antioxidants preventing fat from building up in the body. Buildup of triglycerides is also prevented through polyphenol reactions taking place through regular consumption of green tea.


• Non-vegetarians have to make a minor shift in dietary habits including fish like salmon and white meat like chicken while avoiding red meat. Fish contains amino acids rich in omega-3 that not only increase body resistance against different ailments but also maintains right rate of metabolism needed to burn excess fat. Chicken meat is more easily digestible and obviously contains lower fat content as compared to red meat.


• Oily food can be delicious, which is already proven through increased sales of food items like packed French fries and fried chicken. A healthy substitute is to fry food in edible olive oil specifically filtered for general cooking purposes. Again, vendors procure olive oil in bulk and sell them in the retail market. Most supermarkets store olive oil. Research has shown it is essentially more healthy and can be had directly mixed with salads or used to fry food items as needed.

There are scores of other delicious foods that burn belly fat. It is just a matter of combining items easily available in the local market and consuming food as per a diet plan specifically designed to shed fat around the tummy.

Here is a list of just 5 foods that burn belly fat. it does not matter where you live. There are several foods that burn belly fat at your disposal.

For detailed information, visit the Agefat website by clicking on any of the links above.

Article Source: http://EzineArticles.com/?expert=Danch_Adams

Diets Are Bunk

Diets are bunk. That's right, I said it.

And yet diets remain the most popular way to lose weight for millions of people. Why is that? Because diets aren't the real solution to a weight problem. At best they're a band-aid. At worst, they're a frustrating, money-wasting cycle of deprivation and rebound bingeing.
If you look closer you'll see that diets are, by their very nature, doomed to fail. That's because the whole concept behind dieting is flawed. People think they can shed their excess weight by simply starving themselves into submission. But you and I know what really happens. After weeks of depriving yourself, the pressure to eat your favorite comfort food becomes unbearable, and then you explode in an orgy of binge eating. Pretty soon you're elbow deep in that half gallon tub of fudge ripple ice cream - again. Restrict, binge, restrict - and binge some more. It's called yo-yo dieting for a reason!

And the weight loss industry KNOWS this. In fact, yo-yo dieters are their cash cows - so to speak. The major weight loss franchises make billions every year from repeat customer sign-up fees, as well as sales of supplements, packaged foods and other diet aids. Why do you think the most popular weight loss chain offers a "lifetime" membership? It's because they know diets are the real solution to your problem, and that you'll most likely need to diet again - and again. Actually, their lifetime memberships sell very well, because dieters instinctively know that they haven't learned the necessary skills to maintain their weight loss over the long term. Think about it this way. If you took your car to a mechanic and he only fixed it temporarily, and you had to keep taking it back to him over and over for the same service, wouldn't you fire him and find a new mechanic? One who had the solution to your problem? Sure you would!

I think the reason diets are so popular is because people don't realize there's a better way.

They truly believe that a diet will solve all their problems. In my experience though, yo-yo dieting solves nothing. In my own weight loss journey, I came to realize that no diet, pill, supplement or packaged food line was ever going to teach me how to become and stay thin. As a formerly obese person, I began to understand that thin people thought, behaved and acted in a way that was completely different from me. And I was determined to figure out their secret. I knew I needed to change my thoughts, attitudes, and emotions if I was ever going to have any hope of changing my body, and my life, for the better.

As it turns out, thin people and overweight people DO think differently from each other.
 You see, overweight people tend to think alike. Very often they're foodies who love talking about food, cooking and baking, and collecting recipes. Food is usually one of their main pleasures in life - if not THE main pleasure. If you try and take away their cookies, ice cream, pasta or chips, they'll complain loudly and make all kinds of excuses why they should be allowed to eat them. For them, life simply wouldn't be worth living without their favorite foods. If you think I'm wrong, just look at the Facebook pages of the major weight loss chains and you'll see they're filled with posts of people looking for "low-cal" recipes for brownies, or wondering how many "points" are in a slice of meat lover's double deluxe pizza. These lifelong, yo-yo dieters are simply trying to find ways to legally have their fix while they're waiting for yet another god-forsaken diet to be over.

Now I can get away with saying all this stuff because I WAS an overweight person for most of my adult life, and all of the statements above described me to a "T". But also, I'm no quitter, and I'm compelled to find the truth in most situations. My weight problem was no exception. After trying every low-fat, low-cal, and low-carb diet over and over unsuccessfully for more than 25 years, I was ready to try something completely different. I decided I was finally ready to lose the weight for good.

My research led me through every branch of alternative and holistic healing, until I stumbled upon one of the most effective healing modalities I've ever encountered. Energy psychology (also called EFT or "tapping") is a mind-body approach to healing that allows a person to make rapid changes to their thoughts and emotions. It's as simple as acupressure, and uses the same energy meridians and pressure points that acupuncturists have been using for more than two thousand years. Using energy psychology combined with my own introspection, I was able to identify and quickly release the emotions that were causing my emotional eating behavior, my cravings for comfort food, and even my disdain for exercise. It enabled me to do in a few weeks what I had been unable to do for over 25 years. It allowed me to change my mindset, and ultimately my lifestyle, so I could finally achieve my permanent weight loss goal of 55 lbs. It's amazing how much easier weight loss became for me once those voices in my head screaming for chips and chocolate were silenced.

But I believe it takes real courage to take a look at your life and examine the real reasons why you overeat and avoid exercise. Unfortunately, not everyone has that kind of courage. So at this time of year, when our thoughts naturally turn to new year's resolutions about dieting, I challenge you instead to boldly go where no dieter has gone before. I challenge you to commit to examining your own beliefs and emotions surrounding food and exercise, and to deal with them one final time. Because those insights are quite literally your key to losing the weight for good. When it comes to dieting, it's exactly like Albert Einstein so famously said, "Insanity is doing the same thing over and over again, and expecting a different result."

Dieting is, quite literally, insane. No one ever went on a diet once, and kept the weight off for life. Only by making a lifestyle change can you hope to achieve permanent weight loss. The secret to true weight loss success lies in making an internal change. Because if you change your mind, you can change your body, and ultimately - your life!

Article Source: http://EzineArticles.com/?expert=Kathleen_Lammens

The Fat Facts of Weight Loss and Your Metabolism

Ever noticed how some people seem to be able to eat what they want, as much as they want, but never seem to gain any weight! Does not seem fair when all you have to do is just look at food and BAM, You just put on more weight.

This is due to each individual's Metabolic Rate and yours may be very slow and in need of kick-start to speed it up and get it going.

Our metabolism runs our bodily functions and controls the processes the body use's to distribute and provide energy from the food we eat.

Our metabolism extracts nutrients from our food, regulates how quickly and how much fat we burn (Weight Loss), and controls our energy levels and energy storage.

The amount of energy and the rate at which each person burns up that energy will be different.

If your metabolism has slowed, you will find it a lot harder to Lose Weight effectively. People who have a Fast Metabolism Rate are the ones that we all love to hate.

These people have a high BMR and these people can eat all the crap they want and actually get away with it, without putting on a single kilo.

Knowing your Metabolic Rate and knowing your BMR is very important when you are committing yourself to Losing Weight or following a Weight Loss Diet Plan.

Your BMR (Basal Metabolic Rate) refers to the amount of energy (kilojoules) needed from the food that you eat each day, for your body to function well and maintain itself.

An average male has a BMR of 7100 to 7200 kilojoules needed per day to supply the body with enough energy to get through the day. Women need a little less per day and need 5900 to 6000 kilojoules to get enough energy for the day.

This can vary for each person depending on your size and your activity levels, which brings to mind an old saying, "Energy In, Energy Out!"

If you are already trying to Lose Weight or are planning to start a Weight Loss Diet Plan, it is vital you work out what your BMR is.

Try to keep your BMR high as possible to help you burn fat. Exercise and the more Lean Muscle Mass you have, will help increase your body's ability to burn fat faster and more effectively.

Any sort of exercise you can include in your Weight Loss Diet Plan will improve your Fitness, increase your Lean Muscle Mass, raise your BMR levels and help you burn more fat faster.

If you follow a controlled plan, you do not Over-Eat, you raise your BMR and increase your muscle mass, it is "Impossible" to not Lose Weight!

Shane helps people with advice and solution options for many different human ailments.

Shane believes most problems we suffer from that affect our lifestyles can be treated using the correct methods by providing information simply and easily without confusing the reader, to help you reach a logical and realistic decision on your health choices.

Weight Loss can be achieved by everyone with the right approach. So Don't give up! The small effort is worth it in the long run, consider how much Happier you will be!

Article Source: http://EzineArticles.com/?expert=Shane_Nolan

The Effective Bee Pollen Weight-Loss Program

Pollen offers great help to all individuals who wish to reduce or stabilize their weight. Weight loss that results from an imbalance of the body's metabolism could cause the weight to increase or fall at an abnormal pace. Therefore, a substance with medicinal properties to counter this abnormality, such as bee pollen, must be taken regularly if you wish to lose weight.

If you engage yourself in the bee pollen weight-loss program, the metabolic processes of your body will be stimulated by the action of pollen grains. The speed at which calories burn increases significantly, resulting in a very high rate of metabolism. So much so, that pollen has recently been hailed as the best weight-loss remedy that nature could possibly have offered. Moreover, bee pollen also happens to contain a very low content of calories. Two tablespoons contain an approximate of ninety calories, which is rather trivial. Besides being surprisingly low in calories, the pollen also contains Lecithin, which is a substance that causes fat to dissolve and get removed from one's body. This substance also lessens the proportion of LDL (low-density lipoproteins) while simultaneously increasing the percentage of HDL (high-density lipoproteins) from the body at an unbelievable fast rate. HDL is increased because it reduces the chances of a person acquiring heart diseases.

Bee pollen is also known to reduce cravings for different food items as it already contains all the essential nutrients that your body requires. The phenylalanine present in the pollen suppresses the appetite so that a person does not feel hunger too frequently. Phenylalanine is a form of amino acid that is essential to the functioning of the body. Moreover, it acts primarily on the appestat, which regulates the signals released when an individual is hungry or content. Hence, if you include bee pollen in your diet, you will no longer feel the need to eat excessively. If you happen to be over-weight, the substances present in the bee pollen will cause your appetite to be suppressed. However, if you are under-weight, the substances will have the opposite effect on your appetite.

Man-made drugs that contain phenylalanine are not as effective as bee pollen when it comes to weight-reduction. Even though these drugs may cause your weight to drop, they will make you feel queasy and make you eternally dependent. Trying to stop taking these drugs will simply cause you to experience a number of the withdrawal effects that may take a considerable amount of time to get rid of. Moreover, some of these drugs are not suited for individuals suffering from particular health problems. For instance, sufferers of high blood pressure and thyroid problems must not take these decongestants as it could result in the worsening of their health.

All in all, if you are looking for a weight-loss technique that is highly efficient and has no side-effects, you should instantly consider engaging in the bee pollen weight-loss program. Bee pollen has a number of other advantages and curative qualities that could effectively rid you of other health conditions too.

If we have managed to stir your interest and you want to find out more about bee pollen and its amazing health benefits, please follow me on http://ebeepollen.com/

Article Source: http://EzineArticles.com/?expert=Calin_Balas

How Meal Replacement Diet Works For You

Health is something that is very important and a blessing of God. Now days everyone gives more importance to wealth, everyone should give priority to their health instead of wealth. The person who is healthy he / she always remain fit and are always away from health issues.

Now a day there is a big misconception of dieting in everyone’s mind especially in the mind of the youth. The definition of dieting according to the youth is not to eat anything and skip their meals which are actually very important.

Not eating anything and skipping meals will not only make you thin n slim but will actually make you weak as well because of which you will have to face many health issues and health disorders. Being slim and smart is obviously a good thing and a plus point especially for girls but not eating will not help you in a positive way. You can be slim and thin without skipping your meals and by eating healthy food, it is called healthy dieting.

Healthy dieting includes the three times meal that is your breakfast, your lunch and your dinner. Besides these three times meals you should eat fruits daily. Eating fruits do not have any limit so eat as much as you want because fruits are always healthy and tasty as well. Also take 5 to 6 mini meals a day.

Never skip your meal, better option is to take meal replacement diets instead of skipping the meal because this will provide you calcium, proteins, fatty acid, minerals, carbohydrate, fibre and essential vitamins and will keep you healthy. Best meal replacements includes shakes, protein shakes, protein vanilla chai tea, naked protein zone, wild berry smoothie, energy bars, mojo peanut butter pretzel and many more. These meal replacements diets are extremely healthy and help you in many positive ways, it keeps you healthy, it keeps you in a shape, it keeps you slim and smart, and it keeps you away from health issues and health disorders.

Intake of all these meal replacements will give you a satisfactory result and these are actually better than the meals the reason is that the food that we eat does not have a correct and balanced amount of proteins, fats, carbohydrates etc whereas these replacement diets have everything in a correct and a balanced amount. All about weight has all types’ meal replacement products that will help you in maintaining a good weight and a good and healthy diet.

 Delfina Harens

Exercises for Weight loss - Weight Loss Tips

There are a number of exercises for weight loss. Most of these exercises are beneficial for weight loss. There are a number of exercises that helps to weight loss.

 The different levels of these exercises help an individual to control the weight. The success rate of a particular exercise depends on the rate of metabolism. There are different metabolism rate for different exercise.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Walking is perhaps the most effective exercise for losing weight. While many believe that walking is simply not challenging enough, it is in fact exactly the opposite. Walking speeds up the body's metabolism, which continues for nearly 2-4 hours after you have stopped walking. This continued fast rate of metabolism in the body burns up fat rapidly.Walking is also the easiest exercise to do as not only can you do it anywhere, but it also does not require any special equipment.

The best exercise for fast weight loss is exercise of the cardio or aerobic variety. Ask any fitness expert and he or she will second this opinion. Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for building muscle and for losing weight in an indirect way by forcing the body to use fat to help maintain the muscles as they expand in size.

Warm up exercises are a must. You have to prepare the body for a state of activity. It increases the flexibility of the muscles and reduces the chances of injury. Perform these exercises for 5-10 minutes. Slow walking, trunk rotations or low intensity movements are ideal. Now concentrate on muscular strength and endurance exercises. Simple weight exercises combined with push-ups and sit-ups should take care of both the factors.

Lower Body Stretch: Place your feet shoulder-width apart and put your hands behind your back. Now, bend over as if you were going to touch your toes. Hold this position for thirty seconds and repeat the movement ten times.
 
Bent Torso Pull: Sit on the floor and stretch your legs completely apart, but without straining.

 Now, bend one knee upward toward your torso. Then pull your chest down to touch your thigh on the bent leg and twist at the waist. Hold this position for ten seconds and then repeat the movement on the opposite side. Repeat this exercise ten times on each side. 

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Finding the Right Program for You Weight Loss - Weight Loss Diet Plans Are Not the Same.

Finding the right weight loss program for you / Weight Loss Diet plans are not the same with all available options, it is easy to become confused when you get to looking for the right weight loss program.

Many people bounce from one weight loss plan to the next until they completely give up altogether.

Do not lose hope, even if.

The right weight loss program is out there, waiting for you to find it.

The right weight loss program will include healthy cooking tips and meal planning ideas.
With a little patience and a bit of work you will be able to shed that weight you have been hoping to be rid of.

In this article we will see that there is a weight loss diet plan to lose weight to lose should the work of almost all.

The first step is to stop and answer a few questions honestly.

How often do you eat each day? Make your snacks include foods high in calories and low in nutrition? You do not need to eat every day? How much exercise you get each day? What do you eat between meals? You can tell where you have placed a little more effort, after these questions.

What can you do to make a positive change?
Changing eating habits
Everyone knows that changing habits, especially eating habits, isn't easy.

You will have to work seriously and to be successful in achieving your goal of dropping the weight to get.

To make your weight loss diet plan a success you need to start by being in control of what you eat.

Plan ahead and bring your lunch, hoping instead, you can eat something if it can find time for lunch.

Bring along healthy fruits and vegetables for snacking on.

Instead of eating large meals, eat six small meals throughout the day in order to increase metabolism and burn calories faster.

Currently we have more obese people worldwide than ever before and the problem is continually increasing.

Dieting can be one of the worst things to do to your body.

While you are on a diet reduced food intake, giving up what you like, and replace these foods with the things you do not like.

These foods that are often low-carb, are also frequently low on nutrients as well.

If you deprive your body with nutrients it needs not to be healthy.

You might lose some weight in the beginning but this will be temporary and your health will pay the price.

Many diets and all crash diets are not the only way to lose weight safely.

Something else that will keep you from losing the weight you are trying to shed is giving up eating things you enjoy eating.

Giving up foods you love will eventually backfire and cause cravings.
The more you think and long for the food, which is usually a sinful dessert, the more you are going to want it.

Once you have given in you can't go back.

It is possible for you to end up with more weight afterward than you started with before forbidding the food in the first place.

This is how binge eating begins. 

Binge eating habits are a direct result of poor weight loss diets gone wrong.
This type of diet does not work because the diet contributes to your overall health, especially the long-term health.

Even small groups of people who have been successful on weight loss plans you'll find your health isn't improved if you deprive your body of the nutrients that are vital to your overall health and well being.

What does a healthy weight loss program take? Alternatively, you can eat raw fruits and vegetables.

This natural, healthy way to eat will cause several digestive enzymes to mix with your food.
The end result is a higher energy level; increased alertness and overall improved health while you lose weight.

You need to progress gradually making sure you don't go into crash diet mode. 

By increasing gradually you are going to find yourself healthier and happier than you thought possible.

Please remember to include plenty of water for one day.

If you drink a full glass before meals it is easier to remember as well as useful in filling spaces up in your tummy.

L of water will help to increase efficiency.

Weight loss programs are more than just food

Weight loss diet plans do not rely on just dieting to be successful.

You must have a fitness goal and plan in your weight loss program to be effective.

With your time being a precious commodity that you do not have an excess of, a fitness routine may be difficult to squeeze in.

Park away from buildings and walk to them.

Take the stairs instead of the elevator when you can.

Little changes in your routine will help you to increase permanent weight loss and improve your overall health condition.

 A self tought photographer from Borneo Island.
Interest in Macro Photography
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Siobhan Rapid Natural Weight Loss - Weight Loss In No Time Review

Of course it is possible to lose weight in no time. You can make it happen. But, for you to be successful, you will need Siobhan's Rapid Natural Weight Loss. Well, it is just another weight loss help guide, but it is not like the others online. It can really help you. It has everything that you will need to succeed.

It is true; it has all of the things that you will need to lose weight quickly. It has the information and all. You will not regret having it.

The help guide indeed has the information on how to eat more foods and still lose weight. You might not believe this, but yes you can. You can actually eat more foods but still get to lose some. From the help guide you will learn how it is possible. You will not have to stop yourself from eating more foods.

And the help guide also has the list of foods not to eat. You will get to know what exactly you can't buy in the market and eat. And you will be surprised as salad can be found on the list. You need to actually avoid eating salad. And from the help guide you will know why.

Also not to forget to mention, the help guide also has the information on the three mistakes not to really commit. You will most likely succeed if you will not commit any of the mistakes. You should know what these three mistakes are. They are mistakes to really avoid committing.

And there are a lot more for you to enjoy. Siobhan's Rapid Natural Weight Loss is no doubt a must-see, a must-have. From the help guide you will get to enjoy a lot more. It has a lot more; there are other information, list and the likes for you to. You can't miss the help guide.

You need to see it online, you need to have it. It can really help you. It will not disappoint.

Therefore, see it online, have it. It is for you to see, it is for you to have.

 This author writes about Weight Loss Natural Remedies and Fast Healthy Weight Loss.

Orange County Weight Loss - Weight Loss That Works

As being a Orange County Weight Loss Consultant, I get asked on daily basis, "What do I eat to shed pounds?" That is the most widespread question I receive as I've helped many Orange County residents lose mounds of fat, tone up, and get into stunning shape. America is facing an pandemic of large ratios. America is one among the fat country on the globe. We are now living in a land of pure excess. Super-size this, extra large that, supersize that, extra order of these, etc. The simple truth is constantly. Americans consume way too much. The portions are just out of hand.

A lot of my Orange County Weight Loss clients were like this, consuming way too much and consuming the wrong foods. All this will have to stop. Americans are fat because of the type of foods they eat and also the amounts in addition. Americans have to start feeding on the correct sort of foods, but in nicely balanced and wholesome amounts, designed to boost their metabolic rate and help them get rid of fat. That is not happening for the most part.

What worse, is that many Orange County Weight Loss Programs, Centers, and Clinics use damaging tactics to have men and women in losing weight. A number of these weight loss programs prescribe pre-packaged foods, fat burners, vitamin shots and the like. Also to top off, you pay an arm as well as a leg to get a solution that does not work. I hope you can stay away from going to these type of Weight Loss Programs.


Weight loss really isn't that difficult once you know the right solution to losing fat. And did you notice I said fat loss. It does not matter just how much weight you lose, if you are losing muscle but not fat. The main thing you need to focus on is fat loss, not weight loss. They are two different things. I know one of my Orange County Weight Loss clients bragged how she lost over 30 lbs in 2 months, but she was still fat, actually fatter. Turns out she actually dropped 23 lbs. of pure muscle, and only 7 lbs. of fat. Her body fat percentage went up. This is needless to say just before she started my Orange County Weight Loss Program.


Now, as your own personal Orange County Weight Loss Coach, I'm recommending the following foods you ought to avoid, for everybody who is seriously interested in fat-loss and getting into great shape. First, you should really trim down your intake of all highly refined foods. Refined foods are foods that require the use of chemicals to either preserve them or convert them to the ultimate food product. By way of example, your entire tv dinners are highly processed foods. They are not healthy in any respect. A lot of your refined foods are usually in the aisles as well as in the frozen food section. Refrain from them like the plague.

And second, you might want to avoid from caloric beverages, just like sodas and juices. This can be a fast strategy to add together calories designed to only spike your levels of insulin, you fat storage hormone. Quite a few of my Orange County Weight Loss clients were required to learn this the hard away.

Simply do those two things and you'll see a dramatic fat reduction in the next few weeks, the same as my Orange County Weight Loss clients.


Discovering the perfect Orange County Weight Loss Program is a tough thing to do. Once you start this Weight Loss Program you will be glad you waited for the right one.

Weight Loss Weight loss plan - 6 Highly effective Weight Loss Food plan Suggestions

Everyone knows that most individuals want to drop extra pounds, but most do not appear to know the best way to lose weight. To start out seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a couple of very very important weight loss statistics Before I start:
- 64 % of individuals in the United States are obese - Weight problems is liable for 325,000 deaths every year. Alright as you can see Weight Administration is a big Downside within the United States, So we're always looking for that miracle drug to assist us with weight loss diet.

You could not need to hear, it nevertheless it's true - there is no such thing as a magic spell in the case of shedding weight. However, there are some things that you can do in order to lose fats as rapidly as possible.

Here are Six nice weight reduction tips:

Should you favour the normal route of weight loss program and train, then the following suggestions given below should work vastly to help with weight lose eating regimen:

1. Remove Consuming Junk Food.

Most of your efforts to reduce your weight will probably be unsuccessful of you might be unable resist consuming junk and processed foods. These primarily consist of fast foods and snack meals corresponding to burgers, pizza, fries, potato chips etc. All of these foods supply very poor dietary worth and it consequently is senseless at all to carry on consuming them. Take note - you will not be able to physically enhance on an insufficient diet. You should look rigorously at the contents of your cabinet, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, wholesome alternatives.

2. Drink a Lot of Water

 Though you will have heard it time and again, it's actually true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Properly, as everyone knows, water is a fluid that instantly passes your colon, so consuming water can flush away these toxins and unwanted fats. Drink no less than eight glasses a day for best results.

Water is important to life and a healthy body. Dehydration will wreak havoc on you and your health goals. If you are dehydrated your physique can not function at its optimal level. For instance, your muscles will unfastened strength, you will not burn fats as shortly, and you may feel tired and fatigued.

3. Scale back the Size of Your Parts

You must eat 5 or 6 small parts each day at common intervals of about 4 - 5 hours. This can help appetite suppression and increase your rate of metabolism, inflicting you to burn further fats without the need for an excessive amount of bodily effort.

4. Decrease Your Calorie Consumption Without Deprivation.

 Do this by steadily reducing the amount of calories that you just get through by a small quantity every day. This will tot up very quickly, but be aware that you will not start to drop pounds until you attain the purpose at which you are expending a more calories than you eat each day. This incremental approach will help to chop down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Begin Exercising Recurrently

This does not have to be something excessive, however simply put: understanding is almost certainly the most effective solution to drop a few pounds and improve your basic heath. Diets by themselves could help you with shedding some weight, however they are not capable of enhance your stamina, bodily health, flexibility, mental state and help you obtain quite a few different advantages in the way that regular train can.

Moreover, train is one other method to extend your metabolism, which, once more, helps you to burn off extra fat in less time.

6. Sleep Properly- Apply a Good Night time Sleep

Sleeping is a favorite fast weight loss tip since it is likely one of the most effortless. Don't understand the ability of getting enough sleep. It's important to your total weight reduction plan. Medical analysis has proven that sleep deprivation would induce hunger, and enhance appetite. This often results in extreme eating. Likewise, having sufficient sleep of at the least 8 hours helps to convey a steadiness to the leptin degree and aids weight loss.
There you might have the Building block to An Everlasting Weight Loss.

There are various ways during which an individual can choose to lose weight. The problem is that food plan, and exercise alone for some individuals still isn't enough, and should depart them struggling to achieve their weight loss goals. For many individuals altering their food plan, exercising, and taking nutritional supplements or weight reduction merchandise together might be the proper reply to lose weight.

One such supplement is acai for weight loss. Acai is a type of berry that is found in the Amazon, and holds large antioxidant properties. It is usually used to extend vitality levels, and to improve digestive health. Acai also can help to forestall free radical harm, and diseases like most cancers, coronary heart disease, and premature aging. It is the mix of all of those benefits that make acai for weight reduction a fantastic option for people who need further assistance.

Acai for weight reduction together with good eating habits, and an train routine generally is a quick, and healthy way to lose weight. For many, dashing up the process by which they shed pounds may help them to really feel motivated, and provide them the arrogance that they need to be able to make your complete weight reduction process an easy psychological endeavor to embark upon.

One such weight loss product that uses acai is known as Acai Berry Select. This is really offered as a free trial, and is a great way to improve health, and in addition assist to advertise wholesome weight loss.

Acai berry choose will help you lose weight when used as part of a food regimen and exercise routine-Acai berry incorporates enormous quantities of antioxidants that help to flush the physique of toxins, and is most certainly the healthiest complement on the market today.-Acai berry select helps you "shed weight and flush the kilos"

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Enjoying Weight Loss

Are you one of the legion of people having difficulty in losing weight? Many of us try every diet imaginable in an effort to lose those extra pounds and to ward off the diseases that result from carrying too much weight.

Is it possible that, just as in developing a great sex life with your partner, the answer is in one's attitude? Our Moms taught us that we can get along better with our friends if we use the simple principles of etiquette such as refraining from gossip and being kind to those around us.

Sex is enhanced when the individuals within a couple consider the needs and emotions of the other. Again, values come to the forefront in enhancing simple human interaction.

Rather than agonizing over losing weight, weight loss may be as simple as focusing on excellent fitness. And why would anyone be concerned about fitness? Fitness isn't the end product; rather it is the tool that allows one to live one's life to the fullest. If the idea for one's life is to sit in front of the TV and consume snack food, I suppose that is a valid end. The decision is deeply personal and not to be judged by other people.

But if the intent for one's life is vibrant living, by what ever standard appeal to the individual, true fitness is the engine that will get you there.

So, rather than focusing on weight loss, a much more joyous process can be put in place by embracing the possibilities of your life. And make to mistake, each and every one of us has a potential for fulfillment of dreams and creation of excellence on a personal level.

Do you wish to run a marathon? That is within the realm of possibilities. But possibly you simply want to enjoy a quiet and peaceful jog through the neighborhood. Rather than waiting until you have lost the weight than will allow you to fit into the pretty running outfit, honor your psyche sufficiently to start out for the pure personal enjoyment. Take a leisurely stroll down a quiet pathway. Jog several feet simply for the fun. Concentrate of your enjoyment of this process--nothing more, nothing less.

Does boredom result in eating to fill up the time? Remember the insignificant hobbies or pass-times that you've found delightful in earlier years. Many of us become so busy dealing with current demands and responsibilities, we forget to listen to the whisper from our soul that informs us of our needs that are a part of our essence. Picture the violence we impose upon ourselves when we ignore drawing from the delight of our essence.

Is this a too-simple notion? Absolutely!! That is the point. Weight loss may be as easy as remembering our joy. Remember, they say we attract what we ponder upon. Rather than pondering on an inability to lose weight, participate in the feast of personal activity that brought joy in the past.

When we are children, we participate in activities that we love. Then, through social influence, we begin to participate in activity that others people call important. The growing trend of over-weight children is troublesome.

What an excellent model you can be for your children when they see you having fun or fulfilling your dreams.

Whether it is bicycle riding, painting wonderful art, building a chicken coop in the back yard to enjoy the pleasure of producing your own free-range chicken eggs for a nutritious morning meal, the simplicity of everyday life may be the key to encouraging priorities other than negative weight-loss concerns.

If you are waiting for the answer to your weight-loss obsession, you probably already suspect there isn't a quick-fix answer. Instead, fitness may be about approaching life from a simpler and more personally basic perspective. Have some fun, and honor the person you uniquely are. Everything else may fall into place.

For more interesting articles please visit: http://what-renewable-energy.com

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Sex After Weight Loss Surgery - When is it Okay?

People recovering from bariatric surgery for the treatment of morbid obesity often look forward to a healthy sex life that may have alluded them due poor health associated with obesity or simply the mechanics of sexual activity with a morbidly obese body. Surgeons are frequently asked how soon a patient will be able to enjoy sexual intimacy following bariatric surgery.

Bariatric surgery, although less invasive than it was 20 years ago, is still considered major abdominal surgery. Most of the commonly performed procedures including gastric bypass, adjustable gastric-banding (lap-band), and gastric sleeve, are done using the advanced laparoscopic method of surgery. Laparoscopic gastric surgeries reduce risk to patients and decrease hospital stays over the traditional open methods of surgery. This improves the rate of recovery from surgery. The minimally invasive laparoscopic procedures are performed by surgeons inserting cameras and instruments through small incision ports in the abdomen.

While there is no large wound that requires healing, there is unseen internal bruising that will require time to heal.

Most doctors will advise their patients to avoid sexual activity for the first few weeks following surgery. The physical stress of surgery may rupture sutures or tear incisions and prolong healing. Patients should ask their surgeon when it will be appropriate to engage in sexual activity following surgery. It makes sense to think of sex as form of exercise: If your doctor clears you for physical activity, you are also likely safe for sexual activity.

Women who have recently undergone bariatric surgery are advised to practice a reliable form of birth control, even if they have been unable to conceive in the recent past. Pregnancy during the rapid phase of weight loss is not desired as both the mother and the fetus may suffer nutritional deficiencies. Most bariatric centers advise female patients to wait until weight loss has stabilized before attempting to become pregnant.

Patients are likely to proceed cautiously as they engage in sexual intimacy following major surgery. While focus should be on enjoying the moment with your partner it is wise to be aware of your body and listen to any warning signs it may be sending. Symptoms such as pain, shortness of breath, fatigue, or dizziness are warnings to slow down what you are doing, whether you are a man or woman. The pain may be attributed to angina, which is temporary pain or pressure in the chest when the heart does not get enough oxygen. If that is the case changing positions or taking a moment for rest may be beneficial. Prolonged or acute pain should not be ignored and medical attention should be sought immediately.

Sex is obviously part of an overall healthy life and something most people look forward to as they recover from significant illness, including morbid obesity. As weight is lost it is likely sexual activity and the desire for sexual activity will increase. On a basal level, an active sex life is a statement of good health: it says positive things about your overall level of fitness and your recovery from morbid obesity. It also may be sign of healthy relationships, another good measure of overall health.

Patients should always seek the advice of their doctors regarding sexual health. Sexual issues are important to discuss even if such a discussion tests our comfort level when we bring our concerns to our physician. Keep in mind your doctor is in the business of taking care of your health and that includes your sexual wellness; you cannot surprise your physician by voicing your most personal concerns about your sexual health.

We often say that weight loss surgery is our second chance at living and most would agree that a healthy sex life brings a satisfying component to our ongoing pursuit of health and wellness. Having realistic expectations for recovery is the first step in creating a healthy sex life following weight loss surgery.

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Planning for Your Weight Loss Results

Do you want to achieve effective "weight loss results"? Then it's vital that you learn some of the best methods to use to keep you on track with your weight loss goals. It's easy to neglect the things that could be having a big influence on your making headway in your dieting efforts. Let's have a look at the most common reasons that cause dieting failures for some of us and even weight gain in others. By learning effective methods you can be sure they don't hold back your weight loss results. 

Plan for Success

The first and foremost reason why people either will gain weight or not lose weight is because they simply don't have a good plan in place. It's an absolute must that you know what you will be eating during the day if you want to see the greatest success with your weight loss results. If you come up with a plan and follow it, you will know how many calories you are taking in, how many calories you are burning and can adjust based on your daily calorie intake needs. If you have no plan then you're gambling with your dieting success and chances are you will fail.

Factoring In Personal Preferences 

Another reason for failure is to disregarding your personal preferences. Try to avoid a diet plan that you can't stand. If you do this, you're positioning yourself for failure and disappointment right from the start. While you will have to make some adjustments and will have to give up eating all you want, when you want, find a diet plan you can stick to and maybe even enjoy.

Count All Your Calories

Another big problem some people have is neglecting to factor in and count all the calories they consume each day. Have you said, 'Oh, I ate a little of that, but it doesn't count'? Well, yes, it does. If you want to have successful weight loss results then everything you eat counts. This includes those sugary, high fat beverages you may drink each day. If you aren't including all the calories you consume then you won't see effective results and will question why you aren't losing weight. You must find your recommended daily calorie intake needed for you to lose weight and follow it. You may slip up from time to time and don't beat yourself up for it, just get back on plan as soon as possible.

Increase Exercise and Activity

Last but certainly not least, make sure that you increase your activity levels. Either by a daily exercise routine to simply taking daily walks; don't ignore your physical activity. Increased activity will help you increase your metabolism which can help with your weight loss results. Exercise also helps you to really change the way you look and feel as well as lose weight. An exercise plan of some sort is vital and needed to complete a successful weight loss plan not to mention for your overall health.

Dieting doesn't have to be as gruelling as some people make it out to be. Just invest in a little time first to do some research in finding the right plan for you and stick to it. You can achieve successful "weight loss results". Plan on it!

Visit Healthy Choices Plus for more diet tips, ideas and products you can use to help achieve your weight loss goals. http://www.healthychoicesplus.com/diet-tips-weight-loss-success

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Quick Weight Loss Program Adds Weight Rapidly

Who does not want a slim and healthy body? It is not an unusual expectation. Many people have won the battle of building a fit body along with inner health. This is not true for all who have tried to get a fit body, because lots of hard work is required to achieve it. It did not come just by omitting a meal or walking a mile for few days.

People are impatient. They seek immediate solution. People begin to understand the beauty of a fit body after they lose it. So they want to get it back quick by losing weight quick. Losing weight is a slow process. Naturally they have a visual impression of not getting a good look back overnight; they do not adhere to a weight loss program for long. This is the main cause of their failure.

A Quick weight loss diet may sometime become too demanding because it loses weight by low carbohydrate. It only works as long as one stick to the diet plan. When they leave the plan and get back to old diet plan, they gain more weight. Thus, the result of a quick weight loss diet is weight gain because one will not be able to stick to quick weight loss diet for the rest of your life.

It is now scientifically proven that quick weight loss diet does not put any effect on losing excess fat. It is water that one will lose with any rapid weight loss program. That is one gets proof of weight loss by losing water which can be gained again easily. Again losing water make a person dehydrated. Dehydration is not good for anyone. One need to lose extra fat, not water. So do not be a fool by eye-catching commercials and do not go for quick weight loss program.

Slimming soap is another quick weight loss product. These soaps are known to contain Chinese herbs and seaweed which help cut down extra fat by emulsifying during baths. Scientific studies have proved that any soap or product can not emulsify the subcutaneous fat by just applying over the skin. These soaps may improve the skin to look good, better even excellent, but the soaps do not help one emulsify your excess body fat. So these soaps can not lose your weight. Thus, taking this quick weight loss program with a normal diet will help one gain weight only.

Another quick weight loss product is that suppresses the hunger and increases the metabolic rate. It seems quite right for a program of losing weight, but it has some unpleasant side effects. Moreover, being not able to eat by suppressing hunger center does not make us feel better. It fills the mind with dissatisfaction of eating behavior. One cannot live with this feeling happily.

My father is an obese and diabetic patient. He needed to control his diet habit for losing weight and controlling diabetes. He first tried with some drug that decreased his appetite.

He did it with the doctor's advice, of course. With the pill/drug, he was not happy at all. His appetite decreased so much that he could not tolerate any food in front of him. He began to suffer mentally that he can not eat anymore like a normal person. Then he stopped taking the pill and started controlling diet by his own will and determination. Now he takes controlled diet and lives with a peaceful mind that he can eat when he wants. His appetite is intact, but he is dieting on choice.

Finally, the thing is "No pain, no gain". If any person truly want to have a fit and healthy body, by losing weight, then one should try slowly. One should not fall for quick weight loss programs. If one find any program too good to be true, then they are. So always avoid them.

Dr. Md. Mazharul Islam
If you want to know more about health and health related problems and their probable but achievable solution, you can visit health & nutrition blog

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Weight Loss Shakes - The Best and Worst Weight Loss Shakes

Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest and you have not been able to stick to any diet for more that a couple of days, weight loss shakes can be the key to your success.

The problem with most diet plans is that they require a lot of extra effort and preparation which is very hard to do when you have a busy lifestyle. Preparing 3 or 6 meals a day (depending on the diet plan you are following) is extremely hard. I can barely manage to prepare one and that is on a good day. Most often we end up giving up on the diet not because we couldn't handle the foods or we were too hungry, but because it is 8:30PM we just put the kids to bed, we haven't really had any time to cook anything, and we are starving.

So here is where weight loss shakes come into place. It is a lot easier to open a can or whip up a smoothie than it is to go to the store, get the ingredients, cook the meal and hope that we like it. Meal replacement shakes or weight loss shakes are super convenient and they actually help you change your eating habits. They are a lot easier to stick with and that is the key to losing weight.

Now, have you ever been to a health food store or the diet section of your regular grocery store looking for one of these shakes? If you haven't you are in for a real treat. There are dozens of products out there that have the same claims: "easy to use", 'nutritious", "filling", "satisfying", "will help you lose weight". So which one are you going to choose? Here are a couple of the ones that I recommend and a couple of the ones that I would stay away from:

1. Slim Fast: Run the other way! There is nothing to Slim Fast that a cup of chocolate milk cannot cover, plus the tin taste is very prominent. Ok, maybe it has a couple more vitamins, but seriously, you drink a cup of chocolate milk plus a multivitamin and you have surpassed Slim Fast nutritional value. If you don't believe me go to the store and look at the first four ingredients: Fat Free Milk, Water, Sugar, and Cocoa.
2.  Right Size Smoothies: I have heard these smoothies advertised on the radio like crazy. I finally went to the store and looked at their ingredient list hoping to see some decent ingredients... and I was disappointed again. Right Size smoothies have not one but two kinds of artificial sweeteners, Sucralose (generic for Splenda) and Acesulfame K. If a product has anything other than a natural sweetener, I pass. There have been way too many studies to prove that artificial sweeteners have no rightful place in anyone's diet.
3. Medifast Shakes: Medifast has become one of the most popular diet plans lately mainly because they make it super easy for you to follow their plan. I will not take credit away from them, they have helped so many people to lose weight and I hope they help many more. However, their shakes don't really contain enough nutrients to be meal replacement shakes and they have Acesulfame K.
4. Vega Complete Whole Food Health Optimizer: Now we are talking! These shakes are amazing. I couldn't believe it when I saw them. They are all natural and all vegan too. Don't get me wrong I am NOT vegan but the quality of this product is amazing. The only reason I didn't choose them as my very best shake is because most of us are not looking for a vegan product, due to the quality of the protein. I usually look for something with whey protein which is a lot better in terms of body absorption and usage than any vegetarian protein.
5. Shakeology: This is the best of the weight loss shakes that I have tried so far. It is all natural, it has whey protein (which is the only ingredient that prevents the whole shake from being vegan) and it has a ton, and I mean a TON of great nutrients. Probiotics, digestive enzymes, antioxidants, supergreens... If you can think of something healthy, it is probably in Shakeology. And, they don't even advertise it as a weight loss product but as a complete, nutritious, healthy meal.

Weight loss shakes have become so popular that you can find them everywhere. However, make sure you do your own research before actually purchasing any product that you are going to consume.

I have been looking for years and I have probably tried more shakes than the ones you knew existed. If you want to see more reviews of weight loss shakes [http://www.mealreplacements.co] and other meal replacements visit my website at: [http://www.mealreplacements.co/best-meal-replacement]

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Nine Ways To Train Your Brain To Lose Weight - How To Use The Power Of Your Subconscious Mind

Here's a quick overview of how one part of your brain works to keep you overweight and how, with just a bit of practice, you can change that part of your brain to help you lose weight.

1. Most of us tend to focus on what we don't want (i.e., these hips, this stomach, this job, etc.). The problem is that whatever you focus your attention on, your subconscious mind attracts to you. Have you ever sat in the living room saying to yourself, "There is just one more piece of pie in the kitchen. I won't eat it, I won't eat it. Oh well, if I just eat it then it will be gone and I won't have to think about it anymore." All you can think about is that last piece of pie!

2. Try this experiment to show you how your mind will focus on the object of the sentence: Close your eyes for a moment and do not think about a pink elephant. You will notice that your mind focuses on the object of the thought not the action to be taken. With just a little diligence you will soon be able to focus on what you do want and what you don't want will fall away from neglect.

3. With a little attention you can learn to expand your "familiar zone." It's also been referred to as your "comfort zone". Most of us aren't comfortable being fat, but there is a familiarity about it that is comfortable. When you learn to be just as comfortable being the slender you, the natural, slender you can emerge.

4. Losing weight may be risky for you. Being overweight often serves us on many levels, one of which might be protection. The subconscious makes no distinction between the physical, emotional, mental, psychological and spiritual. For example, if your subconscious believes you need emotional protection, you may get "physical" protection instead--usually in the form of extra layers of fat around your body. This protection extends to "boundary issues" as well. What that means is that if you have trouble verbalizing your boundaries (saying "no" is a boundary, for example), your subconscious mind will give you a physical boundary--your larger body. As you become more and more comfortable taking risks, asking for what you want and making known your real needs, you will no longer need that physical boundary. If you don't need it, the excess weight will go away.

5. To lose weight and keep it off, you need to learn to perceive yourself as a success. Most overweight people see themselves as failures, because you quit that diet or this exercise plan. See yourself as successful, because when one diet didn't work, you stopped doing it and tried something else.

6. To quit dieting and thinking about food all the time, learn to eat as a normal person. That is, eat when you are hungry, stop when you are satisfied and enjoy it. When you will learn to live in the present moment and not worry about whether when you will eat again, to relax about food, you will stop to wanting to "eat it all now." Living in the moment, you will also stop thinking of food so much. Imagine what you will spend your time thinking about instead of food. Now that you know food is just a part of your life and not the main focus, you don't have to have food on your mind all day and it will gradually fade from your thoughts until your body is actually hungry.

7. Have you ever had food available everywhere just in case you became hungry again? Here's the truth about that: You will get hungry again. That's the natural cycle of your body. And guess what - then you get to eat again! This knowledge eliminates the need to hoard food.

8. Begin to think and feel and see yourself as a slender person. One of the many reasons we regain weight after dieting is that our subconscious mind has a picture or perception of your body as being overweight. Put up pictures of yourself (or pics from a magazine) all over the house so your mind can begin to be imprinted with the picture of yourself that you want.

9. Have you ever lost weight, looked slender and still thought of yourself as fat? Maybe you saw pictures of yourself during these times and wondered why you still perceived yourself as fat when you actually were slender. All of this will change when you begin to use the power of your subconscious mind to change your internal picture of yourself. If you want this process to be fast, just use hypnosis.

Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches "The Mental Game of Golf" on cruise ships. You can reach Katie at: http://livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com or http://www.livinglite.net

Article Source: http://EzineArticles.com/?expert=Katie_Evans

Does B12 Help You Lose Weight?

So does B12 help you lose weight? Yes, it does, and let me tell you how it does that. If you are in a weight loss program, you might as well have heard about B12, but if you have not, do not fret, I will let you know what it is all about and how it is important in helping lose weight.
 
What it is:

B12 is vitamin which is normally referred to as vitamin B12. It is essential during the process of cell metabolism during which it is actively involved in the process of converting energy into fats and proteins. In fact, it is too used as a treatment for most anemic patients. But lately, it has gained popularity as a weight loss supplement more than an anemia treatment. So in view of all this, let us closely look at the truth about B12 and weight loss.

Where is it found?

This vitamin is readily available in most animal products. These include milk, eggs and meat. It is however available as a supplement or as an injection. However, the recommended form of vitamin B12 is the natural form. This is because the injection and the supplements have been found to have active ingredients responsible for evoking negative side effects such as nausea and suppressed appetite. So if you want to use weight loss B12, make sure that you consume foods that are rich in the vitamin rather than equip yourself with its supplements.
 
How does it work?

Though there has been a controversial debate on whether vitamin B12 does work in weight reduction, some experts have unanimously agreed that there is indeed a connection between the two. The vitamin is not directly responsible for weight reduction but to some extent it does. It is known to increase water retention as well as boost the energy levels. In so doing, the metabolic system is kept high by the retained water thus making the body a fat burning machine.

Similarly, when the energy levels are kept high, the burning of calories is made equally easy. Thus as you may find, those people that consume foods rich in B 12 are likely to lose some pounds with ease as compared to those that do not.

Precaution:

Well, there is very little scientific evidence as to whether vitamin B12 does really work well in weight reduction. But when it comes to weight loss, evidence from those that have tried it would be more useful than merely relying on some experts. If you would want to consider using the vitamin to help lose weight, then consider its natural form. This is because this is quite experimental and only the natural form would be safe to do so.

So at the end of the day, we can conclude from the question that does B12 help you lose weight, since in essence it is the evidence from those that have tried that matters. But always remember, to avoid being misled, you should do extensive research and finally decide.

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How to Lose Weight Fast Without Dieting in 2 Weeks

Can you lose weight without dieting?

Yes, it is definitely possible. It is quite possible and easy to lose weight fast without going in for strict diets which nobody can follow with ease! You will be happy to know that you do not have to diet vigorously in order to shed some pounds off your body. You can do it in a healthier and easier manner too!

Do you know that strict diets or starvation diets are not at all effective for weight loss. Why? Because they put body in starvation mode and the metabolism rate drops. And everybody knows how important metabolism is for fast weight loss.

Low carb or low calorie diets too do not work for long term weight loss success. Why? Because they deprive your body of essential nutrients. If you are not eating carbs or fat or any food group in sufficient quantities, you will not have a balanced diet necessary for healthy weight loss.

Such kind of methods do not work in the long run. So better stay away from them and take a healthy approach to weight loss.

So then how to lose weight without dieting at all? Its easy. You need to follow a proven and effective eating plan where you don't deprive your body of essential nutrients. Your daily eating plan should boost metabolism rate and not deprive it of any nutrients whether its carbs, protein or even fat in reasonable quantities.

Is there such a plan which can help you to lose weight fast without dieting strictly? Yes, there is! There is a weight loss program which many people have tried and liked a lot. People who were frustrated because of being unable to lose weight after so many diets reported success with this program.

It is a popular weight loss program on the internet and is called as "Fat Loss 4 Idiots" program. It has become a huge success with many people who wanted to lose weight fast without dieting hard.

Its a 11 day program and you can repeat the 11 day cycles as many times as you wish till you have lost all excess weight. So you can can hopefully start seeing results within 11 days!

This weight loss plan does not ask you to starve or eat less kinds of foods like other diet programs. In fact you have to eat 4 meals in a day in the 11 day program. You can choose a wide variety of foods according to your liking. Hence it is an easy to follow program to lose weight without dieting like crazy!

To read the detailed review of this program and why its better than others, click here - FL4I Review: Does it Really Work for Weight Loss?
Click here if you want to know how to become slim by eating apples daily - how to lose weight fast

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How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

Everyone wants to know how to lose weight fast. We know the usual "watch your diet and exercise regularly" routine. But if it is as simple as that, then there wouldn't be so many fat people in this world!

Amidst all the lies and hype surrounding the weight loss industry, it can be hard to separ
ate the hype and lies from the truth. That's why in today's article, I'm going to share with you 14 things you must do to lose weight fast. Following these 14 tips will help you to lose weight safely and stay lean all year-round.

WARNING: SOME OF THE INFORMATION YOU ARE ABOUT TO READ MAY CONTRADICT WHAT YOU KNOW ABOUT WEIGHT LOSS.

How To Lose Weight Fast Tip #1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast Tip #2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.
 
How To Lose Weight Fast Tip #3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast Tip #4: Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast Tip #5: Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.
 
How To Lose Weight Fast Tip #6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

How To Lose Weight Fast Tip #7: Focus on building muscle

Some people may disagree with me that exercising and muscle-building is important for fat loss. To me, fat loss is all about changing our body composition - reducing the fat mass and increasing fat-free mass (muscles). Increasing fat-free mass will invariably contribute to the lowering of fat mass. For each pound of muscle your body has, you burn an extra 35-50 calories a day. Fat on the other hand burns only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, having more muscles is what will give your body those sexy curves that the opposite sex desires.

How To Lose Weight Fast Tip #8: Invest in a whey protein or meal replacement supplement

Having 3 meals a day with 3 snacks times in between is not always easy to prepare. That's why for convenience purposes, it's recommended that you purchase a good whey protein or meal replacement supplement. Just add water or milk and you have one serving of quality protein.

How To Lose Weight Fast Tip #9: Make small changes and stick with them for 21 days

Let's be honest with ourselves. Fat loss involves some behavioral and lifestyle change. Your current lifestyle got you to the state that you are now. Continuing down this path obviously is not the quickest way to lose weight. We all know behavioral change is the hardest thing.

 This is why we need to make little changes every day that is more acceptable to our bodies.

 For example, if you currently drink two cans of soda every day, cut down to one can a day.

Then next week, cut down to one can every two days. You get the picture. And for any program that you decide to get started, stick with it for 21 days. Statistics have shown that any behavioral change takes 21 to accept and approximately 60 days to form into a habit. So no matter how much you hate a current diet or exercise program, persevere for 21 days. You will be glad you did.

How To Lose Weight Fast Tip #10: Surround yourself with like-minded people

Some people are very dependent on social support, while others not so much. If you belong to the former group, it is important that you factor this aspect of motivation especially when you are starting out on a fat loss program. During the initial 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You are bound to encounter challenges and struggles as you go through the program. Such as days when your thighs are so sore after doing full body squats or even good news like when you succeed in losing an inch off your waist. If you have friends who are doing the fat loss program with you, great! Share your results and how you feel about the program with them. Talk to fitness professionals; join online communities or Facebook groups to share experiences and gain knowledge. Also, don't just focus on the fat loss part. Get into the whole health and fitness experience. Buy fitness magazines, visit fitness websites. Look at physiques you desire to achieve and set them as your desktop wallpaper. Do whatever you need to stay motivated.
 
How To Lose Weight Fast Tip #11: Train your legs

I'm not just talking about jogging here; I'm referring to doing heavy squats, lunges, deadlifts, etc. If you have ever done squats before, you will know that it is one of the most demanding exercises in the world. You pant and sweat like a dog as if you have sprinted a mile. But it is also one of the best exercises for building overall strength and of course burning calories.

Leg exercises such as squats are usually compound exercises and as such burns more calories. Even if you are not doing weighted squats, just doing body weight squats alone can be just as challenging. To be honest, in my first 5 years of training, I never once trained my legs. I always thought the upper body is more important and doing squats could stunt your vertical growth. That is all a fallacy. Ever since I started doing squats, my strength went through the roof and my body fat levels have remained consistently low all year-round. Now I do squats at least once a week otherwise my workout is never complete. If you have never trained your legs before, trust me, start your workouts with squats and you will be amazed by the results you see. And yes, you can thank me later.

How To Lose Weight Fast Tip #12: Keep a meal diary

Many people don't realize how many calories they consume every day. You think you are eating less by skipping a meal here and there. But you never consider those sodas, grande Frappuccinos or those cookies distributed by your colleagues that you so casually put in your mouth during the day. If you take down everything (and I mean every single thing including those mentos) that you eat into a meal diary, you will be surprised how many calories you are taking. Yes, I know it's quite a pain to record down everything. But do yourself a favor and just do it for one day. It will be an absolute eye opener.

How To Lose Weight Fast Tip #13: Learn to love water

Perhaps the most overlooked causes of weight gain, the liquids you consume can deceptively pack on a ton of calories. Just a can of soda contains close to 150 calories. A grande mocha Frappuccino contains a whopping 420 calories. Drink a soda and a Frappuccino every day and you will gain a pound a week.

Because we can so easily and carelessly gulp down beverages without a second thought, liquid calories are more harmful. Fruit juices are no better. They all contain naturally occurring fruit sugar, fructose, which like all other sugars if consumed in excess will result in weight gain. One of the quickest ways to lose weight is to always choose water over all other beverages. Water has zero calories and is a natural source of hydration for our bodies. By simply replacing all your other sugary laden beverages with water, you will quickly be able to see weight loss results.

How To Lose Weight Fast Tip #14: Limit alcohol consumption

I know it is almost impossible to completely abstain from alcohol. But if your goal is to find the fastest way to lose weight, then you have to cut down on your happy hours. Alcohol is a toxic substance with absolutely no nutritional benefit whatsoever. What's more, each gram of alcohol contains 7 calories. A few glasses of cocktails with its sugary mixers can easily pile on at least 1000 or more calories a night. You should also know that alcohol is an appetite stimulant. So don't be surprised if you feel hungry after a night of partying. Of course this leads to additional calories into your body that you don't need. If you are focusing on building muscle, excessive alcohol lowers your testosterone and increases cortisol levels (stress hormone) thereby reducing your body's ability to build muscle effectively.

With so many disadvantages to your fat loss goals, do you still need another reason not to drink?

If you have tried everything else to lose weight and still haven't seen any results, give these 14 tips a try. If you need to know how to lose weight fast; safely and permanently, the 10 Minute Corporate Fat Loss Plan may just be something you are looking for.

Article Source: http://EzineArticles.com/?expert=Daniel_M.C._Ho

Fast Weight Loss: Why It Doesn't Happen To You

Losing weight is something that many people around the world try to do. This is not just because they want leaner bodies but it is also because it is a healthier lifestyle. Considering the psychological and physiological problems caused by being overweight, it is important for everyone to get in shape. However, no matter how many people try to lose weight, statistics show that the number of people who are in bad shape is increasing with each passing day.

This is despite the fact that there are thousands of weight loss programs and diets in the market today. This only means one thing; and it is that there is a problem somewhere.

You may have tried several fat loss programs and diets without any success. While it may be hard to accept, your failure to lose weight does not necessarily mean that there is anything wrong with the weight loss diet or program that you are using. Most likely, all the ones that you have used have been prepared by experts in the industry. This does not however mean that there is something wrong with you or that you are doing something wrong so far as losing weight is concerned. The problem is that whichever weight loss food or exercises that have been prescribed are not just right for you.


Despite the fact that most fast weight loss diets and programs are based on sound nutritional and biological principles, they usually overlook the most important factor in the whole equation, and that is you. What most experts forget is that each human being has a unique genetic code and this difference plays a major role in determining what works and what does not work when it comes to fat loss diets and programs. While the programs you use may not be fake, they will not work simply because they have not been tailored to cater for the specific needs and demands of your body. The result in using such weight loss diets and programs is utter frustration, especially if you see other people successfully getting slimmer and leaner.

Due to the differences in height, metabolism, weight and age among human beings, it is imperative that you have a fat loss diet and a program that takes into consideration every aspect of your body, including your metabolic rates when engaging in strenuous activities. It is only when this is taken into consideration that your body can be able to be allocated the calories and macronutrients that it needs to shed off fat. This is the only key to healthy and safe weight loss without which all your efforts to lose weight will end in a disaster.

Stewart is an author, writer and coach on Rapid Fat Loss and writes on The Best Fat Loss Workouts. His efforts have been instrumental in helping thousands of men and women to not only lose weight healthily, but to also live healthier and happier lives. Click on the links for more from him.

Article Source: http://EzineArticles.com/?expert=Simon_I_Stewart