Green Tea Pills Are Gaining Popularity, But Why?

By Peter Martin

A lot of dieticians agree on the benefits of green tea. Even with no large scientific research, many people from East Asian Nations have been aware of green tea extract benefits. But with more successful results from lab studies, the level of popularity of green tea has never been higher. Tea Benefits are depression, weight loss, cancer prevention, lowering bad cholesterol and fighting against cardiovascular diseases.

In spite of the wealth of information revealing the benefits of green tea, lots of individuals are still not drinking a sufficient quantity of tea. Many are too busy to produce and take in green tea on a consistent basis. They could possibly not enjoy the flavor. They may possibly dislike the fact that there is caffeine in the green tea.

Fat burning is one of the most popular topics associated with green tea. Many tea specialists are claiming in order to gain significant health improvements; an individual needs to consume anywhere between 4 to 7 glasses of green tea on a daily basis. That is a large amount of tea. Even more notably take into account the degree of work involved with making a cup of green tea. An individual must boil, brew and cool off the green tea.

Next topic is the taste. One might debate on this one, since there are lots of delicious tea food items out there on the market nowadays. There is ice cream, latte, cake, boba tea, and many others. However these items contain sugar that makes it delicious. The natural flavor of tea is somewhat bitter. Industry experts suggest higher the quality of tea, the bitter it gets. If the intent of drinking tea is for overall health benefits, including sugar isn't a good idea.

As stated earlier, tea is preferred as a health benefit. But this is often a concern for some consumers due to caffeine. Green tea carries way fewer amount caffeine than coffee. However the total amount can add up particularly if other caffeinated beverages are taken as well on the same day. Caffeine may be beneficial if used at a moderate amount. It helps with increasing energy along with losing weight. However, if taken too much, negative effects can arise such as sleeplessness.

Good thing about taking advantage of tea is that there are options to drinking tea. Consider tea tablets. It is much more convenient. No need for preparation or cleaning up. Most green tea pills do not have sugar. They simply include the good organic antioxidants of tea. Also there is an option on the level of caffeine the pills contain.

About the Author:

It is important to learn more about green tea extract before starting on a tea diet. Visit livinggreenteatablets.com to read about tea topics such as green tea vs black tea.

Understanding How Green Tea Capsules Can Help You With Many Health Improvements

By Joseph Scott

Lots of dieticians agree with the health advantages of green tea extract. Even without substantive lab investigation, lots of people from Asian Countries have recognized green tea extract benefits. However with a lot more success from clinical studies, the popularity of green tea has never been greater. Tea Benefits include lowering bad cholesterol, fighting against cardiovascular diseases, depression, weight loss and cancer prevention.

In spite of the abundance of information reporting the benefits of green tea extract, many people are still not having an adequate amount of tea. Many individuals are busy to brew and take in tea on a regular basis. They could possibly not enjoy the flavor. They could possibly dislike the caffeine in the tea.

Weight reduction has become among the more widespread health benefits associated with green tea. Numerous tea specialists are stating in order to gain considerable positive effects; an individual should consume between 4 to 7 glasses of tea on a daily basis. Now that is a large amount of green tea. More significantly consider the degree of work involved with making a glass of tea. One needs to boil, brew and cool off the tea.

Next topic is the flavor. One might debate on this one, because there are lots of tasty green tea food items out there on the market today. There is cake, boba tea, ice cream, latte, and many others. However these products contain sugar that helps it to be delicious. The original taste of green tea is somewhat bitter. Some tea experts suggest better the grade of tea, the bitter it gets. When the reason for drinking tea is for health benefits, including sugar is not a good idea.

As said previously, tea is preferred as a health benefit. But this may be an issue for some people because of caffeine. Green tea comes with way less caffeine compared to coffee. But the total amount can add up especially if more beverages with caffeine are taken as well within the same day. Caffeine is in many cases beneficial if used at a moderate amount. It helps with improving stamina and additionally shedding pounds. If taken a lot, adverse reactions can occur such as sleeping disorder.

Good thing related to benefiting from tea is that there are actually options to consuming green tea. Consider tea pills. It is easier to consume. No need for preparation or cleaning up. Most green tea supplements do not have sugar. These supplements simply consist of the good natural antioxidants of tea. There is a selection on the amount of caffeine the pills contain.

About the Author:

The benefits explained in this article are just a few of many other incredible health rewards of green tea pills. To learn more about green tea extract visit livinggreenteatablets.com.

Green Tea Pills - An Effective Way To Enjoy Tea Benefits

By Peter Powell

A lot of nutrition experts agree with the benefits of tea. Even with no large lab study, many individuals from Asian Countries have understood green tea benefits. But with additional success from scientific experiments, the acceptance of tea has never been greater. Tea Benefits are cancer prevention, lowering bad cholesterol, fighting against cardiovascular diseases, depression and weight loss.

Even though there are wealth of information describing the benefits of green tea extract, lots of people are still not drinking an adequate amount of tea. Lots of people are busy to make and take in tea regularly. They could possibly not enjoy the taste. They could possibly not like the caffeine in the green tea.

Fat reduction is among the more trendy subjects linked to tea. Numerous health researchers are stating to gain significant result; one has to consume anywhere between 4 to 7 cups daily. That is a large amount of tea. Even more importantly think about the level of effort involved with preparing a cup of tea. An individual has to boil, brew and cool off the green tea.

Up next is the taste. One may debate with this one, since there are a variety of delicious tea food items out there on the market nowadays. There is cake, boba tea, ice cream, latte, and many more. However these items contain sugar that makes it tasty. The original taste of tea leaf is fairly bitter. Industry experts say greater the grade of green tea, the bitter it becomes. When the reason for consuming green tea is for physical health benefits, adding sugar isn't a good idea.

As mentioned earlier, green tea is recommended as a health benefit. Yet this is often a concern for some individuals due to caffeine. Tea contains way less caffeine than coffee. But the entire amount will add up particularly if additional caffeinated drinks are consumed as well within the same day. Caffeine is usually beneficial if used at a moderate amount. It assists with boosting energy and also shedding weight. However, if consumed a lot, side effects may occur such as sleep problems.

Good news about benefiting from tea is that there are actually options to drinking tea. Consider green tea capsules. It is much more convenient. There is no need for preparation or cleaning up. Almost all tea supplements are sugar free. These pills just contain the pure natural antioxidants of tea. There is an option on the quantity of caffeine the tablets include.

About the Author:

Many valuable information regarding green tea weight loss or green tea pills can be found at livinggreenteatablets.com.

Reliable Information On Best fruits for weight loss

By Lazaro Gettis

The best and biggest way to dropping weight is with the support of nature this is since all good things originate from mother earth. The greens and the fruits we take each day for provided have the chemicals and the nutrients needed to aid one in dropping or eliminating off the unwarranted weight. It is rather impressive all the great things that the earth carries that either support us in fighting colds or warding off other conditions and infections.

One fabulous and absolutely effective venture by having raw diet foods is that they are readily accessible and even if one does not have them the corner store has an excellent selection that one can pick from. It takes one decision to make a life transforming second that will definitely be beneficial to the individual in the long run.

Starting a raw diet weight loss program needs to be a choice that is wholly the individuals choice and not a decision done by outside aspects. It is relatively uncomplicated to drop off the excess weight when under the raw food diet as compared to other diets as one is not under any obligation to regulate the intake to merely a couple gram calories but one can easily horde on the fruits and vegetables according to ones pleasure.

It is good to 1st come to terms with whether an individual has an issue when it comes to food or they have an obsession with the food. This way one is able to go on a diet without worrying whether they are doing the best thing or not. Emotionally, one needs to be secure and sturdy to endure the whole procedure.

When one is on a raw food diet weight loss program, one has the ability to eat more while experiencing the immense advantages offered and in al additional diets there is a rule as to how much an individual can easily ingest and appreciate. Since fruits and veggies do not have great deals of fats and they are made up of mainly water, one can eat a bunch while losing substantial quantities of weight.

When one is under the raw diet, one is able to easily count the gram calories taken in one day than attempting to identify if a particular food is worth ingesting or not. Simple sugars do not transform to fats as compared to the man made fats that congeal and leave ones body feeling like rubbish but they transmit messages to the brain that one is full and as they consist of water one is invigorated while at the same time experiencing advantages at the same time.

One needs to be ready to fight by having the cravings that will inevitably come with the beginning of the diet, hence it is important to have whole lots of fruits and veggies nearby to bite to eat on from time to time. This is because they will be able to regulate the urge that comes and curb them efficiently.

It is sensible, therefore to understand the difference between cravings and emotional yearnings. Emotional cravings are where by an individual would like to stifle the feelings coming and the yearnings are the requirements or desires that an individual experiences when withstanding the raw food diets.

About the Author:

When Parksville located freelance author Noah created these guidelines concerning Weight loss fruits there was extremely little information about this subject. Watch even official website.

Green Tea Pills - An Alternative To Drinking Tea

By Tom Nelson

Many health professionals agree with the benefits of tea. Even with no significant lab research, a lot of people from Far East Countries have understood the benefits. However with increased positive results from laboratory studies, the acceptance of tea has never been greater. Benefits include depression, weight loss, cancer prevention, lowering bad cholesterol and fighting against cardiovascular diseases.

In spite of the abundance of information explaining the green tea extract benefits, lots of individuals are still not consuming enough green tea. Many people are busy to produce and consume green tea on a daily basis. They may not enjoy the taste. They may not like the caffeine in the green tea.

Fat loss has been one of the more popular themes related to green tea. A large number of tea researchers are suggesting in order to gain maximum benefits; an individual needs to consume between 4 to 7 glasses of tea a day. Now that is a large amount of green tea. More importantly take into account the amount of effort needed for fixing a cup of tea. An individual must boil, brew and cool off the green tea. That is a lot of time required to make 7 glasses of green tea and not a lot of people have that time.

Next is the taste. One may debate on this one, since there are many delicious green tea food items out there on the market today. There is latte, cake, boba tea, ice cream, and many others. Unfortunately all of these tea items include sugar that helps it to be tasty. The organic flavor of tea is quite bitter. Some people claim more the grade of tea, the bitter it gets. In case the reason for consuming green tea is for health rewards, including sugar is definitely a bad idea.

As said before, tea is recommended as a health benefit. However this is actually a concern for some individuals due to caffeine. Tea carries significantly less amount caffeine compared to coffee. Then again the total quantity may add up particularly if other caffeinated beverages are consumed as well in a single day. Caffeine may be beneficial for health if used at a modest amount. It assists with improving stamina and also dropping pounds. However, if consumed too much, unwanted effects may appear for example sleeplessness.

Best thing related to benefiting from tea is that there are actually options to consuming tea. Take tea tablets. It is convenient. No need for preparation or cleaning up. Most tea tablets are sugar free. They mainly consist of the safe natural antioxidants of tea. There is a choice on the amount of caffeine the tablets include.

About the Author:

Before committing to any one particular tea product, learn more about green tea extract benefits. Also if you have difficulty keeping of weight, learn more about green tea extract weight loss.

What Is The Safe Amount Of Green Tea?

By Tom Nelson

Daytime talk shows and medical journals are promoting green tea as a reliable supplement for fat reduction. With the raising interest of tea, a lot of people are wondering the safeness of the supplement. A majority of the media promoting the advantages of tea are not discussing enough of the unwanted side effects. Thoroughly understanding the possible unwanted effects is essential in order to take benefits without having unwanted consequences.

Like a lot of dietary supplements or prescription drugs, dosage has an important role when it comes to adverse effects. If taken without caution, even the most healthy supplement results in unanticipated reactions. Identical reasoning applies here. Just what exactly is the right amount of tea?

Among the most active ingredients of tea are caffeine and catechin. Both help with utilizing fat as the resource to generate energy which is known as thermogenesis. This process in return speeds up metabolic rate. Boosted metabolic function burns body fat faster in the body system.

There were countless experiments on caffeine and how it impacts human body. Lots of specialists are claiming in most cases more than 500mg of caffeine per day is too much. It could be unsafe causing unwanted effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore acknowledge that responsiveness to caffeine differs by an individual, however 300mg or below is considered a risk-free amount.

A cup of tea possesses around 20mg of caffeine. Compare to other caffeinated drinks, it is a small amount. In a single cup of coffee there are around 100mg of caffeine. When tea is the only caffeinated beverage taken then it should not be a concern. However if other caffeinated beverages are consumed throughout the day, then it is important to consider the overall daily amount of caffeine.

There also have been a few tests concerning dosage. A daily amount of 800mg of EGCG was successfully tested without any uncomfortable side effects. A cup of green tea includes roughly 100mg of EGCG, which is about 8 cups of tea. Lots of lab evaluations indicate more EGCG implies greater fat burning, but some medical experts agree that too much of one substance from herbs might be a problem. It is hard to come to an absolute conclusion based on lab studies, yet numerous researchers are suggesting 300mg of EGCG is a proper amount to consume on a daily basis. There are successful lab tests with the amount of 300mg versus cancer cells and weight reduction.

Due to the increasing use of green tea as a fat burning aid, even more laboratory tests are going to be done. For now, 300mg appears to be a safe amount for both EGCG and caffeine.

About the Author:

Make sure you understand thoroughly about green tea extract side effects to enjoy all the benefits of tea such as the green tea extract weight loss.

How Do Green Tea Supplements Help With Health Improvements?

By Anna Burns

Lots of nutritionists agree with the health advantages of green tea extract. Even without any considerable lab study, many individuals from Asian Countries have realized the benefits of green tea extract. But with an increase of positive results from lab experiments, the acceptance of green tea has never been higher. Green Tea Benefits include depression, weight loss, cancer prevention, lowering bad cholesterol and fighting against cardiovascular diseases.

In spite of the abundance of information reporting the green tea benefits, a lot of people are still not drinking a sufficient quantity of tea. Lots of people are too busy to make and take in tea on a consistent basis. They might not prefer the flavor. They may not like the fact that there is caffeine in the tea.

Fat burning has become among the more well-known themes linked to tea. A lot of green tea experts are stating in order to gain significant health improvements; an individual needs to drink anywhere between 4 to 7 glasses of green tea a day. Now that is a substantial amount of green tea. More importantly take into account the amount of effort needed for fixing a cup of tea. One needs to boil, brew and cool off the green tea.

Following is the taste. An individual may perhaps debate on this one, since there are a wide range of tasty green tea food items available on the market today. There is ice cream, latte, cake, boba tea, and lots more. Unfortunately all these items include sugar that makes it delicious. The original taste of green tea is somewhat bitter. Industry experts suggest better the grade of green tea, the bitter it becomes. If the reason of drinking tea is for health benefits, adding sugar isn't a good idea.

As mentioned before, green tea extract is recommended as a health benefit. Still this can be a problem for some people because of caffeine. Green tea carries way less caffeine compared to coffee. But the total amount will add up particularly if other caffeinated beverages are consumed as well in one day. Caffeine is usually beneficial if used at a reasonable amount. It is great for enhancing energy plus burning fat. But, if consumed too much, side effects may occur like sleeping disorder.

Great thing related to gaining benefits from green tea is the fact that there are actually alternatives to consuming green tea. Consider green tea pills. It is much easier to consume. No need for preparation or cleaning up. Almost all tea tablets don't have sugar. These supplements mainly contain the safe organic antioxidants of tea. Also there is a choice on the amount of caffeine the tablets contain.

About the Author:

Before committing to take green tea pills, learn more about the benefits of green tea extract.

The Health Benefits You Get When You Buy Proactol

By Jessica Lee

When purchasing any product, it pays to get to understand it first. Are you're looking to reduce body fat with a weight loss supplement such as Proactol? If so, it's always great to find out how this products actually works and what ingredients it contains. So, before you opt to buy Proactol, continue reading to understand how it can help you slim down.

Since it comes in pill form, you just need to take it with a glass of water after meals. It's fine to have more than one pill especially if the food is very fatty. However, the company behind the product suggests that you shouldn't be consuming over 9 pills in a single day.

Most supplements work by accelerating your metabolic rate or increasing thermogenesis. However, this product works differently. Instead, it helps you lose weight by simply binding fat that's found in the food you eat. This prevents fat absorption and allows it to be eliminated from the body the natural way.

It has been found by studies that 27.4 percent of the fat in your meal can be bound. This is due to the inclusion of a fiber complex in the product. The main ingredient is the patented NeOptunia. It works by blocking fat absorption and reducing your appetite. People who like to normalize their blood cholesterol may also consider taking the supplement.

NeOptunia is derived from a cactus plant. It is said to be completely safe and effective, especially since there are no ingredients that alter a person's metabolic rate. The fiber complex forms a gel around the fat content in the food while inside the stomach. When it passes along the rest of your digestive tract, it is kept from being absorbed by the body.

The appetite is also suppressed because the ingredient slows down the movement of food along the digestive tract. Because of this, the person feels fuller for longer. With the combination of fat blocking and reduction of food intake, weight loss results become evident. The manufacturing company recommends that you take the product for at least 3 to 4 months to see some ideal results.

Take note that the product can only block fat and not sugar or carbohydrates. Since the supplement can not bind with other types of nutrients, you will be able to take in vitamins and minerals from the food you eat. Now, it should be much easier to decide whether you're going to buy Proactol or not, especially with the knowledge provided to you.

About the Author:

Visit http://www.proactolcheap.net/buy-proactol.html for reviews Proactol Plus and information on where you can buy Proactol buy it at the best rates.

Learning About Good Dancing Weight Loss Work Outs

By Peter Jones

In the past few years dancing weight loss programs have become very popular. They provide one of the best ways to loose extra pounds and get into shape. Many people find they feel better than they have in years and love to attend class. Others chose the convenience of working out at home using a DVD.

One of the most popular programs is Zumba. This program is based on Latin dance steps and uses elements of salsa and samba dances. Many people take a class at a local gym or community center. This helps them to stay motivated and exercise regularly, they also meet people and make new friends. Others enjoy working on their Zumba moves at home.

Working a Zumba program can burn between five and eight hundred calories per hour. The program includes interval training, the variation of fast and slow moves, which can help to boost the metabolism. This will burn extra calories during the day and even whilst sleeping.

For many years ballroom dancing has been a popular way to get fit and loose weight. One of its huge advantages is that is uses core muscles that many other exercise programs do not. The tango, waltz and foxtrot are classic dances that are not only fun, but fabulous exercise.

One of the oldest programs is Jazzercise. Jazzercise uses a jazz theme to work the muscle, increase flexibility and loose pounds. Belly dance programs are becoming increasingly popular. They tones the core muscles and are usually available at a dance studio.

It can be hard to decide exactly which dancing weight loss program to chose. Probably the best idea is to base the decision on the style of music you enjoy best. Trying a DVD at home first is a good way to make the decision, before signing up for a class.

About the Author:

If you wish to learn more about dancing weight loss click this link now. Follow this link to sign up for an excellent dance class South London area.

Keep a Food Diary and Double Your Weight Loss

There are many different opinions as to why a diary can make such an impact when it comes to weight loss, either way it has been proven to help people reach their goals a lot quicker.

I personally believe that keeping a food diary helps people learn more about themselves, their diet and eating habits, food, calories etc. And basically just being a lot more aware of what they are doing right or wrong.

Studies have also shown that most people who have weight loss problems believed that their food intake was the right amount or less than their daily required intake of calories, which confused them as to why they have such a hard time trying to lose weight.

But, when these same people were instructed to keep a food diary, nearly all of them quickly realised that their dietary intake of calories was a lot higher than they had previously thought and some were actually shocked.

Whether those people were embarrassed about admitting how much they actually eat or they truly believed they ate a lot less when asked about their diet, it does not really matter and is not worth worrying about too much.

Studies have shown that people who start a weight loss diet program which encourages and helps them create a food diary to follow, lost double the amount of weight compared to people who did not keep a food diary.

A food diary can be eye opener and has been proven that if you want to seriously lose weight by following any sort of weight loss diet plan, keeping a diary is a vital part of achieving maximum results.

Writing down what you eat on a daily basis will show you where you can improve your weight loss diet, makes you accountable for what you consume, will keep on track and you will lose more weight!

A good healthy diet and effective exercise is basically guaranteed "weight loss", if the correct amount of calories (kilojoules) is consumed on a daily basis.

Whether you believed that a food diary was a waste of time, time consuming or too hard, if you really want to lose weight you should seriously consider starting one.

At first, it may be difficult, tedious or a pain in the backside, but you must admit that if you can double your weight loss simply by using a food diary, it will be worth the effort you put in!

Shane believes most problems we suffer from that affect our lifestyles can be treated using the correct methods by providing information simply and easily without confusing the reader, to help you reach a logical and realistic decision on your health choices.

Weight Loss can be achieved by everyone with the right approach. So Don't give up! The effort is worth it in the long run, consider how much Happier you will be!

* View some Popular Plans Here; "Weight Loss Diet Plans!"
* For Good Advice on How to Lose Weight, Check This Site Out: "How to Lose Weight"

Article Source: http://EzineArticles.com/?expert

New Year, New Beginning: How To Get The Best Results Whatever Your Goals

It is such a relief to know that every morning we can start fresh with a clean slate and that we can do that any time during the year. A new year is simply a reminder for most people of a promising new beginning. As they say, out with the old (the old that's not working so well, that is) and in with the new.

You have made it past a very busy holiday season. Let us evaluate how you are making time for your own fitness, your own passions and your recovery from those things. It all begins with setting goals and making a decision to work toward them.

Henry Ford had said, "Obstacles are those frightful things that you see when you take your eyes off your goal." Let's look past the obstacles right now and find out: what would you like to do?

Are you balanced in these areas of life: finances, career, social, family, passion, spirituality, relaxation, health/fitness, service to others, self education? If on a scale of 1 to 10 you could score yourself and how much time you spend in each category, then what would that look like? I encourage you to make a list of each life area above and score yourself, 10 means you are heavily invested in a life area, and 1 means you have very little or no investment in that life area. If your numbers are very low in certain areas, then to increase your focus in those categories will help you achieve overall balance and improvement in all areas.

Make a number line for each life area and put numbers one through ten spaced evenly on each line. Then score yourself on each line and see if your zig-zagging all over the place. The lower the number, the more emphasis you need to put on that life area.

Go back to the first question of what you would like to do and apply that to those areas where you are spending the least amount of time. This is where you can see major positive shifts in 2013 toward progress.

If, for instance, you score lowly in the area of health/fitness what are you doing today and what are you willing to sacrifice to help you focus on that very important aspect of your life?

Are you seeking weight loss? Will you choose to integrate walking in your day 6 days per week? If you already do that and it's not enough (because your body is amazing at adapting), then will you integrate 3-4 days per week on interval strength training? How is your nutrition? Be honest. Are you getting 10-13 servings of fresh, raw fruits and vegetables every day? What small steps can you take to work toward that? These are merely examples of assessing your health/fitness life area.

Take small steps in the right direction. Add 20 minutes three days each week of increased exercise or a whole food supplementation to increase your produce. Get these new changes under your belt for three weeks before you integrate a new change (like drinking more water) and turn that into a habit. It takes about 21 days to make a habit of something new.

The biggest mistake you can make is to take on too much too soon and then burn out. Slow and steady wins the race.

Are you having difficulty with toxic people or situations? Are you finding support for your challenges? Is life caving in on you? If so, or, if you simply want to expand your personal development -another great resolution, then please consider reading a fascinating book on drawing boundaries. It is called Boundaries: When to Say Yes, When to Say No to Take Control in Your Life by Drs. John Townsend and Henry Cloud.

New starts are one of the best blessings we get every day, let alone every new year. They are refreshing and help us to get past our failings and create success. "The ignorant of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn and re-learn." (Alvin Toffler)

Best of luck and Happy New Year!

Liz Donnelly, a certified Cleveland Personal Trainer through the National Academy of Sports Medicine, an IYCA Youth Fitness Specialist, President of Training by Liz, LLC and Sales Coordinator for NSA Juice Plus+. She counsels families on nutrition and fitness and instructs first through eighth graders in physical fitness. On a personal note, once marrying the man of her dreams, she will be the proud mother of four more children (she currently has three of her own). You can visit her blog called FamilyFitnessGuru.com.

Article Source: http://EzineArticles.com/?expert=Liz_Donnelly

How To Get A Lean And Ripped Body You'll Be Proud Of

Learning how to get lean and ripped can be challenging but many people dream of having that sculpted body. There are so many programs and supplements being advertised everyday and it can definitely be overwhelming to decide what is for you. If you really want to lose weight it all simple comes down to eating healthy and moving more. In this article we will discuss some tips that you can follow to bring you one step close to having that good-looking body you dream of.

The Importance Of Your Diet And Eating Smaller Meals.

If you want to lower your body fat percentage then its going to start with your diet and what you're putting into your body. There are many foods out there that can increase your risk dealing with health illness and obesity. Some of these are highly processed foods and foods that are high in sugar and fat. When it comes down to it, try to avoid junk food in general.

Learning to incorporate whole grains, lean meats, fruits and vegetables in your diet will be beneficial when it comes to getting lean and ripped. However, I'm sure you have your favorite foods that are on the "not so healthy" list and it's okay to indulge once in a while.
Another important factor when it comes to your diet is eating smaller meals. If you want to learn how to get a lean body with defined muscles then this approach is recommended. So instead of eating three big meals a day, try to break it down into five smaller meals instead. This will not only help you burn more fat but also increase your metabolism. Make sure the foods you're consuming have a diversity of vitamins and minerals too.

Use An Effective Training Program To Get Lean And Ripped

Your diet is only one part of the equation to getting a lean body. So if you really want to be effective to achieving the results you want, incorporating a good exercise program is crucial.

 Fortunately, you don't need to purchase expensive and heavy equipment to get lean and ripped. Many exercises can be done in the comfort of your home with some basic equipment such as a pair of adjustable dumbbells or resistance bands.

There are so many different types of training programs out there with various exercises to achieve different goals whether it be to bulk up or lose weight. But if you want to learn how to get lean and ripped, your training should focus more on high intensity full body, multi-joint exercises. This type of training will help you to burn fat and make your muscles more firm, leading to a more defined and sculpted body.

Getting lean can be a bit of a challenge and results will vary from person to person. If you develop the habits of eating healthy and working out regularly, there is no doubt that you will achieve the dream body you want. There are no shortcuts but you can see results fairly quickly if you focus on your fitness goals. The health industry is booming you you're probably well aware with all the products coming out left and right. You need to be careful in choosing what will work for you. There are no "magic pills" to get you that six pack. Effort is going to be involved.

If you're serious about learning How To Get Lean and ripped body then you'll be interested in a great program that has worked great for many others. It's called Truth About Abs by Mike Geary. Mike is actually a professional on the subject matter and is a Certified Personal Trainer and Nutrition Specialist. If you would like more information then visit by blog to learn more on How To Get Lean.

Article Source: http://EzineArticles.com/?expert=Matthew_Bonner

10 Reasons You're Not Losing Weight Inspite of Working Out

The main objective behind your preparing an elaborate fitness plan and stretching out regularly (according to the plan) is to lose weight and develop a well toned body. But you're not satisfied with your workout regimen either because you're not shedding the extra pounds you targeted or you're gaining those extra flab after you lost weight drastically in the start-up.

You've been jogging vigorously, doing 50 push ups everyday and lifting weights but to no avail. Contrary to what you might think, the answers lie in the apparently insignificant customs that you follow which are not in any connected with your weight loss regimen but might be interfering with your sincere efforts. Taking stock of the following issues might help.
Not having a sensible eating program.

Most individuals on a weight-loss program do not have an eating plan that is balanced. Whatever the cause might be, many people polish off a sumptuous meal after working out strenuously.

You cannot expect to lose weight if the calories that are burnt are replenished in no time by gorging on hamburgers and ice-creams almost immediately after an exercising session. You should supplement your diet with fresh fruits, vegetables, lentils, lean meat, dry crackers, fish, and control your cravings for processed foods with a high sugar and fat content. Do not snack in between meals and eat sensibly.

Relying too much on quick fixes :

You know that you can't gain if you don't stick out with your fitness plan. The road to success had never been easy and it applies to your weight loss stratagem as well. Don't be under the assumption that you'll be able to get the results you wish to see in a short time. And quick fixes will not help either.

Going for nutritional supplements and fat burners to supplement your balanced meals is perfectly all right. But don't depend entirely on these supplements to give you the desired results. Just be steadfast with your weight loss program and dieting plan.

No long term goals :

Before you chalk out fitness regimen, you should be in the know that losing weight is not an interim affair. That is, once you start shedding the excess load you should not slacken or give up on your daily exercises.

You should fit your workout schedule into your daily routine and make it a habit. If you exercise vigorously in the first few months and then give it up all together after having achieved your fitness goals, you'll again add on the weight you lost in no time. Just think of the travails you went through to lose the extra kilos.

The most difficult part comes when you don't lose weight as consistently as you did in the first few weeks. The only way out is to keep at it and not letting go.

Not on the right plan:

You might get frustrated if you don't see yourself losing the requisite level of weight in the first few weeks even after working out regularly and quite aggressively. Maybe you're not on the right plan. It's best to consult a fitness expert or a health instructor who'll be able to work out a weight loss regimen exclusively for you.

Not focused enough :

If you're not earnest about losing weight, then all your efforts will come to naught. You should be focused on your workout program and stick to it with missionary zeal. You should always think positively and not get discouraged by remarks and invectives from other people. Catch up on fitness articles and socialize with positive minded people.

Inconsistent:

You're the socializing type who likes to break into a conversation with fellow gym members whenever you get the opportunity. Save your gregarious urges for the social circuits and try to be consistent while you're working out. Taking too many breaks between running on the treadmill and cycling on the bike will render your program dysfunctional.

Working overly hard :

Being obsessive with your workouts, more often than not may be your undoing. If you're pushing yourself too hard and not getting the results then you should take a break, rejuvenate yourself and get back with renewed vigour.

Not sleeping enough :

Your body will need more rest (than it normally does) when you're on a fitness schedule. You should aim at getting 8 hours of sleep so that you feel invigorated enough to start afresh the morning after.

Not taking enough water :

Water is an excellent energizer and fat burner as it does not contain any fat or calories and keeps your body hydrated as well. Drink 3 to 4 litres of water everyday.

Taking large helpings :

Once you start losing weight, your body adjusts to your eating plan and burns lesser calories so that you have the energy to keep you going. If you go back to consuming high protein meals and foods rich in calories you'll have only yourself to blame for regaining the kilos you lost.

Kya Cassiuss Victoria is a nationally renowned fitness expert. If you'd like to register for a free trial at a Bootcamp Centennial Park, visit Bootcamps Sydney.

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How to Deal With Weight Loss Setbacks

Each one of us at some point along our weight loss journey experiences a weight loss setback. Whether we go on vacation or visit relatives for the holidays, it's easy to let go a little and pack on a few extra pounds. When this happens, we tend to beat ourselves up and become very frustrated. Or, you could be an emotional eater who is going through a very stressful time that results in undesired weight gain.

The next step is the most crucial. The choice is between regaining control of your health or continuing to slide back into old unhealthy habits. Before the choice is made, we must realize that it's okay to slip up. You need to forgive yourself and keep moving forward one step at a time to reach your weight loss goals.

Setbacks are to be expected as you strive to lose weight permanently and incorporate positive lifestyle changes. Life is full of setbacks and disappointments. That doesn't mean you just throw in the towel and quit. You try to learn from your mistakes and grow stronger from them.

Try to figure out what caused the setback in the first place, so you can avoid it in the future. Emotional eating is a major weight loss setback for a lot of people. If you find yourself reaching for a gallon of ice cream after breaking up with your boyfriend or after a stressful day at work, then more than likely you are an emotional eater.

Emotional eaters eat to relieve stress, not because of actual hunger. Consuming comfort foods while emotionally distressed will release "feel good" endorphins, which will only make you feel better temporarily. In the long run, this will create a vicious cycle of negative emotional eating patterns and continual weight gain. So, you need to determine if you're an emotional eater before you've gained too much weight.

Struggling to lose weight is not enjoyable for anyone. The key is to not dwell on your setbacks; learn from your mistakes and keep moving forward! Replace negative thinking with positive words of encouragement. Focus on the positive things in your life and remember WHY you wanted to live a healthier life in the first place.

Find a trusted friend, coworker or weight loss coach to help keep you on track and give you honest feedback about your progress.

Weight loss is an ongoing process. Establishing healthy eating habits, managing your stress and getting regular exercise is imperative for permanent weight loss. Stay consistent and work hard to maintain your weight loss and continue on the path to healthy living. Remember that setbacks are inevitable, but how you deal with those setbacks will determine your success or failure.

Robin Reichert is an AFPA certified nutrition consultant, AFPA certified personal trainer, Beachbody coach and freelance writer specializing in health and fitness. She has been involved in the health and fitness industry for over 10 years. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. Her services include both in-home personal training and online fitness coaching. To find out more about the Beachbody coaching business or some of Beachbody's most popular fitness programs, such as P90X or Insanity, you can visit her blog and/or website at http://www.trainwithmeonlinetoday.com

What Is the Most Recommended Diet Solution Program for People With Obesity?

Excessive body weight and obesity are two problems that currently affect more than 70% of adults living in the United States. Many of them have to deal not only with the loss of physical appeal that those problems cause, but also with serious diseases that accompany excessive body weight. Obesity is indeed despised not only because it makes your body look awkward and unattractive, but also because it can cause such serious and even fatal diseases such as diabetes mellitus, strokes, coronary heart problems, hypertension, and a particular form of cancer. If it is not dealt with effectively, it can really devastate the life of sufferers.

Most obese people use one to three common methods in order to cope with their excessive body weight. First, they may try to limit the amount of calories that they consume because all calories, if not transformed into energy, will be transformed into fat tissues deposited under the skin and around the internal organs and joints. Second, in order to keep their energy optimally used and therefore to keep their fat effectively burned, they may use their leisure and free time to do physical exercise. Third, in order to make the aforementioned two fat-burning routines easy to carry out, they may consume weight loss pills and supplements and modify their behavior.

Among those three routines, the diet program often becomes the most problematic one. Just because they want to accelerate the success of their weight-loss program, many obese people excessively limit the amount of carbohydrates that they consume and maximize their consumption of protein, believing that this measure can stabilize their body weight and improve their physique effectively. There is one serious problem with this strategy. When a disproportionate amount of protein is consumed, the body will eventually be supplied with more protein than what it actually needs. Excessive protein intake is by no means a good thing because if protein is not digested by the body, it may impair the heart, damage the kidneys, deteriorate the bone structure, cause over acidity and potentially cause tumors.

So, what is actually the most recommended diet solution program? When trying to answer this question, people with obesity and excessive body weight should be aware that keeping their perfect health is more important than lowering their body weight. Choosing anorexia is not the right way to control one's body weight. If they want to carry out an effective diet program, they have to supply their body with enough calories. Every morning when they eat their breakfast, they have to make sure that their breakfast contains approximately 300 calories. Eating a half cup of oatmeal, a half cup of frozen blueberries and one scoop of protein powder will suffice such needs. Just about 400 calories are needed when they eat their lunch and 500 calories when they eat their dinner. In order to control hunger, they can eat snacks that can provide them with an additional 100 calories, but no more than that.

Keeping the right amount of calorie intake is the most recommended diet solution program. Therefore, obese people who want to control their body weight should know the amount of calories contained in a particular food before they eat it.

Article Source: http://EzineArticles.com/?expert=Isabel_Rios

Weight Loss Exercise Plan

Regardless of your commitment to lose weight in terms of the food you eat, exercise will be an essential part of your weight loss program. Consider the tips below for maintaining motivation and maximizing your potential weight loss by changing your exercise routine four times a year.

Consider consulting with an exercise professional four times a year and communicating your goals for exercise change pursuant to your losing weight goals. Many professionals offer three-session packages that are reasonably priced that will help you ascertain reasonable exercise changes that will yield continued positive results.

Keep track of your exercise routine change times with any calendar in order to give yourself a clear idea of start and stop dates for a particular exercise routine. Incorporate the use of a symbol such as a checkmark for the days during the exercise period that you actually exercise. Record your weight during the four times during the year to keep track of your weight loss goals.

If you are not satisfied with weight loss results at the end of a particular three-month period, first determine whether you missed more days of exercise during that period of time than you typically miss during a specific three-month period, as well as other outside weight loss factors such as holiday seasons before determining that the exercise routine did not work.

If your failure to meet your losing weight goals during a specific three-month period coincided with a time when you took a lot of days off from exercise, change your time of day for exercise during the next three month period. Consider partnering with someone else or scheduling training with someone you pay to further encourage yourself to stick with exercise for weight loss.

As you lose weight you should pay attention to toning your overall body with your exercise changes to maximize the benefits to your appearance from weight loss. Don't use the excuse of not belonging to a gym to avoid changing your exercise routine. A change can be accomplished by adding carrying light weights during a walk or by adding crunches to your routine.

If you find an exercise that you particularly enjoy, you do not have to omit that exercise from your routine when you make changes. Enjoying an exercise means that you're likelier to do it which will support your weight loss efforts. If you prefer a specific machine such as a treadmill or elliptical over a bicycle, don't remove activities you prefer but instead combine them with other activities you prefer less, such as splitting your cardio between treadmill and bicycle.

If you belong to a gym, consider trying out the express fitness routine that many gyms have in order to determine whether new machines or activities should be part of your next exercise routine change.

Your weight loss goals must be supported by an effective exercise routine in order to maintain your health. Use the tips above to incorporate changing your exercise routine four times a year as a means of maximizing your ability to achieve your weight loss goals.
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Top 5 Weight Loss Tips You Shouldn't Miss

Losing a few pounds every month is not a hard task; all you need is proper guidance and tips. I have seen people losing more than 15 pounds in a month, and when you ask them as to how they managed to do it, most of them say that it was their mentor or coach or nutritionist who helped them. You simply cannot lose weight without consulting someone expert.

Here are top 5 best weight loss tips for all those who need guidance.

1- The first thing is to plan and set a realistic goal. You need to decide as to how much weight you need to lose? How much time you have to lose all that weight? How you will going to achieve your goal? You must write down answers to all these questions. Start off with a clear mission, plan and goal. Make sure your goals must be realistic. I mean you cannot lose 20 pounds in a month, if you will set such unrealistic targets, it will create problems for you and at the end, you will get de-motivated.

2- Contact a nutritionist or seek help from weight loss expert(s). Try to reach someone who has actually lost a few pounds and get tips. Such people can be of great help.

3- Focus on your diet. As mentioned, contact a diet expert and follow his/her guidelines. Diet is the shortest possible healthy way to weight reduction. A few general tips:

a. Increase intake of water, juices, liquids etc.

b. Drink at least one glass of water before lunch and dinner.

c. Eat vegetables as much as you can.

d. Fruits are indeed very helpful.

e. The most important part, reduce intake of carbohydrates. No more sugar. Carbohydrates will help you a lot in reducing weight.

f. Avoid eating fast food and all that unhealthy food.

4- Regular and proper walking or jogging is the best thing that you can do to reduce your weight. If you do nothing else, and just walk a mile every day, you will start losing weight. Exercise is good too but for most of the people, they do not have time for exercise. Others find it bothering to go to gym five days a week. Exercise is not necessary, it is mandatory when you are not following a diet plan. If you have reduced carbohydrates, there is no need for exercise.

5- For quick results you can use weight loss supplements. Raspberry ketone supplement is a good option. It does not have any side effects. It is recommended to consult your physician or trainer before using any drug or supplement.

Find out more about the benefits and effects of raspberry ketones.

Article Source: http://EzineArticles.com/?expert=Sabih_Javed

Tips And Tricks For Successful Weight Loss

Losing weight is not about taking a magic pill, it is more about learning how to live a healthier lifestyle. Nonetheless, it is not always an easy process. When you want to lose weight, you must change some things about the way you live your life. The following article contains some helpful tips and tricks that you can use when you want to take off your extra weight and never see it return.

With weight loss, you must eat a healthy diet; there is just no way to get around that. To make this work for you, you should learn how to make your own healthy foods. Cooking healthy is not that hard, but it may take you some practice. Grilling or baking your meats are much healthier than frying them, just make sure they are lean cuts. You can also bake or steam vegetables for a healthy alternative. The healthier cooking options are not always as tasty as frying and using heavy sauces, but you can find spices that you enjoy and add those to your healthy foods instead.

Avoid eating anything that is pre-cooked or pre-packaged. Most, if not all, of these items have a lot of extra calories and preservatives in them that are not healthy for your body. This is another reason that learning to cook for yourself is a much better alternative.

Another tip is to avoid sugar. Sugar is a substance that is in many of the items that we consume. It is not particularly good for our bodies, and your body will do fine without it. It has a lot of empty calories and actually causes you to crave more sugar. Once you eat one cookie full of sugar, it is a vicious cycle of craving more and more sugar.

You should also stay hydrated. This is quite helpful in your weight loss efforts. When you are hydrated, not only do you feel better and more energized, but it helps with your appetite, too. Sometimes your body is thirsty, but it may appear as though you are hungry. Try to drink at least eight glasses of water each day.

Exercise is something else that is crucial to weight loss. If you do not exercise regularly, you may want to invest in a gym membership or pay for an exercise class. When you have to pay money for something, you will be more likely to actually work out. You can find motivation in the fact that you have spent your hard earned money, and you need to make sure you are getting the most out of it.

It might be helpful for you to find a weight loss buddy or group. When you socialize with like minded people, it can really help your efforts. You will have someone to hold you accountable, someone to motivate you and someone to lean on and get advice from.
Everyone can lose weight, but they have to find what works best for them. Try the tips listed in this article and you will find that weight loss is possible.

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How Alcohol Affects Weight Loss And What To Do About It

Many of us who are trying to lose weight still want to have our alcoholic beverages. But it is important to understand how drinking affects weight loss so that we can be more effective at reaching our goals. So before you grab your wine glass or beer mug, let's understand the facts together.

First, calories from alcohol are known as "empty calories." Empty means they do not provide any nutritional value whatsoever. Most foods, like fruits and vegetables, meets, and grains provide nutritional value. That is, they supply protein, carbohydrates, and fat. They also provide vitamins and minerals that contribute to a healthy body. Alcoholic beverages do have some nutrients in them. For example, there are antioxidants in red wine. However, the alcohol itself is useless nutritionally.

Second, alcohol has 7 calories per gram. This is in contrast to carbs and protein. Each respectively has 4 calories per gram. If you drink mixed drinks, you may compound the amount of calories you consume because of all the sugar in the form of juice, tonic, soda pop, and syrup in these beverages.

A piña colada can be a whopping 300 calories or more. Always count your alcoholic beverages when you are counting calories so that you can stay under your caloric limit each day. Restaurants provide this information on their nutritional literature.

Third, it is important to remember that alcohol metabolizes differently in your body than the macronutrients (carbs, protein, and fat). Fat burning can slow down when too much alcohol is consumed. When alcohol is drank with a meal, the alcohol will be metabolized first, before the other calories.

The reason for this is that the human body has no natural ability to store the alcohol. Your body turns it into acetate, which the body uses for energy. This delays the body from metabolizing the food that you eat and leads to calorie storage for later use. In other words, you store body fat- usually on the belly.

Many say that if you want to drink alcohol you should drink it with a meal. Whether or not you follow that advice, just remember that when you drink you add calories.

For example, a typical light beer has somewhere between 90 and 125 calories for a 12 ounce serving. Regular beers can have around 185 calories per 12 ounce serving. A frozen Daiquiri, 4 ounces, has around 215 calories. A Margarita has 270 calories, a Mai Tai has 300 calories, and a 5 oz. glass of wine has around 180 calories.

What should we do about it? First, decide whether you drink or not. If you need to lose weight, it might be better to abstain. If you just have to have your alcohol, limit yourself to one serving per day. Most importantly, know how many calories you are consuming and do not exceed your caloric goals. Finally, make sure you are getting plenty of fat burning exercise and drinking plenty of water.

Visit my website at http://www.fatloss411.net and find great information on how to lose body fat. You will find relatively short, informative articles about food and exercise, as well as many product reviews for great diet and exercise programs. These will hopefully inspire you and set you on course to reach your weight loss goals.

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Is Running Good for Weight Loss? - Tips You Should Know

You know your emphasis is to lose weight, and you think running to lose weight is a good idea. You are clear about your goals, and you're ready to get on a natural weight loss program.

If you're not sure about fitting exercise to lose weight into your every day schedule, and you're not sure about how to go about exercising and running which confirms how to burn the extra fat to lose the weight or how to control it. This isn't rare, don't worry! So here are some tips to help you out to lose fat.

You can start with running for losing weight. A great thing about running is that you can do it everywhere; we know that in rural areas there aren't many fitness centers to maintain your body. So, we can run anywhere but in a proper way and running is the mother of all exercises. It is something very simple, it also includes jumping up and down that burns your belly fat, and the most common selections of exercise to lose weight fast are swimming and jogging.

You have to fit exercise in your everyday routine, there are several ways to fit exercise into your daily routine without trying too hard to fat loss fast. For one, you can choose to take the stairs in its place of the lift, or select long ways while walking so you can add some more steps in during the day, or select some fat loss program. In addition you can break your total workout time down to lesser increments. In fact, fitness goes in segments of 30 to 60 minutes of activity broken down into smaller sections of 10 or 15 minutes during the whole day and has important health aids. So when you go for a lunch walk, go out and dance a little one evening with a buddy so as you enjoy and also fat loss, or you can go for a swim before dining. But you don't need to stress about implementing it and fitting it into your everyday routine if you just take a second to sit back, look at your calendar, and obviously add the workout into your everyday routine. You can fat loss naturally and enjoy fun while doing it in no time!

Know that your new target is to perform more and more natural exercises to lose fat. Lastly, it's decent to be aware you're with natural exercises. Many reason that if you work out hard and sweat a lot, then you're losing the most extra fat quickly. But, if you're functioning too hard, and your body is in pressure mode where your heart rate is racing, then it is useless and you're not losing weight. Actually, in this case, your whole body might go into flight or fight mode and initiate stocking fat, so if you want your heart rate to remain the same with your target heart rate and your body will reply with positive results (burning fat) then you have to work (exercise/ running) in proper way.

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A Modern Approach to Weight Loss

With the nation getting ever fatter and the burden this will have on our health and economy, the government and health care professionals alike are desperate for a modern approach to weight loss. But there are so many different diet books and weight loss programmes on the market and so much conflicting information in the press that it can sometimes be quite confusing about what to do.

The basic premise of eating slightly less (calories) and exercising more does hold some truth and many people will lose weight by being more mindful about what they eat and drink and by exercising a little more. But this is far from a modern approach to weight loss and can often be too simplistic for many people who "diet and exercise" but who still can't lose weight.

The basics for effective weight loss

There are four basic "rules" to weight loss that go beyond simply eating less and exercising more:

Stop smoking  

As simple as it sounds a modern approach to weight loss is to stop smoking. Stopping smoking can be one of the best decisions you make to improve your health as it is associated with cancer, especially cancers of the mouth, oesophagus and lungs and it accelerates aging.

There is some evidence to suggest that if you quit smoking you are more likely to put on weight - and this may be because nicotine acts as an appetite suppressant / or you just tend to eat something when you would have had a cigarette - but this certainly doesn't mean that you should smoke to lose weight. But there is other research that refutes this claim.
In fact researchers have shown that females who smoke 10 cigarettes a day as teenagers are more likely to be overweight as adults, this trend didn't apply to males in this study, but in young males smoking tends to accompany alcohol and alcohol as we will see also contributes to obesity.

Reduce and modify alcohol intake

Alcohol contains an abundance of calories that often don't get accounted for when you are trying to lose weight. However a modern approach to weight loss is to modify your alcohol intake rather then quit all together.

Consider that a pint of beer may contain up to 400 calories and simply drinking 4 or 5 pints on a night out may give you your calorie requirement for the whole day, it's easy to see why excess alcohol can make you fat.

Beers and spirits are also made from wheat which is a common food intolerance that can cause gastrointestinal inflammation, intestinal permeability and immune sensitivity causing symptoms such as IBS, constipation or diarrhoea (but more on this later).

Epidemiological research has shown that drinking alcohol in moderation is however beneficial to our health, but what do they mean as "in moderation"? I would interpret this as one glass of wine a day (it doesn't have to be everyday either - especially if you are trying to lose weight) and certainly don't give yourself the excuse of drinking all 7 glasses on a Friday night because you have abstained for the rest of the week as this will just add a whole bunch of calories to your day and play havoc with your blood sugar and insulin regulation.

The best wines to drink are organic as the grapes haven't been sprayed with pesticides, but also try and pick wines rich in a compound called resveratrol which has many health benefits. These include pinot, merlot and all Spanish wines.

Exercise  

There is no doubt that exercise can help you lose weight and that not doing any exercise can contribute to you being fat. But there are many types of exercise - yoga, Pilates, bootcamps, running, lifting weights or simply walking the dog - and you need to find what is right for you.

From an evolutionary perspective we are designed to be highly active, not designed to sit at desks all day and drive or take the bus everywhere we go. We can get a good idea of how much activity we need to get each day by looking at isolated indigenous communities that still live a very basic lifestyle. It is estimated that these communities may "exercise" in terms of hunt, gather, clean, build shelter, play etc... up to 5 hours a day which seems quite a lot and certainly a lot more than modern Westernised humans get - but just think they get 19 hours a day to sleep, eat, relax and have fun. Wouldn't that be great?

Most people think that "cardio" be it running, or using the rower or the cross trainer in the gym is the best way to lose weight, and there is no doubt that doing some cardio can help.

But a modern approach to weight loss includes the need to build muscle as well and this involves doing some resistance training. As with cardio, resistance training comes in different forms, be it using your body weight, using a TRX or a Swiss ball, kettle bells, dumbbells or resistance machines. I think that all of these things can be used for effective weight loss and they will certainly add variety to your exercise regimen, but the true secret to success is to change things often to prevent your body from adapting. This might take the form of doing cardio for a month, then using TRX or Swiss balls for a month, then doing Pilates or boxing for a month then doing some weight training - just keep changing things up.

The other secret to success, and this hold true for success in any other industry or in life, is that you need to work hard at what you are doing. If you go to the gym and sit on one of the bikes watching the TV or reading a book you are not working hard enough to get results.

Eat a low glycemic load diet 

This is a modern approach to weight loss that involves consuming healthy protein (such as meat, fish, seafood, poultry and eggs) and fats (such as nuts, seeds, olive oil, avocados, oily fish and coconut oil) with low glycemic load fruits, vegetables, grain and legumes.

The glycemic load is a system of classifying carbohydrate containing foods by how quickly the carbohydrate is released into the blood stream. The GL system scores foods as low GL that are less than 10, moderate GL that are 11-20 and high GL as anything over 20.
It is beyond the scope of this article to outline the GL of all carbohydrate containing foods, but a general rule is that thin skinned fruits such as berries, apples, pears and plums and green leafy vegetables are all low GL. Things like potatoes, bread and whole grains are moderate GL and all processed foods such as sugar, sweats, chocolates and white grains are high GL. This may be a bit of an over simplification but you will certainly start losing weight if you eat mainly low GL food, a little moderate GL food and no high GL foods.

Advanced topics for weight loss

There are many people who will follow this advice and who still struggle to lose weight. If you are one of these people you'll need to think about the following four contributing factors for a truly a modern approach to weight loss:

Gut microbiota  

Inside each of us are trillions of cells of bacteria, with up to 2 kg of bacteria living in our gastrointestinal tract known as the gut microbiota. It is believed that the bacterial cells inhabiting our gut outnumber the cells that make up our own body by a magnitude of 10:1! Are you really who you think you are?

High fat low fibre diets alter the gut microbiota leading to an environment that creates lowered gastrointestinal (GI) colonisation of healthy bifidobacteria, this in turn leads to GI inflammation, intestinal permeability and the leakage of lipopolysacchardies (LPS) into the blood stream. It has been shown that LPS creates an immune response in the body that increases the storage of fat, creates inflammation and decreases insulin sensitivity. All of this contributes to being overweight.

If, however, you take prebiotic fibre and probiotics such as bifidobacteria this decreases the releases of LPS into the blood improving insulin sensitivity, decreasing inflammation, decreasing fat storage and decreasing appetite. Simply taking a probiotic supplement and eating prebiotic foods is a modern approach to weight loss that can help you.

Vitamin D   

Vitamin D is only really obtained by direct exposure to sunlight. Over 3000 genes are affected by vitamin D and beyond the role vitamin D plays in bone and immune health it plays a huge roll in cell signalling and cell differentiation. We know from research that vitamin D deficiency negatively affects insulin sensitivity / glucose tolerance and leads to type 2 diabetes and type 2 diabetes is associated with being overweight.

So a modern approach to weight loss is something as simple as making sure your vitamin D levels are up to par. This can help improve insulin sensitivity and aid having optimum body composition. You can ask your doctor for 25(O-H)D3 test and supplement accordingly based on the results. A baseline of 2000-500IU is a good place to start.

Methylation  

Methylation is a process that happens in many body tissues such as the brain, the liver, the lungs and the heart. It is a set of chemical reactions that turns methionine into something called SAMe. The process requires amongst other things B12, folic acid and B6. Due to our unique genetic make up some of us require much more of these B vitamins than others and if we are deficient we get a build up of homocysteine in the blood. People who have higher homocysteine in their blood are much more likely to suffer from all manner of diseases as well as be overweight.

Research done in rats shows that the rats that are hypomethylators (low in B vitamins or have a genetic fault requiring higher levels of B vitamins) are overweight and obese. You can have your homocysteine measured by a simple home blood test kit available from York Test, after which you can supplement with the active forms of B12, folic acid and B6, which is truly a modern approach to weight loss.

Toxins  

Thousands of chemicals have been released in to our environment in the past 50 years, many with no knowledge about they will affect human physiology. They range from plastics such as dioxins and phthalates, to pesticides, fungicides, and herbicides as well as heavy metals. Many of these chemicals have an oestrogenic effect in our body and have been termed obesogens by functional medicine experts.

These chemicals basically screw up human physiology causing DNA damage, depleting and displacing nutrients from the body, altering cellular communication and energy production and placing a toxic burden on the body.

Identifying and eliminating these toxins is beyond the scope of this article but you can reduce your exposure to these chemicals by buying organic food. Bob Rakowski, a modern approach to weight loss expert states that if you are not buying organic food you are contributing to an industry that is poisoning every man, women and child on this planet.
You can also filter your water and change your personal care products to ones free from parabens. Eating broccoli, cabbage, kale, watercress, onions and leeks can also support the liver detoxifying these chemicals.

Summary

So there you have it, a modern approach to weight loss involves stopping smoking, reducing alcohol, exercising smartly and eating a low GL diet. Beyond that weight loss can be enhanced by taking B vitamins, vitamin D, probiotics and by avoiding and eliminating toxins.

Steve Hines is an expert health professional who runs the popular website peakxvfitness specialising in nutrition and exercise for weight loss. If you found this article useful and want to know about how you can lose body fat you can claim your free "Weight loss secrets revealed report", sign up to receive a regular newsletter and read numerous blog posts at =>

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Raspberry Ketone

It has always been touted that fruit is good for you. Blueberries have those precious antioxidants that help collect and control free radicals in the body that can otherwise create a toxic environment. Apples are a great source of vitamins and help keep the doctor away. Now evidence is pointing to raspberry ketones as a good source of nutrients, as well as a great fat burner.

How Does it Work

It is speculated that raspberry ketones work by regulating adiponectin, a fat-moderating hormone naturally found within the body. When raspberry ketone is introduced to a system, it is believed to help stimulate the production of adiponectin, which in turn helps moderate the absorption of fat. Adiponectin actually convinces the body to act as if it is already fit, therefore releasing fat in the body that is unneeded. With a proper diet and exercise program, you may be able to shed those stored fats and start losing weight.

The FDA has deemed raspberry ketone as safe for use, and it has shown substantial evidence that the ketone does help some weight loss patients kickstart their fat moderation and absorption. There are several clinical studies which have shown significant evidence that raspberry ketones may in fact help you lose weight, and even showed some evidence that the hormone regulated by the ketone may actually control the size of fat cells and work to improve obesity states.

What Does This Mean?

First of all, this supplement does not give you allowances to eat whatever fatty foods you like without suffering the consequences. It doesn't work like that. It can assist your body's hormonal system by increasing the production of adiponectin which in turns triggers the body to regulate, modify and release any fats already present or introduced to the body. It is not a magic cure-all, and doctors urge patients not to rely solely on this product for the weight loss. However, it may be able to help your weight loss program along with a more efficient fat regulation system.

Diet and exercise are always the best methods to losing weight. Physicians, trainers and the like agree that for a weight loss program to be successful, you have to change your diet and exercise program, which means healthier foods and more exercise. However, for some weight loss patients, diet and exercise alone cannot help them reach their goals and a natural weight loss supplement, like raspberry ketone, may be able to help. Again, it's not a magic cure-all, but it can supplement a healthy, balanced diet and exercise program.

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How to Lose Weight After Having a Baby

It's never easy to lose weight, and new mothers in particular may find that they struggle with finding time and energy to realize their weight loss goals. Fortunately, with the right diet and exercise program, new moms can find a great way to lose the weight and bond with their child.

Include Your Newborn in Your Exercises

There are a few ways new moms can help speed up weight loss. Instead of sticking your newborn with a babysitter or in day care while you go to the gym, why not find a park to walk or jog in with your newborn? Many manufacturers make durable strollers built just for those moms who like to go for a jog with their newborn. This gives both you and your child a chance to get some fresh air, and is a great way to sneak in a workout without losing precious time with your child.

There are also other ways to build up muscles and burn some calories by using your child as a free weight. You can modify squats, lunges, biceps curls and several other exercises to help you lose weight, build muscle tone and bond with your child, as you use their weight as your free weight. There are plenty of parenting sites on the internet they can demonstrate using your child as weight. But if you are not comfortable with that, you can use other household items, like full gallon jugs as weights.

Local Organizations

Many local recreational organizations offer Mommy and Me classes, where new moms can join a group of other new mothers and work out with their children. From yoga to swimming, these organizations will have a class that works for you and can help you get in shape too.

New Moms Working Together

Check out your neighborhood for other new moms with whom you can exercise. First, it will help you maintain your weight loss goals, by having support in a fellow mother, but you can also start exercise dates, where you, your child and your friends can exercise and socialize.

Organize play dates with other moms so you can get out and play with your newborn.

It is always best to start with a healthy, balanced diet and exercise program to lose weight, but breastfeeding mothers may find that their weight loss is slow at first, because of the needed calories for milk production. However, this does not mean a breastfeeding mother should not try to lose weight. Always speak to your doctor before beginning any new diet and exercise program, particularly if you are going to add a natural weight loss supplement to your diet. For breastfeeding mothers, discuss the effects a natural weight loss supplement may have not only on your body but on your child's. Many drugs will appear in breast milk, so if you are considering adding a natural weight loss supplement to your weight loss diet and you are breastfeeding, it is best to choose a natural supplement and to speak with your doctor first, to ensure that the supplement is indeed healthy for you and baby.

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The Number One Weight Loss Factor

There are thousands of reasons people struggle to lose weight, but at our personal training studio in Chiswick, one reason stands head and shoulders above all others. I'm talking about blood sugar and insulin resistance.

Although most people know that blood sugar and insulin plays a part, how many of us really know what blood sugars role in causing weight gain really is. Why does blood sugar becomes too high, why does it get too low, why is this important and crucially, how we can regulate it. This an extremely complex and vast topic but I'm going to simplify the subject as much as possible.

BLOOD SUGAR EXPLAINED

Whenever we consume any form of starch or sugar carbohydrate, this becomes available as blood sugar, otherwise known as blood glucose, in the bloodstream. How quickly it converts to blood glucose depends on the glycemic index of the carbohydrate. Glucose itself would have a profile of 100 which means it is all instantly available as blood sugar whilst lentils can have profile of as little as 21 which means the carbohydrate becomes available as sugar more slowly.

When our body detects blood sugar, it releases a hormone from the pancreas called insulin. This increased level of insulin in the bloodstream enables energy from glucose to become available to the muscle and liver cells as energy; see insulin as a key that unlocks the cells to allow the glucose in.

So, if a person who naturally releases too much insulin, eats a high glycemic food like pasta, they will have an oversupply of the hormone. If this same person were to eat a low glycemic carbohydrate like lentils, they would have a much better chance of releasing the sugar more evenly into the blood stream as the insulin released would be lower.

It is important to note that Muscles and the liver only need enough glucose to replenish the stores, and liver stores glucose as glycogen which it makes available in times of crisis. An over production of insulin makes all the glucose instantly available but the muscles and liver cells will only take what they need.

Fat cells, on the other hand, are eager recipients of any blood sugar made available to them by excess insulin, consume the remainder up and thus expand. Fat cells are essentially our emergency stores of energy, for when we run out of food, but only once all the glycogen stores are gone from the liver. As you will see, that's unlikely to happen when we continue to eat refined carbohydrates.

Now, the real problem that has been caused by eating a high glycemic carbohydrate becomes evident. The energy from the pasta has now been utilized by the greedy fat cells, so your blood sugar has dropped too low, the insulin spike caused all of the sugar to become available at once and there is none left.

Your liver is stubborn and doesn't like giving up its stores unless it has to, but we need energy on a constant basis, even while sleeping, and as we discussed your fat cells are not giving up a bean of energy until all the glycogen is gone from your liver.

So your body is faced with a dilemma, it needs some more sugar urgently but the liver is unwilling to release any and the fat cells won't be releasing any until the liver is depleted of glycogen stores. The message is sent to your brain loud and clear. You are hungry. EAT! But you only just ate, how can it be possible that you're hungry again.

Not only has the pasta potentially increased the size of your fat cells, it hasn't even sorted out your hunger levels, because the glucose is no longer available to the muscle cells and liver which need a slow but constant supply. The fat cells had all the glucose and because you're hungry you eat a source of carbohydrates which relieves the hunger quickest. A starchy or sugary carbohydrate. It's a catch 22 in the very truest sense.

This internal message to raise the blood sugar is so overwhelming that seldom will we manage to overcome the craving.

WHAT CAN YOU DO ABOUT IT?

Some people release less insulin naturally and so can tolerate higher glycemic foods, meaning a larger consumption of carbohydrates is not such a problem, in others it can have catastrophic effects on their body composition.

Everybody suggests working on the glycemic index, which is great for some people, but for others the fat cells have grown to such a point where the insulin keys no longer fit the cells to receive the sugar, which is essentially type 2 diabetes.

The ultimate goal is to not have any fluctuation in blood sugar at all.
Think about this for a second. We do all need carbohydrates if only for brain function, anybody who tells you otherwise is probably trying to sell you something. Fortunately, we know that carbohydrates come in 3 forms.

1. Sugar - which we need to avoid at all costs.
2. Starch - Although it varies on the GI scale, ultimately becomes glucose which will cause some insulin release and therefore blood sugar variations
3. Fibre - Which has no impact on blood sugar whatsoever.

What I believe to be the most effective strategy in those with significant blood sugar related weight issues and certainly in type 2 diabetics, is a diet which is very high in fibrous, low starch vegetables. I will often suggest carbohydrates come almost exclusively in the form of green cruciferous vegetables in the early phases of a dietary regime.

Of course, if you are going to take this approach you will also need to consider your intake of good quality fats as an alternative fuel source, but that's a whole new conversation.

In taking a less extreme path towards long term blood sugar balance for those with less pressing blood sugar issues, we can implement a simple intelligent carbohydrate 'swapping' strategy.

Eat only whole natural carbohydrate sources like sweet potato, brown rice, quinoa and lentils in place of white rice, ALL bread and pasta.

Eat fruit as a carbohydrate with some natural Greek yogurt instead of desserts like chocolates and ice creams.

If you really do struggle with complete elimination of refined sugars from your diet then the only instance when eating foods high on the glycemic index could be considered a good idea is post exercise, where the spike in insulin can be beneficial as your muscle cells are more agreeable to receiving the available blood sugar to replenish and repair.

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