In the past few years dancing weight loss programs have become very popular. They provide one of the best ways to loose extra pounds and get into shape. Many people find they feel better than they have in years and love to attend class. Others chose the convenience of working out at home using a DVD.
One of the most popular programs is Zumba. This program is based on Latin dance steps and uses elements of salsa and samba dances. Many people take a class at a local gym or community center. This helps them to stay motivated and exercise regularly, they also meet people and make new friends. Others enjoy working on their Zumba moves at home.
Working a Zumba program can burn between five and eight hundred calories per hour. The program includes interval training, the variation of fast and slow moves, which can help to boost the metabolism. This will burn extra calories during the day and even whilst sleeping.
For many years ballroom dancing has been a popular way to get fit and loose weight. One of its huge advantages is that is uses core muscles that many other exercise programs do not. The tango, waltz and foxtrot are classic dances that are not only fun, but fabulous exercise.
One of the oldest programs is Jazzercise. Jazzercise uses a jazz theme to work the muscle, increase flexibility and loose pounds. Belly dance programs are becoming increasingly popular. They tones the core muscles and are usually available at a dance studio.
It can be hard to decide exactly which dancing weight loss program to chose. Probably the best idea is to base the decision on the style of music you enjoy best. Trying a DVD at home first is a good way to make the decision, before signing up for a class.
One of the most popular programs is Zumba. This program is based on Latin dance steps and uses elements of salsa and samba dances. Many people take a class at a local gym or community center. This helps them to stay motivated and exercise regularly, they also meet people and make new friends. Others enjoy working on their Zumba moves at home.
Working a Zumba program can burn between five and eight hundred calories per hour. The program includes interval training, the variation of fast and slow moves, which can help to boost the metabolism. This will burn extra calories during the day and even whilst sleeping.
For many years ballroom dancing has been a popular way to get fit and loose weight. One of its huge advantages is that is uses core muscles that many other exercise programs do not. The tango, waltz and foxtrot are classic dances that are not only fun, but fabulous exercise.
One of the oldest programs is Jazzercise. Jazzercise uses a jazz theme to work the muscle, increase flexibility and loose pounds. Belly dance programs are becoming increasingly popular. They tones the core muscles and are usually available at a dance studio.
It can be hard to decide exactly which dancing weight loss program to chose. Probably the best idea is to base the decision on the style of music you enjoy best. Trying a DVD at home first is a good way to make the decision, before signing up for a class.
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