Top 6 Crazy Weight Loss Myths

Want to know the truth about weight loss and hear the ridiculous lies you've been told? Read on...

1) Myth: "You need a fast metabolism to lose weight"

The Truth: As people gain weight, their resting metabolic rate speeds up - therefore disproving this myth. This means that when you are bigger you need to eat more to sustain your weight. This means that your metabolism is sped up but won't mean that you're burning fat fast at all.

2) Myth: "Low fat products are great for losing weight"

The Truth: Foods you find in 'healthy ranges' in supermarkets or products marked with 'low fat' or 'fat free' labels don't mean that they are free from calories - in fact they are more likely to contain more calories because of the amount of extra flavourings and sugar added to them. If you really want something that is genuinely low fat, look at the label and make sure it has 3 grams or less fat per 100 grams.

3) Myth: "Being fat is genetic"

The Truth: Obesity is very rarely a genetic condition. You are more likely to inherit the bad lifestyle habits from your parents and guardians rather than actually being born with a gene that makes you fat. Being big isn't the only problem that you may face if you are overweight but high blood pressure and diabetes may also be a side effect of excess weight.

4) Myth: "Diets never work"

The Truth: Starving yourself doesn't work, and neither do fad diets which you will give up on after a few weeks. However, if you think about dieting, it is really just making healthy food and exercise choices. This type of diet works well because you are staying active and getting a balanced diet without overindulging and having more calories than your body can process.

5) Myth: "Frozen vegetables aren't as nutritious as fresh vegetables"

The Truth: 5 portions of fruit and veg a day is what you should aim for - regardless of whether it is frozen or fresh. Fresh fruit often tastes nicer, and raw veg is nice in salads. Frozen veggies have been proven to keep the nutrients locked in for longer - even during transit. However, boiling them can often results in many nutrients being lost - try steaming your vegetables instead!

6) Myth: "Pasta and bread make you fat"

The Truth: Although bread and pasta are high in carbohydrates, it is only over eating these types of foods which can make us gain weight. Because of this, many people avoid high carb foods when on a diet - you can however just limit your intake instead. Also, rather than having white bread or pasta, switch to whole grains. You will also find that the foods you eat with these products can also be culprits when it comes to weight gain - don't blame the pasta and bread - it could well be the creamy pasta sauce that boosted your calories or the sugary jam on your toast. Try low fat spreads and tomato pasta sauce instead!

Hi I am Gary Abernathy author of this article and many more. I am an avid Health and fitness nut. I have had a weight problem all my life up to about 5 years ago, When I finally done something about the weight problem. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about weight loss. Please go to this link and check it out. http://losingweighttobehealthy.com

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Some Important Aspects Concerning Weight Loss

With a society that is rapidly becoming more obese, many individuals are realizing that their lifestyle has to change. Currently, our nation is fatter than it has ever been, probably due to jobs becoming less physically demanding. Here are some important aspects concerning weight loss.

Overweight and Health Problems

Being overweight does not merely lead to ordinary health problems; it leads to many serious ones. Some of these problems include high blood pressure, heart diseases, stroke, cancer, diabetes, osteoarthritis, gallbladder disease and gallstones, as well as breathing problems like sleep apnea and asthma.
 
What is Considered Obese?

The definition or description of obesity is having body fat in excessive proportion. Any person is considered obese when his/her BMI or Body Mass Index is equal to or more than 30. That is when 30% of your body is fat. Look in the mirror and see if 30% of your body seems overweight to you - and be honest.

Healthy Fat

Some amount of fat in the diet is not only good, but it is needed very much to be healthy. However, majority of nutrition experts agree that most Americans need to eat far less fat than they presently do. When eating fat, make certain it is mainly fat that is unsaturated, such as fat in nuts, grain, and vegetable sources like olive oil.

Steps to Take for Weight Loss

Here are some steps that should be taken for weight loss: resolve you want to lose weight; get educated; have a good weight loss goal in mind; develop a plan with your physician and get proper follow-up.

Exercise is Best

It actually does not matter what kind of physical activity you do - planned exercise, sports, yard work, household chores, or work-related task - all of these are beneficial.

Over the past years, advertisement for exercise has targeted mostly simplified exercise routines for weight loss and maintenance. Some of these advertisements sell the mistaken belief that one machine will work your entire body and give you the results you need. In reality, most of these machines are really only good for only one or two type of conditioning, for example, cardiovascular. These machines also have limits to the kind of exercise you are able to do and they are not considered suitable for everyone. To define the kind of exercise program that is good for you, talk with your physician and/or an athletic trainer who is certified.

How Much Exercise


Studies show that the most sedentary individuals can gain noteworthy enefits health wise, if they amass only ½ hour or more of physical movement every day.

For the best total health benefits, experts advise 30 minutes of exercise that is moderately intense daily. Aerobic movement for most days and strength or anaerobic training 2 to 3 days each week is suggested for the greatest results.

If you have been inactive for some time, you might want to start with activities that are less determined, such as walking at a comfortable pace or swimming. Begin at a leisurely pace and this will let you become fit without damaging the body. As soon as you get in better shape, you may increasingly do more determined activities.

Remember, for good weight loss, you need to improve your lifestyle as well, in addition to a suitable diet and exercise regime.

Masses are turning to obesity at quite a frightening rate. If you want to stay fit and healthy while you are alive, you better get a great weight loss plan going as soon as possible. This article highlights some major areas concerning weight loss.

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Is There a Quick Weight Loss Program?

There are many reasons why a quick weight loss program is at hand. A doctor may recommend his patient to start a weight reduction program to improve his cholesterol levels, treat high blood pressure and many other illnesses related to being overweight. Some people on the other hand would like to indulge in a quick fat burning strategy for personal reasons like a formal event, a lifestyle change or just simply to "look good" and to improve self esteem.

In a quick weight loss program, three important factors are considered:

1. A well-planned diet - a 'quick results' program does not mean that you have to starve; it is a diet which carefully considers all the foods in the different food groups. A diet to reduce weight has fewer calories but more foods that are rich in fiber, vitamins, minerals and protein. Aside from carefully considering the calories of the foods you eat, you also need to schedule small frequent meals in a day to be able to burn calories better as well.

2. An efficient exercise program - indulging in a rigorous exercise program also helps reduce calories for efficiently. You may engage in outdoor activities like sports, running, jogging, biking or you may enroll in a gym and take expert training to help reduce weight. A fitness trainer can help recommend the ideal exercise regimen that you can do at home; he can also assist you in developing a program to keep track of your exercise regimen even when you are at home.

3. A complete lifestyle overhaul. - reducing weight also involves making positive changes to your usual activities. Avoiding fast food and eating processed foods is the most important lifestyle change; shop and cook your own food so you can monitor calories and choose healthier ingredients for your meals.

Stop smoking and drinking alcohol to help improve your health and fitness levels. Stopping smoking and alcohol can reduce your chances of suffering from heart and lung conditions plus can help you manage your ideal weight.

Drinking beverages with caffeine content must also be controlled; replace these beverages with water or fruit juices instead.

By following these techniques, you may notice significant weight loss after several weeks. Sticking to a healthy diet, lifestyle and exercise plan will gradually lead to a better and thinner you.

The use of diet pills, supplements, fad diets, exercise machines and weight loss equipment must be done with caution. Although these techniques claim instant results, most may just be an advertising hoax; nothing still beats diet, exercise and lifestyle changes to reduce weight.

If you wish to use weight loss supplements or herbal supplements for weight loss consult your doctor first before use. Make ample research on the product especially its ingredients and the possible side effects before even purchasing. Remember that not everything you see in TV is true; there is a quick weight loss program but it is not a pill, a machine or a fad diet. It is a weight loss plan with diet, exercise and a complete lifestyle change to work.

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