Many people have been on and off the weight loss merry go round
for years because they'll get rid of unwanted pounds just to turn around
and gain them back in a few months. If you want to know what to do to
lose weight for good you have come to the right place. There are a few
simple lifestyle changes you need to make in order to take the pounds
off and keep them off. Here is a quick guideline.
Cut Fats
The first thing you need to do to get rid of fat is to reduce the amount of fat you eat. Cut your added fats in half. Use half the butter you put on your toast, sour cream you put on your potatoes, dressing you put on salads and even cut your mayo and other oils in half that you use.
Stay Physically Active
This is a given when deciding on what to do to lose weight. If you're trying to shed pounds you need to indulge in some form of exercise 4-5 times a week for at least 45 minutes at a time. This could be walking, jogging, kickboxing, aerobics, swimming, dancing or any other physical activity. If you just need to maintain your weight then 3 days a week will do fine. The key is to choose something that you won't get bored with otherwise you'll quit exercising. Try mixing up workout routines to help stay interested.
Drink Plenty of Water
You've heard it before but it's true. You need to have 8-10 glasses of water per day. Water helps your body rid itself of toxins and impurities that can lead to weight gain. Replace your juices, soda and alcohol with water. Stay away from diet sodas. They contain a lot of sweeteners that make you crave sugars.
Eat More Fruits and Veggies
Fresh fruits and vegetables are low calorie foods that contain a lot of nutrients. Incorporating more fruits and vegetables into your diet help you to feel more full and avoid other foods that are high in calories. When strategizing about what to do to lose weight, you should definitely incorporate eating a serving of fruits and/or vegetables with every meal.
Make a Shopping List
When you go shopping take a list with you. Buy only what's on the list and don't be tempted to put extra items in the basket. Try to eat before you go in order to avoid grabbing foods high in calorie on impulse.
Now that you know what to do to lose weight and not put the pounds back on, it's up to you to implement these simple techniques. If you make these strategies a way of life you shouldn't ever have to worry about gaining back unwanted pounds.
Cut Fats
The first thing you need to do to get rid of fat is to reduce the amount of fat you eat. Cut your added fats in half. Use half the butter you put on your toast, sour cream you put on your potatoes, dressing you put on salads and even cut your mayo and other oils in half that you use.
Stay Physically Active
This is a given when deciding on what to do to lose weight. If you're trying to shed pounds you need to indulge in some form of exercise 4-5 times a week for at least 45 minutes at a time. This could be walking, jogging, kickboxing, aerobics, swimming, dancing or any other physical activity. If you just need to maintain your weight then 3 days a week will do fine. The key is to choose something that you won't get bored with otherwise you'll quit exercising. Try mixing up workout routines to help stay interested.
Drink Plenty of Water
You've heard it before but it's true. You need to have 8-10 glasses of water per day. Water helps your body rid itself of toxins and impurities that can lead to weight gain. Replace your juices, soda and alcohol with water. Stay away from diet sodas. They contain a lot of sweeteners that make you crave sugars.
Eat More Fruits and Veggies
Fresh fruits and vegetables are low calorie foods that contain a lot of nutrients. Incorporating more fruits and vegetables into your diet help you to feel more full and avoid other foods that are high in calories. When strategizing about what to do to lose weight, you should definitely incorporate eating a serving of fruits and/or vegetables with every meal.
Make a Shopping List
When you go shopping take a list with you. Buy only what's on the list and don't be tempted to put extra items in the basket. Try to eat before you go in order to avoid grabbing foods high in calorie on impulse.
Now that you know what to do to lose weight and not put the pounds back on, it's up to you to implement these simple techniques. If you make these strategies a way of life you shouldn't ever have to worry about gaining back unwanted pounds.
Rayzelle Forrest is a freelance writer with extensive knowledge
on how to get rid of unwanted pounds. For more information on what to do
to lose weight go to http://quickwaystoloseweight-4u.blogspot.com/
Article Source:
http://EzineArticles.com/?expert=Rayzelle_Forrest
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