It is possible to accomplish your weight loss goals using the liquid hcg diet. The basis of this strategy includes the hormone plus a low calorie menu. The whole process uses three stages. If these phases are completed correctly for your own circumstances, you can get rid of extra body fat and maintain a healthy weight for the long term.
Depending on your weight, you may have large or small weight loss goals. In either case, there is a great opportunity for you to become a healthy weight through using the hcg hormone. The compound is naturally found in pregnant women and has the capability to assist in burning body fat. Not only that but it can also help to reset the rate of metabolism that you may have so that you can maintain your new healthier body.
To start the procedure, the compound is to be taken in the first stage. This phase takes about a few weeks to finish. During these 3 weeks, it is usually essential to follow a diet plan that is low in calories. Most people consume 500 calories a day but you can also choose plans that include up to 1200.
There are multiple simple foods commonly consumed for this dietary plan, especially during the first stage. Chicken and veal are often eaten but beef is also an alternative. Some types of seafood may be good options as well. As for vegetables, the green leafy types are normally recommended.
A choice of fruit can be added to meals or as a snack during the day. The fruit choices may include a tomato or an apple. You can also choose a handful of strawberries or something similar. These are healthy alternatives that are low in calories but high in vitamins. Alongside the fruit, it is possible to consume a bread stick either with the meal or snack.
After this strict dieting stage, you can stop taking the compound and add more foods into your diet. There are allowances for larger portions of food during this 3 week stage. You are also able to include more carbohydrates to the menu. It is at this time when your body is resetting your metabolic rate.
The last step in the plan takes about the same amount of time as the others. Similar to the previous stage, you can introduce even more foods back into your menu. You may or may not want to eat as much as before you started the diet. If you aren't sure about the rate in which to include these items in the meal plan, you can consult with a dietitian or with a doctor.
Following the instructions included for the liquid hcg diet can be quite essential to your weight loss success. There are generally 3 stages included in the process. Each stage is slightly different. You have the potential to become a healthier person through completing each stage properly including taking the compound as scheduled and eating meals as recommended.
Depending on your weight, you may have large or small weight loss goals. In either case, there is a great opportunity for you to become a healthy weight through using the hcg hormone. The compound is naturally found in pregnant women and has the capability to assist in burning body fat. Not only that but it can also help to reset the rate of metabolism that you may have so that you can maintain your new healthier body.
To start the procedure, the compound is to be taken in the first stage. This phase takes about a few weeks to finish. During these 3 weeks, it is usually essential to follow a diet plan that is low in calories. Most people consume 500 calories a day but you can also choose plans that include up to 1200.
There are multiple simple foods commonly consumed for this dietary plan, especially during the first stage. Chicken and veal are often eaten but beef is also an alternative. Some types of seafood may be good options as well. As for vegetables, the green leafy types are normally recommended.
A choice of fruit can be added to meals or as a snack during the day. The fruit choices may include a tomato or an apple. You can also choose a handful of strawberries or something similar. These are healthy alternatives that are low in calories but high in vitamins. Alongside the fruit, it is possible to consume a bread stick either with the meal or snack.
After this strict dieting stage, you can stop taking the compound and add more foods into your diet. There are allowances for larger portions of food during this 3 week stage. You are also able to include more carbohydrates to the menu. It is at this time when your body is resetting your metabolic rate.
The last step in the plan takes about the same amount of time as the others. Similar to the previous stage, you can introduce even more foods back into your menu. You may or may not want to eat as much as before you started the diet. If you aren't sure about the rate in which to include these items in the meal plan, you can consult with a dietitian or with a doctor.
Following the instructions included for the liquid hcg diet can be quite essential to your weight loss success. There are generally 3 stages included in the process. Each stage is slightly different. You have the potential to become a healthier person through completing each stage properly including taking the compound as scheduled and eating meals as recommended.
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