Pure green coffee bean extract. More than likely, you've heard of this before, but what is it? Undoubtedly it is one of the newest diet fads to hit the market as of late, but did you know that it also happens to be one of the most effective diet trends to hit the market at all? So what is it exactly, and just how safe and effective is this new supplement that everyone seems to be talking about?
For starters, it is important to note that as with all other dietary supplements, there is no FDA approval needed to hit the market. This doesn't make them unsafe, necessarily, however it does mean that unlike new pharmaceutical drugs, dietary supplements are not reviewed and approved by FDA based on their safety and effectiveness. After dietary supplements are on the market, FDA evaluates their safety through research and adverse event monitoring. That said, it is important that pregnant and breast-feeding women avoid these types of supplements until further research is conducted.
Additionally, the industry of diet trends can be a highly flourishing profit-making industry and this leads many scam artists to generate a product that is very low quality, packed with fillers and additives. It is highly important to be aware of the source you are buying from, and always be sure to choose an established supplier that sells a quality product.
One huge "pro" of choosing pure green coffee bean extract is that, staying true to its namesake, the supplement remains quite "green," i.e. natural. When purchased properly (containing NO extra fillers or additive, and with 50-100% of chlorogenic acid content - its active ingredient), it is a much less compounded supplement than many others, remaining quite pure to its natural composition. Another huge "pro" regarding research studies is that, hey, it actually works! Research show that in most all cases, taking pure green coffee bean extract (without any changes in dietary or exercise habits) will indeed lead to some degree of weight loss.
However with a supplement that effective, there must be some safety issues and side effects, right? Well yes, but the most common ones reported are mainly related to the caffeine content, therefore mimicking drinking too much coffee. These include insomnia, increased heart and breathing rate, nausea and vomiting, upset stomach and diarrhea, and general nervousness and restlessness. Some other, more serious side effects that may be linked to taking this supplement may include a thinning of the blood (so a worsening of bleeding disorders), glaucoma and high blood pressure (since ingesting caffeine can increase the pressure in the vein systems), diabetes (since the active ingredient, chlorogenic acid, affects the way your body processes sugar), and osteoporosis (since caffeine intake may increase the amount of calcium that is flushed out in the urine). As with a choice to begin any dietary supplement, make sure that you do plenty of research and start off slowly, so as to not overload your system with something new and foreign and potentially dangerous.
For starters, it is important to note that as with all other dietary supplements, there is no FDA approval needed to hit the market. This doesn't make them unsafe, necessarily, however it does mean that unlike new pharmaceutical drugs, dietary supplements are not reviewed and approved by FDA based on their safety and effectiveness. After dietary supplements are on the market, FDA evaluates their safety through research and adverse event monitoring. That said, it is important that pregnant and breast-feeding women avoid these types of supplements until further research is conducted.
Additionally, the industry of diet trends can be a highly flourishing profit-making industry and this leads many scam artists to generate a product that is very low quality, packed with fillers and additives. It is highly important to be aware of the source you are buying from, and always be sure to choose an established supplier that sells a quality product.
One huge "pro" of choosing pure green coffee bean extract is that, staying true to its namesake, the supplement remains quite "green," i.e. natural. When purchased properly (containing NO extra fillers or additive, and with 50-100% of chlorogenic acid content - its active ingredient), it is a much less compounded supplement than many others, remaining quite pure to its natural composition. Another huge "pro" regarding research studies is that, hey, it actually works! Research show that in most all cases, taking pure green coffee bean extract (without any changes in dietary or exercise habits) will indeed lead to some degree of weight loss.
However with a supplement that effective, there must be some safety issues and side effects, right? Well yes, but the most common ones reported are mainly related to the caffeine content, therefore mimicking drinking too much coffee. These include insomnia, increased heart and breathing rate, nausea and vomiting, upset stomach and diarrhea, and general nervousness and restlessness. Some other, more serious side effects that may be linked to taking this supplement may include a thinning of the blood (so a worsening of bleeding disorders), glaucoma and high blood pressure (since ingesting caffeine can increase the pressure in the vein systems), diabetes (since the active ingredient, chlorogenic acid, affects the way your body processes sugar), and osteoporosis (since caffeine intake may increase the amount of calcium that is flushed out in the urine). As with a choice to begin any dietary supplement, make sure that you do plenty of research and start off slowly, so as to not overload your system with something new and foreign and potentially dangerous.
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