Magnesium is a mineral pretty much everyone knows of or has been told about. Whether the advantages and significance of this super mineral are also known to you is definitely another thing.
The mineral magnesium is available in several forms and is mostly taken orally. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The density of elemental magnesium in these kinds of magnesium varies greatly. Elemental magnesium is a key word to look out for when selecting a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies depending on the type of magnesium.
Bio accessibility to the body is wildly variable but you will not find this information on any bottle of product. Many varieties will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a unique form and is transdermal. That suggests magnesium gets into the body thru the skin. When taking magnesium orally, the gut can be upset if too much is taken and dysentery can result. As magnesium desires to stay in the body for 12 hours, diarrhoea would lead to magnesium leaving to body too quickly for benefits to occur.
A good way to build up magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is just magnesium chloride powder melted in sterilized water. Distilled drinkable water is ideal and can be acquired at an inexpensive price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It isn't an oil in the slightest.
Magnesium Oil is generally applied or sprayed on the body and left. Some people find this a bit sticky or initally the oil can sting a little. Many doctors who specialize in Magnesium chloride maintain the stinging is a sign the body is wanting in magnesium and as the supplies in the body build the stinging will stop. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a good and comfortable way to use and gain the advantages of magnesium chloride. Remember not all magnesium gels are equivalent. One Australian company has made magnesium gel into a body lotion product which gives the benefits of magnesium chloride as well as moisturizing the skin.
What are the advantages of magnesium? Too many to explain in this short article but these are a few health issues magnesium helps to resolve: relaxes tight muscles; arthritic and joint pain; headaches; restless legs; heart health; a vibrant love life; robust bones;
Magnesium is present in every cell of the body so please be conscious of the good turn you will be doing for your body when you supplement with this fantastic mineral.
The mineral magnesium is available in several forms and is mostly taken orally. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The density of elemental magnesium in these kinds of magnesium varies greatly. Elemental magnesium is a key word to look out for when selecting a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies depending on the type of magnesium.
Bio accessibility to the body is wildly variable but you will not find this information on any bottle of product. Many varieties will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a unique form and is transdermal. That suggests magnesium gets into the body thru the skin. When taking magnesium orally, the gut can be upset if too much is taken and dysentery can result. As magnesium desires to stay in the body for 12 hours, diarrhoea would lead to magnesium leaving to body too quickly for benefits to occur.
A good way to build up magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is just magnesium chloride powder melted in sterilized water. Distilled drinkable water is ideal and can be acquired at an inexpensive price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It isn't an oil in the slightest.
Magnesium Oil is generally applied or sprayed on the body and left. Some people find this a bit sticky or initally the oil can sting a little. Many doctors who specialize in Magnesium chloride maintain the stinging is a sign the body is wanting in magnesium and as the supplies in the body build the stinging will stop. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a good and comfortable way to use and gain the advantages of magnesium chloride. Remember not all magnesium gels are equivalent. One Australian company has made magnesium gel into a body lotion product which gives the benefits of magnesium chloride as well as moisturizing the skin.
What are the advantages of magnesium? Too many to explain in this short article but these are a few health issues magnesium helps to resolve: relaxes tight muscles; arthritic and joint pain; headaches; restless legs; heart health; a vibrant love life; robust bones;
Magnesium is present in every cell of the body so please be conscious of the good turn you will be doing for your body when you supplement with this fantastic mineral.
About the Author:
Irene McDonald develops Natural Skin Care products that deliver effective results. Natural minerals like Magnesium used in gel and cream formulations for pain alleviation and good health are firm favourites.
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