Today we shall be solving some of the myths surrounding how to build muscle safely and effectively. There are many common misconceptions when it comes to weight training and supplementation, so today we'll get to the bottom of the top five.
How many workouts should you do per week? Should women lift weights or stick to cardio? These are questions you'll commonly hear in most gyms but most people never find out the facts on these subjects, such is the level of confusion surrounding fitness in general.
No matter what your fitness goals may be, there are so many myths out there that you can over complicate almost any situation. The moment you feel you have found something which works for you, you can be set back to square one by telling you what you're doing is wrong even though it is working for you... When you base your decisions on scientific research rather than popular opinion you will notice greater results. []
1) Should females do resistance training?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) Do you need to use supplements?
Supplements are a good thing. The enable you to enhance a good diet even further. However, they can become a bad thing when too much weight is placed upon their importance within your routine. Your main results are going to come from your diet and your training, not which whey protein brand your choose. Keep supplements down to a minimum, such as a whey protein and creatine monohydrate.
3) Should you workout every day to improve results further?
Contrary to popular opinion, more does not always mean better. This is particularly true when it comes to exercise. In fact, gym newcomers should not train more than three times per week for maximum results. Those rest periods are as important as the training itself, so be careful not to neglect them. Once you feel ready to step things up try alternating onto a two day split routine, focusing on each muscle a little bit more and hitting different body parts on different days of the week.
4) Is diet crucial to success or not?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How do you know your calorie intake is correct?
If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.
Many people continue to buy into these myths on a daily basis and it's not uncommon to see folks who believe all of the things we have shown you today, despite the mountains of proof which is widely available to them. Knowing how to build muscle is as simple as keeping things down to the basic, proven methods and staying consistent with your efforts.
How many workouts should you do per week? Should women lift weights or stick to cardio? These are questions you'll commonly hear in most gyms but most people never find out the facts on these subjects, such is the level of confusion surrounding fitness in general.
No matter what your fitness goals may be, there are so many myths out there that you can over complicate almost any situation. The moment you feel you have found something which works for you, you can be set back to square one by telling you what you're doing is wrong even though it is working for you... When you base your decisions on scientific research rather than popular opinion you will notice greater results. []
1) Should females do resistance training?
Do not buy into the old stereotypes of guys lifting dumbbells and girls running on treadmills. The old myth that ladies will develop big, bulky muscles if the lift weights is pure nonsense. The problem is most people in gyms still believe this to be true. If you are trying to shed unwanted pounds and get leaner, you should include resistance training within your regular workout routine.
2) Do you need to use supplements?
Supplements are a good thing. The enable you to enhance a good diet even further. However, they can become a bad thing when too much weight is placed upon their importance within your routine. Your main results are going to come from your diet and your training, not which whey protein brand your choose. Keep supplements down to a minimum, such as a whey protein and creatine monohydrate.
3) Should you workout every day to improve results further?
Contrary to popular opinion, more does not always mean better. This is particularly true when it comes to exercise. In fact, gym newcomers should not train more than three times per week for maximum results. Those rest periods are as important as the training itself, so be careful not to neglect them. Once you feel ready to step things up try alternating onto a two day split routine, focusing on each muscle a little bit more and hitting different body parts on different days of the week.
4) Is diet crucial to success or not?
Many people have their own opinions on whether diet is more important than exercise or the other way around, but the truth is they are both vital to your success. It's like trying to figure out whether fuel is more important than your car, it's a pointless argument because they need each other to get the best from both sides. If you think you can achieve success without watching what you eat, this approach will catch up to you very quickly.
5) How do you know your calorie intake is correct?
If you have never watched your diet before then this can prove to be a tricky topic to get to grips with. The easiest way to set a good daily target is to multiply your target weight in pounds by anywhere from twelve to fifteen. This will set an attainable target for you and ensure you are providing your body with enough nutrients.
Many people continue to buy into these myths on a daily basis and it's not uncommon to see folks who believe all of the things we have shown you today, despite the mountains of proof which is widely available to them. Knowing how to build muscle is as simple as keeping things down to the basic, proven methods and staying consistent with your efforts.
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Next Stop: You can see how to build muscle with Russ Howe PTI's free, popular guides. Answer questions such as should women lift weights with the latest scientific research and remove myths from your fitness routine.
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