If you are reading any magazine which claims to teach you how to build muscle, you could be forgiven for groaning every time you turn the page to be met with an advert for a pre-workout supplement claiming to be the difference between success and failure in the gym. In today's article we are going to show you how effective, or ineffective, these products can actually be.
If muscle building magazines are to be believed, then it's hard to get any results in the gym unless you are packing the latest in pre-workout stimulants. Of course, this is more marketing hype than actual fact.
The basic principles of getting bigger have remained largely unchanged over the last twenty five years.
With pre-workout supplements costing an average of 30 for a month's supply, getting hooked on finding the next big thing can turn into a very expensive bad habit. It's a craze which has really taken off in the last two years in gyms around the world yet, despite the huge financial outlay involved, most people complain at a lack of physical results.
When you take a look at the actual job of a pre-workout supplement, some of that hype clears instantly.
When it comes to pre-workout supplements you have one very simple task at hand. They are created to increase your energy before a gym session, that's it.
The hardest part, of course, is being able to tell which one is the best for you.
If you just go off the marketing claims and slogans you'll literally waste a ton of money trying every product on the market. The first thing you should check if you want any factual information is the nutritional information for the product in question.
There are two ingredients which appear in most pre-workout products today. Those are caffeine and nitric oxide boosters. They're designed to give you a quick spike of energy which, if applied to a gym session, could increase your ability to lift a heavier weight and therefore lead to more hypertrophy.
One area where this particular niche of products are not so great is science. There isn't a whole lot of scientific data to back up the need for a fitness enthusiast to take this kind of supplement, with a lot of exercisers using them purely through personal choice.
While it is nice to boost your energy before any strenuous physical activity, there is a massive over-importance placed on the shoulders of pre-workout stimulants in today's society. If you desire to learn how to build muscle you can definitely succeed without spending your hard earned cash on a caffeine supplement, despite the big claims it might make to you.
If muscle building magazines are to be believed, then it's hard to get any results in the gym unless you are packing the latest in pre-workout stimulants. Of course, this is more marketing hype than actual fact.
The basic principles of getting bigger have remained largely unchanged over the last twenty five years.
With pre-workout supplements costing an average of 30 for a month's supply, getting hooked on finding the next big thing can turn into a very expensive bad habit. It's a craze which has really taken off in the last two years in gyms around the world yet, despite the huge financial outlay involved, most people complain at a lack of physical results.
When you take a look at the actual job of a pre-workout supplement, some of that hype clears instantly.
When it comes to pre-workout supplements you have one very simple task at hand. They are created to increase your energy before a gym session, that's it.
The hardest part, of course, is being able to tell which one is the best for you.
If you just go off the marketing claims and slogans you'll literally waste a ton of money trying every product on the market. The first thing you should check if you want any factual information is the nutritional information for the product in question.
There are two ingredients which appear in most pre-workout products today. Those are caffeine and nitric oxide boosters. They're designed to give you a quick spike of energy which, if applied to a gym session, could increase your ability to lift a heavier weight and therefore lead to more hypertrophy.
One area where this particular niche of products are not so great is science. There isn't a whole lot of scientific data to back up the need for a fitness enthusiast to take this kind of supplement, with a lot of exercisers using them purely through personal choice.
While it is nice to boost your energy before any strenuous physical activity, there is a massive over-importance placed on the shoulders of pre-workout stimulants in today's society. If you desire to learn how to build muscle you can definitely succeed without spending your hard earned cash on a caffeine supplement, despite the big claims it might make to you.
About the Author:
About the Coach: Russ Howe PTI is a popular fitness coach. See how to build muscle with our free video guide giving the 5 steps to a more powerful physique and creatine.
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