Do tongue exercises for sleep apnea honestly work? Well to answer that, yes they do when done correctly. The cause of obstructive sleep apnea is the blockage of the airway passage by tissues like the tongue of the mouth.
What causes the tongue to block the airway is it actually relaxes too much and falls to the back of the throat. The tongue naturally relaxes while sleeping, but with sleep apnea patients it relaxes a little too much. This is where these special tongue exercises for sleep apnea come into play.
Tongue exercise for obstructive sleep apnea help strengthen the tongue and keep it from being too relaxed while you sleep. This keeps the tongue from slipping back into the throat and blocking the airway.
These simple exercises have been shown to work, but they must be done correctly for them to work to their full potential. There are many other sleep apnea exercises that utilize the mouth and throat as well that help treat the sleep disorder.
Here are a few simple tongue exercises for sleep apnea you can practice.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) For five minutes a day twice daily, gargle water.
3.) Gently clinch your tongue between your front teeth. Hold your tongue there and swallow five times. Repeat this exercise three times a day.
4.) Rub the tip of your tongue across the roof of your mouth. Start at your top front teeth and mouth to the back of your mouth. Repeat this sequence for 3 minutes and repeat two times daily.
5.) Simply hold the tip of your tongue on the roof of your mouth right behind your top front teeth. Hold this exercise for five minutes a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
What causes the tongue to block the airway is it actually relaxes too much and falls to the back of the throat. The tongue naturally relaxes while sleeping, but with sleep apnea patients it relaxes a little too much. This is where these special tongue exercises for sleep apnea come into play.
Tongue exercise for obstructive sleep apnea help strengthen the tongue and keep it from being too relaxed while you sleep. This keeps the tongue from slipping back into the throat and blocking the airway.
These simple exercises have been shown to work, but they must be done correctly for them to work to their full potential. There are many other sleep apnea exercises that utilize the mouth and throat as well that help treat the sleep disorder.
Here are a few simple tongue exercises for sleep apnea you can practice.
1.) Hold the tip of your tongue gently between your front teeth and swallow five times. Do this three times a day for its effectiveness.
2.) For five minutes a day twice daily, gargle water.
3.) Gently clinch your tongue between your front teeth. Hold your tongue there and swallow five times. Repeat this exercise three times a day.
4.) Rub the tip of your tongue across the roof of your mouth. Start at your top front teeth and mouth to the back of your mouth. Repeat this sequence for 3 minutes and repeat two times daily.
5.) Simply hold the tip of your tongue on the roof of your mouth right behind your top front teeth. Hold this exercise for five minutes a day.
Like any other exercise workout program you must do this consistently to benefit fully from it. It is important to do these exercises correctly to also gain the full benefits. Try working on these sleep apnea tongue exercises and see if they are a good fit for you.
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To learn more about sleep apnea tongue exercises and the right program to follow click here. Also you can to find the best advice on other simple natural sleep apnea treatments for you.
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