You might have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets get back on basics and explain what 5-HTP is and what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our minds then make use of the 5-HTP and turn it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, specifically those that live in stress-filled daily lives.
Utilizing a low serotonin level can result in many obesity, crave sugar leave them wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle pains and aches. Low levels of serotonin will also be believed to be to blame for moodiness and depression, and in some cases overeating.
Obviously that is any dieter's worst nightmare, however more of us than it may seem suffer from having lower levels of serotonin.
These the weather is fixable by raising the brain serotonin levels as well as a fantastic way to try this is through a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief using this method is only temporary and results in the spiteful cycle of blood sugar levels going up and down just like a yo-yo, which ultimately can leave you feeling worse!
By continuing to keep a steady balance of the serotonin levels using 5HTP you can control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When the world thinks depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which the brain use to transform into 5-HTP (5-Hydroxytryptophan).
Our minds then make use of the 5-HTP and turn it into serotonin, that's among the 'happy' chemicals that assists control our appetite, mood and sleep patterns.
Many of us suffer from low serotonin levels, specifically those that live in stress-filled daily lives.
Utilizing a low serotonin level can result in many obesity, crave sugar leave them wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and have vague muscle pains and aches. Low levels of serotonin will also be believed to be to blame for moodiness and depression, and in some cases overeating.
Obviously that is any dieter's worst nightmare, however more of us than it may seem suffer from having lower levels of serotonin.
These the weather is fixable by raising the brain serotonin levels as well as a fantastic way to try this is through a quality 5-HTP supplement.
While anti-depressants work by continuing to keep the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) When we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief using this method is only temporary and results in the spiteful cycle of blood sugar levels going up and down just like a yo-yo, which ultimately can leave you feeling worse!
By continuing to keep a steady balance of the serotonin levels using 5HTP you can control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you have carbohydrate present.
When the world thinks depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us extra weight.
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