If you're getting started with a workout program and starting to get your cardio sessions in order, you must not overlook the benefits that interval training provides. Whether you are actively trying to see fast weight loss or you're simply looking to take your fitness level to a new higher level, there's no question that interval training is a great way to do it.
High intensity training offers benefits both in the short term and in the long term. In the short term, you will begin to see results immediately. But over time, you will find that it is one of the best ways that you can get into shape.
As far as benefits in the short term, high intensity interval training has a lot to offer. In the beginning, you will enjoy an increase in your metabolism. In fact, right after you finish an interval cardio training session, you will have an increased metabolic rate for up to thirty eight hours.
What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week. If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
High intensity training offers benefits both in the short term and in the long term. In the short term, you will begin to see results immediately. But over time, you will find that it is one of the best ways that you can get into shape.
As far as benefits in the short term, high intensity interval training has a lot to offer. In the beginning, you will enjoy an increase in your metabolism. In fact, right after you finish an interval cardio training session, you will have an increased metabolic rate for up to thirty eight hours.
What this means for you is that if you can manage three high intensity interval training workouts each week, you can keep your metabolism boosted for the entire week. If one of your goals for working out is to lose fat, you can significantly increase your chances for success, because having a higher metabolism is one of the biggest predictors of how much fat you are able to lose.
But there is another short term benefit to high intensity interval training: you will save time. With regular steady state cardio workouts, you will generally spend around 40-45 minutes per session. But with interval training, you only need to set aside about twenty to twenty-five minutes per session. You will be spending less time in the gym-and that is definitely a benefit!
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
About the Author:
About the author: Vito La Fata is a fitness professional who can help you learn more about interval training. Visit Fitness Evolution for more information on how to lose weight in Mission Viejo.
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