Obesity rates in our society are reaching epidemic proportions. Everyday thousands of people begin new diet and exercise programs only to quit before they see results.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
The good news is there are some simple ways to lose weight without exercising.
Stop Drinking Soda
One can of cola contains approximately 140 calories which offer no health benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Choose Healthy Low Calorie Snacks
When you are feeling hungry and need to grab a snack, reach for fruit, vegetables or nuts instead of chips or cakes.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
When you cut back on the amount of food you eat, you cut back on calories and start to slowly lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Not only does water cleanse our system, it can also help you cut back on calories because if drinking all throughout the day, it will help you stay full and help reduce the desire to snack. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Use The Stairs Instead Of The Elevator
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. While it may not be intense exercise, taking the stairs is a great way to burn a few extra calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Even though you dont have to exercise to lose weight it is highly recommended that you do.
So is it possible for those who struggle with sticking to a weight loss plan to lose weight without exercise?
The good news is there are some simple ways to lose weight without exercising.
Stop Drinking Soda
One can of cola contains approximately 140 calories which offer no health benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Choose Healthy Low Calorie Snacks
When you are feeling hungry and need to grab a snack, reach for fruit, vegetables or nuts instead of chips or cakes.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Portion Control
If you want to lose weight without exercise, a good place to start is scaling back on the size of your meals.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
When you cut back on the amount of food you eat, you cut back on calories and start to slowly lose weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Not only does water cleanse our system, it can also help you cut back on calories because if drinking all throughout the day, it will help you stay full and help reduce the desire to snack. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Use The Stairs Instead Of The Elevator
One way to get exercise without actually exercising is to do simple things like taking the stairs instead of the elevator. While it may not be intense exercise, taking the stairs is a great way to burn a few extra calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.
Even though you dont have to exercise to lose weight it is highly recommended that you do.
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