What's the difference between a person who dreams about their health and someone who achieves the dream of fitness? What I'm going to teach you WILL change your life. Not might, but WILL. International writer and teacher John C Maxwell, the author of over 72 books on success principles, teaches some game-changing principles that will without a doubt change your life.
Some of his most impactful teaching concerns the Rule of 5, which is what we are going to talk about in this article. John shares an analogy that I think you will find helpful. Let's imagine that in your backyard there is a tree that has to come down. You go into the shed and grab the ax, sharpening it up, ready to do the work at hand.
The first day, you go out to the yard, walk up to the tree and hit it five times with the ax. Then you stop for the day. The next day, you do it again: five blows to the tree with the ax. The third day finds you doing the same thing-hitting that tree with the ax five times.
If you were to continue doing this every day with careful discipline and consistency, can you predict what will happen to the tree? It is going to come down. It may take several days or even months, but the tree has no choice but to come down.
The question is- what is your "fitness" tree? What is your goal that you want to master when it comes to your fitness, happiness and health? It doesn't matter if your tree is 10lbs or 100lbs, running a 5k or marathon, it will fall if you take the right action.
Here are the right actions: spend five to ten minutes stretching each day, eat nutritiously, drink lots of water, exercise and get plenty of sleep. You need to do these things every single day in order to finally reach your goal.
Some of his most impactful teaching concerns the Rule of 5, which is what we are going to talk about in this article. John shares an analogy that I think you will find helpful. Let's imagine that in your backyard there is a tree that has to come down. You go into the shed and grab the ax, sharpening it up, ready to do the work at hand.
The first day, you go out to the yard, walk up to the tree and hit it five times with the ax. Then you stop for the day. The next day, you do it again: five blows to the tree with the ax. The third day finds you doing the same thing-hitting that tree with the ax five times.
If you were to continue doing this every day with careful discipline and consistency, can you predict what will happen to the tree? It is going to come down. It may take several days or even months, but the tree has no choice but to come down.
The question is- what is your "fitness" tree? What is your goal that you want to master when it comes to your fitness, happiness and health? It doesn't matter if your tree is 10lbs or 100lbs, running a 5k or marathon, it will fall if you take the right action.
Here are the right actions: spend five to ten minutes stretching each day, eat nutritiously, drink lots of water, exercise and get plenty of sleep. You need to do these things every single day in order to finally reach your goal.
About the Author:
Would you like to get help meeting your weight loss goals? Vito La Fata is a fitness professional who can help you answer the question how can you lose weight? Visit Fitness Evolution if you would like more tips on eating to lose weight.
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