What are healthy oils for my body? you might be wondering. Not all oil is exactly the same. Many are created as the result of chemical processes. So, if you've ever asked the question, 'what are healthy oils for my body', then the answer is generally that natural fats are probably the best. However, it's not always that simple as some oils are better uncooked and others are better when used in the cooking process.
Oil generally comes to your plate in two distinct forms: processed and unprocessed. The processed kind, like vegetable, sunflower, canola, rapeseed and others, were introduced around the 1900s. This was when chemical processes made it easy for them to be manufactured. The trouble is, these foods have to be altered with chemicals to get into a state that allows us to eat them.
Believe it or not, there is such a thing as healthy fat. These are often oils that haven't been chemically altered. In this day and age of processed foods, the non-processed ones are usually healthier, and it's the same with fat. Olive oil is a great example of a natural product that can be eaten in salads or used in mayo.
Coconut oil has a large amount lauric acid and fatty acids. This is important because, contrary to what is often said, our bodies do require some saturated fat to keep our energy levels up. It's a natural oil that's extracted from the fruit, and, because it does not oxide so easily, is a good choice for a cooking oil. It's seen by some as one of the best fats you can use.
What may be of some surprise to people is that meat is mentioned as a good type of fat. Often we hear advice from people that we should cut down on our consumption of red meat because it is bad for our health. The problem with meat isn't so much the animal, but the way it's been treated. If the animal is treated well then the meat is usually of a superior quality, as is the fat. Try choosing free range corn-fed chickens and beef from cows that are fed on grass.
One food that has been sorely misunderstood over the years is butter. Not only does it taste great, it is made by using natural processes. The soluble fat vitamins in it are excellent for the body, as are the levels of healthy saturated fats it contains. It also has compounds which are said to facilitate the absorption of nutrients to help prevent disease.
This may seem rather obvious, but when you're out in the supermarket, it's a good idea to try buying organic produce, especially if you buy a lot of dairy products. Things like cream and cheese have plenty of saturated fat but are normally healthier than the alternatives because they have not be chemically altered and processed.
If you've ever found yourself asking the question, 'what are healthy oils for my body?' then the answer is it depends on whether they are processed or not. Things like fish oils, as they are high in omega-3, are recommended, but try and get them from fresh fish. Palm oil and avocado oils are supposed to be good for you too so stock up on the guacamole.
Oil generally comes to your plate in two distinct forms: processed and unprocessed. The processed kind, like vegetable, sunflower, canola, rapeseed and others, were introduced around the 1900s. This was when chemical processes made it easy for them to be manufactured. The trouble is, these foods have to be altered with chemicals to get into a state that allows us to eat them.
Believe it or not, there is such a thing as healthy fat. These are often oils that haven't been chemically altered. In this day and age of processed foods, the non-processed ones are usually healthier, and it's the same with fat. Olive oil is a great example of a natural product that can be eaten in salads or used in mayo.
Coconut oil has a large amount lauric acid and fatty acids. This is important because, contrary to what is often said, our bodies do require some saturated fat to keep our energy levels up. It's a natural oil that's extracted from the fruit, and, because it does not oxide so easily, is a good choice for a cooking oil. It's seen by some as one of the best fats you can use.
What may be of some surprise to people is that meat is mentioned as a good type of fat. Often we hear advice from people that we should cut down on our consumption of red meat because it is bad for our health. The problem with meat isn't so much the animal, but the way it's been treated. If the animal is treated well then the meat is usually of a superior quality, as is the fat. Try choosing free range corn-fed chickens and beef from cows that are fed on grass.
One food that has been sorely misunderstood over the years is butter. Not only does it taste great, it is made by using natural processes. The soluble fat vitamins in it are excellent for the body, as are the levels of healthy saturated fats it contains. It also has compounds which are said to facilitate the absorption of nutrients to help prevent disease.
This may seem rather obvious, but when you're out in the supermarket, it's a good idea to try buying organic produce, especially if you buy a lot of dairy products. Things like cream and cheese have plenty of saturated fat but are normally healthier than the alternatives because they have not be chemically altered and processed.
If you've ever found yourself asking the question, 'what are healthy oils for my body?' then the answer is it depends on whether they are processed or not. Things like fish oils, as they are high in omega-3, are recommended, but try and get them from fresh fish. Palm oil and avocado oils are supposed to be good for you too so stock up on the guacamole.
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