Are you making one of the three big mistakes in the gym preventing you from getting a lean stomach? If you are looking for the answer on how to get abs quickly then you will be surprised at the simplicity of the biggest three errors people make on a daily basis with the training routine.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches on a swiss ball x 20
2. Reverse crunch x 20
3. Straight-leg crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
If you have ambitions of achieving a solid six pack, you need to cover these three bases first:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
It is surprising how many individuals cannot tick all three of the boxes above. In fact, the first one throws an awful lot of people a curve ball. If you were to ask a thousand gym members which abs exercises they did as part of their routine, you would probably hear the same answers again and again. Crunches, sit ups, weighted crunches, and so on. But they are neglecting several key areas of their midsection with this approach.
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches on a swiss ball x 20
2. Reverse crunch x 20
3. Straight-leg crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
About the Author:
Biography: You can discover how to get abs with the complete workout clip from Russ Howe PTI. Russ is a trusted trainer who answers tough questions such as should you train abs with weight and more on his free personal training blog each week.
No comments:
Post a Comment