Finally somebody did it. Some trendy fitness center called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of methods designed to get you taller. As much as 2" taller in fact, and in just 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of exercises designed to make him get taller. After his height increased 2" in a couple of months, he started this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise together with stretches, special equipment, and various other specific workouts targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which stimulates development by forcing fluids into the area between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This triggers micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the key methods to growing taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried a couple of sessions, she stuck with the entire program and grew nearly 2"! Granted, the majority of the additional height came from a decompressed spinal column and improved posture and your spine will gradually compress back again. Nonetheless, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't want to increase their height by 2"? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of exercises designed to make him get taller. After his height increased 2" in a couple of months, he started this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimal release of HGH through exercise together with stretches, special equipment, and various other specific workouts targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine development and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches a person to stimulate HGH production.
2) Inversion exercises - hanging upside down to extend the spine. This decompresses the spinal column which stimulates development by forcing fluids into the area between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This triggers micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimum state.
7) Yoga - The stretches and poses intrinsic in yoga are also some of the key methods to growing taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail journalist it works. Contrary to the various other ones that just tried a couple of sessions, she stuck with the entire program and grew nearly 2"! Granted, the majority of the additional height came from a decompressed spinal column and improved posture and your spine will gradually compress back again. Nonetheless, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't want to increase their height by 2"? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to be taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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