There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you'll discover how high intensity interval training allows you to do the opposite and still get results.
Using HIIT as the foundation for a weights routine is very easy.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
Despite taking less time, interval based routines have been shown in various scientific research papers to burn off considerably more calories and body fat than straightforward aerobic activity.
There are two problems which prevent most gym users from seeing these results.
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
Failing to take care of those two problems will see any workout routine fall flat on it's own face. That's because the foundation of HIIT is low rest and maximum workloads.
Use the following tips to employ HIIT into any gym based resistance program...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
By increasing the workloads and decreasing rest periods, you will notice how much fitter you feel within just a few sessions.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
Using HIIT as the foundation for a weights routine is very easy.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift...
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
Despite taking less time, interval based routines have been shown in various scientific research papers to burn off considerably more calories and body fat than straightforward aerobic activity.
There are two problems which prevent most gym users from seeing these results.
Spending too much time between your sets is a progress killer for most exercisers. Another is failure to push yourself hard enough. Many people tread water, lifting the same weights for years without pushing harder.
Failing to take care of those two problems will see any workout routine fall flat on it's own face. That's because the foundation of HIIT is low rest and maximum workloads.
Use the following tips to employ HIIT into any gym based resistance program...
The simplest way to do this is to reduce rest periods between each set. Start by setting yourself a timer which allows you no more than sixty seconds between sets and move those rest periods down every week until you are effectively only resting ten or twenty seconds between sets.
By increasing the workloads and decreasing rest periods, you will notice how much fitter you feel within just a few sessions.
Thanks to scientific research, high intensity interval training has now been proven as one of the best methods for fat loss and hypertrophy. If you want to see how to build muscle with this technique, implement it in to your routine immediately.
About the Author:
Written by: Pick up more proven rules teaching you how to build muscle and how to implement high intensity interval training properly for immediate gains via the free fitness blog from leading UK personal trainer Russ Howe PTI.
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