Question, are you wasting your time looking for liquid diet results? If you have ever wondered why no diet you have ever tried has worked for more than a few weeks at a time then we can definitely help you.
The reality is that most people are sabotaging their attempts to lose weigh over the longer term in several ways:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.
Secondly drinking regular and moderate amounts of alcohol will block important biological processes within your liver which are fundamental for the effective mobilisation of fat inside your body.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
For the best weight loss results in the shortest possible time, avoid incorporation tropical fruits in any of your smoothie recipes.
3.) - Bread. If you are serious about losing belly fat then just don't consume any wheat or bread products of any kind, period.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.
Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
To find our more sign up to our free newsletter to receive research papers and free recipe guides to keep you motivated and on target toward your weight loss goal.
The reality is that most people are sabotaging their attempts to lose weigh over the longer term in several ways:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.
Secondly drinking regular and moderate amounts of alcohol will block important biological processes within your liver which are fundamental for the effective mobilisation of fat inside your body.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
For the best weight loss results in the shortest possible time, avoid incorporation tropical fruits in any of your smoothie recipes.
3.) - Bread. If you are serious about losing belly fat then just don't consume any wheat or bread products of any kind, period.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.
Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
To find our more sign up to our free newsletter to receive research papers and free recipe guides to keep you motivated and on target toward your weight loss goal.
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