A Memphis chiropractor sees many patients for neck or back problems. Yet, more and more people are turning to modern day chiropractic for total wellness care, including developing healthy lifestyles. Here are some helpful weight loss tips provided by your chiropractic doctor.
The only way to know how many calories you take in, is to keep track of your eating habits. Try to develop the habit of writing down everything you eat and also estimate calories. You may be in for a shock when you see how much you really consume, and this can help you develop the motivation to do something about it.
Most people need to lower their daily calorie intake but that is much easier said than done. Slow you eating down and chew food thoroughly, and try using smaller plates at meal time. When your plate is full, your mind thinks that you have had enough to eat and you may find that you can get by with smaller portions, this way.
Often times, it is not what you eat but what you drink that packs on the calories. If you enjoy sweet tea or sugar sweetened sodas during the day, you could be taking in hundreds of calories that you do not need. Many people drink as much as 500 calories in beverages every day. When you do this for one year (while eating enough to maintain your weight) you will gain about 50 pounds.
Drink more water. This is something that anyone can do and it will help your metabolism. Before you eat a meal, drink half a glass of water or more. This will help you get full quicker and you will eat less.
Your chiropractic doctor can help you develop a weight loss program that will work for you. It will be custom designed for your specific needs. Together, you and your Memphis chiropractor will uncover the formula for success, and help you find a healthy lifestyle that you can live with every day.
The only way to know how many calories you take in, is to keep track of your eating habits. Try to develop the habit of writing down everything you eat and also estimate calories. You may be in for a shock when you see how much you really consume, and this can help you develop the motivation to do something about it.
Most people need to lower their daily calorie intake but that is much easier said than done. Slow you eating down and chew food thoroughly, and try using smaller plates at meal time. When your plate is full, your mind thinks that you have had enough to eat and you may find that you can get by with smaller portions, this way.
Often times, it is not what you eat but what you drink that packs on the calories. If you enjoy sweet tea or sugar sweetened sodas during the day, you could be taking in hundreds of calories that you do not need. Many people drink as much as 500 calories in beverages every day. When you do this for one year (while eating enough to maintain your weight) you will gain about 50 pounds.
Drink more water. This is something that anyone can do and it will help your metabolism. Before you eat a meal, drink half a glass of water or more. This will help you get full quicker and you will eat less.
Your chiropractic doctor can help you develop a weight loss program that will work for you. It will be custom designed for your specific needs. Together, you and your Memphis chiropractor will uncover the formula for success, and help you find a healthy lifestyle that you can live with every day.
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Click here for excellent weight loss tips, right now. You can also get more information about a well-trained Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.
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