If you are like most women, the question of how to tone your arms probably comes up quite regularly when discussing your fitness goals. Today we will answer this question for you with a sample workout designed to hit the specified area very effectively.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
For example, there are only 5 movements featured in this arm workout: []
* Front Deltoid Raise
* DB Arm Curl
* Dumbbell Rear Delt Flye
* Dumbbell Triceps Kickback
* Close-Grip Push-Up
All exercises are part of a circuit which needs to be worked through in one continuous set. Try your best to achieve eight reps on everything before stopping for a rest. That might not sound like very much, but it's actually 40 reps due to the fact there are five moves.
If you can get through the circuit four times, with a one minute rest period in between each round, then you will begin noticing results within a very short space of time. This is due to the high intensity level set by minimizing rest times as you move through each exercise.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By toning the triceps area, which you can do with this type of simple exercise routine, you are able to eliminate this issue and sculpt leaner, toned arms which you can be proud to own. However, if you were only to focus on the triceps alone you would create an uneven, mismatched look to each arm so that is why you'll find exercises which also target the muscles around the area in question, too.
One of the main reasons this issue is still a concern for many women who already exercise is the weight that they choose to use when training with resistance. Many women stick purely to cardiovascular machines, while those who do train with weights are often too scared to increase the resistance to a suitable level for fear it might make them bigger. This is not something any lady should be concerned with, as females don't release anywhere near the required amount of natural testosterone to build significant amounts of muscle tissue.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
While you may see headlines such as 'How to get a six pack in 3 minutes' and presume that every short term fix appears too good to be true, today you will be genuinely surprised at how much you can change your physique in as little as a few minutes each day.
For example, there are only 5 movements featured in this arm workout: []
* Front Deltoid Raise
* DB Arm Curl
* Dumbbell Rear Delt Flye
* Dumbbell Triceps Kickback
* Close-Grip Push-Up
All exercises are part of a circuit which needs to be worked through in one continuous set. Try your best to achieve eight reps on everything before stopping for a rest. That might not sound like very much, but it's actually 40 reps due to the fact there are five moves.
If you can get through the circuit four times, with a one minute rest period in between each round, then you will begin noticing results within a very short space of time. This is due to the high intensity level set by minimizing rest times as you move through each exercise.
The triceps is the part of the arm which most women refer to as 'bingo wings', or loose flabby tissue which hangs as they elevate their arms. While the triceps muscle is the area most women are concerned about, this workout will also help you to hit all of the major surrounding areas.
By toning the triceps area, which you can do with this type of simple exercise routine, you are able to eliminate this issue and sculpt leaner, toned arms which you can be proud to own. However, if you were only to focus on the triceps alone you would create an uneven, mismatched look to each arm so that is why you'll find exercises which also target the muscles around the area in question, too.
One of the main reasons this issue is still a concern for many women who already exercise is the weight that they choose to use when training with resistance. Many women stick purely to cardiovascular machines, while those who do train with weights are often too scared to increase the resistance to a suitable level for fear it might make them bigger. This is not something any lady should be concerned with, as females don't release anywhere near the required amount of natural testosterone to build significant amounts of muscle tissue.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
An effective arm session could have taken place in the time it has taken you to scroll through this article on how to tone your arms quickly. With as little as 10 minutes per day you will see noticeable changes within the first month if you are consistent with your efforts.
About the Author:
More Info: Russ Howe PTI is England's most followed personal trainer. Be sure to watch his in depth reviews on how to tone your arms and how to get a six pack in 3 minutes to achieve quick results in the gym.
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