Turning fifty takes its toll on all ladies; it gets worse with several pregnancies. It displays its marks; on one's skin, lines, form and a bulging belly fat which will not budge. Does it pay for the wisdom and graciousness acquired over the years? Of course, but females above fifty could be happier if they could lose belly fat fast not only to alleviate bruised vanity, but to counter looming hazards of health conditions which are common with age.
The Fear Has a Basis
Sad to say, the worry is not entirely baseless. The persistent fat that is placed within the midsection of the body or the deep stomach fat can wreak havoc to a woman's overall health. Greater risk for heart disease, breast cancer, high blood pressure, diabetes, gallbladder problems, metabolic syndrome, intestinal tract cancer as well as other chronic conditions are just some of bleak possibilities.
What's to Blame and The right way to Fix it
The difficulty to burn and also lose belly fat fast as a lady gets older could be attributed to factors such as:
* Slowing of Metabolism with age: It occurs as the amount of the body's hormones and menopause begins. Nothing much can be done as far as aging and hormones are concerned, but you can counter the dropping metabolic rate.
The Remedy: Increase metabolism with the physical exercise as well as the appropriate diet. Start your day right with a brisk walk and carry out some weight training twice weekly.
* Increasing Blood Glucose Levels: Starting the age 30, many women are becoming insulin resistant. This suggests that their bodies are absorbing more glucose as they age. When this extra sugar is deposited, it is likely to land in the hips and also the mid-section.
The Cure: Reduce the carbohydrates. Research has unveiled that ladies who are insulin resistant can lose 50 percent more weight when they cut their carbohydrates.
* Sleep Deprivation: It is common among menopausal ladies to sleep less. Unfortunately, it weakens their ability to burn calories and shed weight despite cutting back on calories. Blame this on hormone swings, specifically dipping levels of estrogen.
The Cure: Get into light yoga. Using its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and sleeping like a child.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - they are just some ladies in their 50's who've battled the bulge. The aim to lose belly fat fast has been visibly knocked several times over. Disappearing muscle is a terrible fact, but you could fix it with strength training and determination.
The Fear Has a Basis
Sad to say, the worry is not entirely baseless. The persistent fat that is placed within the midsection of the body or the deep stomach fat can wreak havoc to a woman's overall health. Greater risk for heart disease, breast cancer, high blood pressure, diabetes, gallbladder problems, metabolic syndrome, intestinal tract cancer as well as other chronic conditions are just some of bleak possibilities.
What's to Blame and The right way to Fix it
The difficulty to burn and also lose belly fat fast as a lady gets older could be attributed to factors such as:
* Slowing of Metabolism with age: It occurs as the amount of the body's hormones and menopause begins. Nothing much can be done as far as aging and hormones are concerned, but you can counter the dropping metabolic rate.
The Remedy: Increase metabolism with the physical exercise as well as the appropriate diet. Start your day right with a brisk walk and carry out some weight training twice weekly.
* Increasing Blood Glucose Levels: Starting the age 30, many women are becoming insulin resistant. This suggests that their bodies are absorbing more glucose as they age. When this extra sugar is deposited, it is likely to land in the hips and also the mid-section.
The Cure: Reduce the carbohydrates. Research has unveiled that ladies who are insulin resistant can lose 50 percent more weight when they cut their carbohydrates.
* Sleep Deprivation: It is common among menopausal ladies to sleep less. Unfortunately, it weakens their ability to burn calories and shed weight despite cutting back on calories. Blame this on hormone swings, specifically dipping levels of estrogen.
The Cure: Get into light yoga. Using its Asanas (poses) and Pranayama (breathing) you'll soon be relaxed and sleeping like a child.
Michelle Pfeiffer, Sharon Stone, Jacqueline Smith, Madonna - they are just some ladies in their 50's who've battled the bulge. The aim to lose belly fat fast has been visibly knocked several times over. Disappearing muscle is a terrible fact, but you could fix it with strength training and determination.
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