HIIT is becoming an increasingly popular workout choice for those looking to burn unwanted body fat. If you've ask any trainer how to lose weight they will stand by high intensity interval training as one of the most effective methods in existence today.
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This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
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We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
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As a trainer, the last two decades have probably been the most important in the history of the fitness industry. Such massive advancements have been made by the ever growing library of scientific studies being conducted on various methods of fitness and strength training. It's an exercise enthusiasts dream.
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This also acts as a double edged sword, of course, and quite often people can feel a little overwhelmed at the sheer volume of information and different methods at their fingertips. So today we aim to clear some of that unnecessary confusion for you.
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Is high intensity interval training better for fat loss than regular steady state cardio exercise?
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You don't become one of the most popular training principles in sports without having a large body of scientific proof to back yourself up and HIIT has just that. Before being adopted by the masses it was considered by many top sports coaches as their secret weapon in sports specific performance and science shows the benefits of this training style are superior to regular cardio in many ways.
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Interval training requires you to split your workout between bouts of moderate and high intensity work and there are a number of different time splits you can adopt, most of which will still yield good results for you. But which is superior?
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There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
Fat loss was improved greatly and that is largely due to the great recovery time between bouts of maximum effort. Each time the next bout comes around your body has fully recovered from the last, allowing you to push harder and faster throughout the overall session but not allowing you to cool down enough to slow results.
It is also important that you don't forget that exercise will only get you part of the way to your destination. You will also need to adhere to a decent diet and a good intake of water each day. If you're lost with this aspect of your plan today's featured video will take you through it.
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While you'll probably hear HIIT given as a popular answer whenever people ask how to lose weight it's rare that people explain how and why it works. Now you know both, this will allow you to structure a plan which works for you. Combine this with your resistance training routine and you will bring about a new era of progress.
weight loss resource.weight loss patches.weight loss aids
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
metamucil weight loss.weight loss cleanse.weight loss diet plans
We will also throw in some additional tips to help you get more from your exercise routine. If you can combine a quality HIIT routine with the proven rules of a solid diet you will be well on your way to achieving a better body.
exercise for weight loss..online weight loss programs
As a trainer, the last two decades have probably been the most important in the history of the fitness industry. Such massive advancements have been made by the ever growing library of scientific studies being conducted on various methods of fitness and strength training. It's an exercise enthusiasts dream.
diet weight loss.supplements for weight loss.weight loss vitamins
This also acts as a double edged sword, of course, and quite often people can feel a little overwhelmed at the sheer volume of information and different methods at their fingertips. So today we aim to clear some of that unnecessary confusion for you.
healthy weight loss diet.colon cleanse weight loss.weight loss workouts
Is high intensity interval training better for fat loss than regular steady state cardio exercise?
weight loss forum.weight loss chart.best foods for weight loss
You don't become one of the most popular training principles in sports without having a large body of scientific proof to back yourself up and HIIT has just that. Before being adopted by the masses it was considered by many top sports coaches as their secret weapon in sports specific performance and science shows the benefits of this training style are superior to regular cardio in many ways.
online weight loss.weight loss tea.weight loss ads
Interval training requires you to split your workout between bouts of moderate and high intensity work and there are a number of different time splits you can adopt, most of which will still yield good results for you. But which is superior?
weight loss challenge.weight loss secrets
There are several ways you can play this but recent research lends to the idea that your recovery periods should be longer than your bursts of energy. Many people train with a 50/50 approach but a study from Canada discovered that results were greatly improved when test subjects performed three thirty minute sessions each week with a split of four minutes to thirty seconds.
Fat loss was improved greatly and that is largely due to the great recovery time between bouts of maximum effort. Each time the next bout comes around your body has fully recovered from the last, allowing you to push harder and faster throughout the overall session but not allowing you to cool down enough to slow results.
It is also important that you don't forget that exercise will only get you part of the way to your destination. You will also need to adhere to a decent diet and a good intake of water each day. If you're lost with this aspect of your plan today's featured video will take you through it.
best exercise for weight loss.juicing for weight loss
While you'll probably hear HIIT given as a popular answer whenever people ask how to lose weight it's rare that people explain how and why it works. Now you know both, this will allow you to structure a plan which works for you. Combine this with your resistance training routine and you will bring about a new era of progress.
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About the Author:
About the Author:
Bio: Russ Howe PTI is a fitness instructor who teaches people how to lose weight every day in the gym. Catch his walkthrough to high intensity exercise with his what is hiit walkthrough and achieve your peak physique..
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