Green tea health benefits will be significantly enhanced when blended with lemon juice. In order to comprehend this theory, let's first analyze the importance of food combination.
Most health experts will agree that combining food can harm or aid a person's physical health. Someone who is suffering indigestion after a buffet may blame the amount of food, yet in many cases bad food combination is the contributing cause. For example, combining melon with any other food is a bad combination.
Fruits in general are digested in the stomach without any difficulty. Melons are over 90 percent water meaning they break down even faster. If the digestion is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food blends increase the health rewards by supporting the absorption.
One example of a very good combination is olives and tomatoes. In the world of diet, tomatoes are reported to be a very good supply of Lycopene. Lycopene offers health advantages such as protection from cancer and fight against heart diseases. When tomatoes are consumed at the same time with olives the health rewards are boosted. Olives improve the absorption of Lycopene. Now what about lemon and tea?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More to the point vitamin C provides suitable environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice also are helping the catechins availability.
Blending tea and lemon juice can also be tastier considering green tea's natural taste is bitter. For people interested in an option to tea, there are also many selections of green tea tablets with vitamin C.
Most health experts will agree that combining food can harm or aid a person's physical health. Someone who is suffering indigestion after a buffet may blame the amount of food, yet in many cases bad food combination is the contributing cause. For example, combining melon with any other food is a bad combination.
Fruits in general are digested in the stomach without any difficulty. Melons are over 90 percent water meaning they break down even faster. If the digestion is delayed due to mixing with other food, fermentation occurs in the stomach possibly causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food blends increase the health rewards by supporting the absorption.
One example of a very good combination is olives and tomatoes. In the world of diet, tomatoes are reported to be a very good supply of Lycopene. Lycopene offers health advantages such as protection from cancer and fight against heart diseases. When tomatoes are consumed at the same time with olives the health rewards are boosted. Olives improve the absorption of Lycopene. Now what about lemon and tea?
Some well-known green tea benefits are healthy heart, digestive aid, diabetes prevention, weight loss and cancer prevention. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also known for antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More to the point vitamin C provides suitable environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This process makes catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Yet lemon appears to be the most effective of all indicating that additional components of lemon juice also are helping the catechins availability.
Blending tea and lemon juice can also be tastier considering green tea's natural taste is bitter. For people interested in an option to tea, there are also many selections of green tea tablets with vitamin C.
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