Green tea extract benefits can be considerably greater if lemon juice is added. To fully understand this rule, one must first look into the health impacts of food combination.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Olives and tomatoes are a good idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
Some of the well-known green tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Thanks to green tea's antioxidant called catechins the health benefits are possible. Although the benefits of catechins are wonderful, researches indicate these antioxidants are degraded easily inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant which is vitamin C. It plays a part in some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. More importantly vitamin C offers more desirable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. Yet lemon juice seems to be the most effective of all indicating that some other elements of lemon juice are also helping to the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Olives and tomatoes are a good idea. Tomatoes are identified as a great source of Lycopene in the realm of diet. Protection from cancer and fight against heart diseases are some of the recognized benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten simultaneously with olives. Absorption of Lycopene is increased by olives. So what about lemon and tea?
Some of the well-known green tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Thanks to green tea's antioxidant called catechins the health benefits are possible. Although the benefits of catechins are wonderful, researches indicate these antioxidants are degraded easily inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant which is vitamin C. It plays a part in some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. More importantly vitamin C offers more desirable environment for catechins to survive when mixed together.
Vitamin C provides an acidic environment for catechins inside the human intestines. This allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. Yet lemon juice seems to be the most effective of all indicating that some other elements of lemon juice are also helping to the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
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More interesting information about green tea tablets and green tea health benefits are available at livinggreenteatablets.com.
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