The foam roller has gained popularity and significant momentum into the homes of thousands today! A few companies have reinvented these fitness devices lately after several years of research and study. In the past they were mostly associated with hospitals, rehab centers, and the chiropractors offices. Now you can find them everywhere: at the health club, in yoga class, or possibly a friend's house.
A muscular knot is a muscle which is tangled-up in the fascia of our skin. Regular massage of knots (also known as trigger points) frees the muscles from your surrounding fascia. This is called Myofascial Realease. Using foam rollers, which are cylindrical devices made of dense foam, to compress and massage these areas of muscle tension and pain, are what athletes originally implemented.
The typical approach to using a foam roller utilizes body weight to apply pressure on the desired area, with the roller underneath the body, and rolling back and forth slowly until desired. Today, foam rollers are still widely used for their original intention but recent innovations of foam rollers have created other therapeutic uses as well, such as self massage, self Myofascial Release or SMR, static stretching, adding variation to workouts, and improving core strength and stability.
Most people don't spend enough time on the recover period of their fitness habits which is a big mistake. Recovery includes eating correctly, stretching, getting enough sleep and rest. People need to be spending just as much time in recovering as they do exercising. Neglecting to do so could lead to injuries. And nobody wants that!
Foam rollers can be used for many muscles of your body. And even though it is designed to be utilized for many beneficial reasons, foam rolling is not for everyone. When you find and are working on a trigger point, it is normal to feel discomfort. Just follow these tips: only apply as much pressure as you can tolerate, avoid rolling on joints and take more time rolling your painful areas. But like all new fitness regiments, speak with your physician first.
Rolling will require some balance and a little core strength. And might require some getting used to, however with just a little practice, you will be rolling out those knots before you know it!
A muscular knot is a muscle which is tangled-up in the fascia of our skin. Regular massage of knots (also known as trigger points) frees the muscles from your surrounding fascia. This is called Myofascial Realease. Using foam rollers, which are cylindrical devices made of dense foam, to compress and massage these areas of muscle tension and pain, are what athletes originally implemented.
The typical approach to using a foam roller utilizes body weight to apply pressure on the desired area, with the roller underneath the body, and rolling back and forth slowly until desired. Today, foam rollers are still widely used for their original intention but recent innovations of foam rollers have created other therapeutic uses as well, such as self massage, self Myofascial Release or SMR, static stretching, adding variation to workouts, and improving core strength and stability.
Most people don't spend enough time on the recover period of their fitness habits which is a big mistake. Recovery includes eating correctly, stretching, getting enough sleep and rest. People need to be spending just as much time in recovering as they do exercising. Neglecting to do so could lead to injuries. And nobody wants that!
Foam rollers can be used for many muscles of your body. And even though it is designed to be utilized for many beneficial reasons, foam rolling is not for everyone. When you find and are working on a trigger point, it is normal to feel discomfort. Just follow these tips: only apply as much pressure as you can tolerate, avoid rolling on joints and take more time rolling your painful areas. But like all new fitness regiments, speak with your physician first.
Rolling will require some balance and a little core strength. And might require some getting used to, however with just a little practice, you will be rolling out those knots before you know it!
About the Author:
Want to find out more about foam rolling? Then visit Jay Scott Rivera's new fitness trend blog!
No comments:
Post a Comment