You want to be the body double of Dwayne Johnson - hey there's nothing wrong with that. Let me ask you though, how far are you willing to go to see that dream turn into reality? You can achieve that by following a grueling bodybuilding workout with specific weight lifting programs that will sometimes feel like torture. Are you up for it? If so, read on to see how.
It?s time to start and where better than working out with one of the best woman magnets of all times?a big and well-defined chest. Remember, to make the most out of your regimen by always taking time to warm up well and stretch thoroughly. This prepares your body for the upcoming physical stress it is about to endure.
Do 2 sets of 15 reps of bench press. Start with the lighter weight and progress to the heavier loads with 3 sets of 8 reps done to failure. Emphasize the training on your upper chest muscles by angling the bench to 25? to 30? either incline or decline. You can combine chest training with arm exercises. Again, begin with lighter loads and build up the weights of your loads.
You cannot go wrong with the crunches; it is still the best way to sculpt the stomach muscles. Watch that you execute with the proper form, that is, arms across your chest instead of under your neck. One sometimes tends to pull from the neck instead of using the abdominal muscles when performing this exercise. Include leg raises to target the lower abs. Exercise the obliques by holding on weights on each hand and with deliberate movements, bend from side to side. Do not rush as it can lead to future lower back problems.
The back is one of the most important muscle groups to develop because we use frequently even while working out the other muscles or in carrying stuff in our regular days off the gym. A beginner's back workout program includes chin ups, pull ups and dead lifts. As you move up to higher levels, alternate with barbell shrugs, lat pull downs, upright rows (for the upper back); bent over barbell rows, hyperextensions (for the lower back); and one arm dumbbell rows, seated rows (for the middle back).
One of the most difficult body parts to see results in are the shoulders. Exercise these muscles with the seated shoulder press and change it up with machine presses, lateral raises and the military press. Warm up with 50% of the weights you usually carry before starting this muscle group. Always work out the shoulders before the triceps.
Training the leg muscles are easy because it develops quite easily; however the drills required for these are usually more physically taxing than the others. Squats are the basic bodybuilding workout for this. It works almost all parts of your legs depending on the variation you use. Include lunges, leg press and hamstring exercises to get those powerful thighs to carry the rest of your muscular body.
Weight lifting programs are the stepping stones we need to get on everyday to reach our goals. They demand immovable determination and an appetite for pain derived from physical training. You get a rock-hard body; but more than that, a winner's attitude that will bring you places even beyond the four corners of the gym.
It?s time to start and where better than working out with one of the best woman magnets of all times?a big and well-defined chest. Remember, to make the most out of your regimen by always taking time to warm up well and stretch thoroughly. This prepares your body for the upcoming physical stress it is about to endure.
Do 2 sets of 15 reps of bench press. Start with the lighter weight and progress to the heavier loads with 3 sets of 8 reps done to failure. Emphasize the training on your upper chest muscles by angling the bench to 25? to 30? either incline or decline. You can combine chest training with arm exercises. Again, begin with lighter loads and build up the weights of your loads.
You cannot go wrong with the crunches; it is still the best way to sculpt the stomach muscles. Watch that you execute with the proper form, that is, arms across your chest instead of under your neck. One sometimes tends to pull from the neck instead of using the abdominal muscles when performing this exercise. Include leg raises to target the lower abs. Exercise the obliques by holding on weights on each hand and with deliberate movements, bend from side to side. Do not rush as it can lead to future lower back problems.
The back is one of the most important muscle groups to develop because we use frequently even while working out the other muscles or in carrying stuff in our regular days off the gym. A beginner's back workout program includes chin ups, pull ups and dead lifts. As you move up to higher levels, alternate with barbell shrugs, lat pull downs, upright rows (for the upper back); bent over barbell rows, hyperextensions (for the lower back); and one arm dumbbell rows, seated rows (for the middle back).
One of the most difficult body parts to see results in are the shoulders. Exercise these muscles with the seated shoulder press and change it up with machine presses, lateral raises and the military press. Warm up with 50% of the weights you usually carry before starting this muscle group. Always work out the shoulders before the triceps.
Training the leg muscles are easy because it develops quite easily; however the drills required for these are usually more physically taxing than the others. Squats are the basic bodybuilding workout for this. It works almost all parts of your legs depending on the variation you use. Include lunges, leg press and hamstring exercises to get those powerful thighs to carry the rest of your muscular body.
Weight lifting programs are the stepping stones we need to get on everyday to reach our goals. They demand immovable determination and an appetite for pain derived from physical training. You get a rock-hard body; but more than that, a winner's attitude that will bring you places even beyond the four corners of the gym.
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