Losing weight can be challenging. Sometimes even the things we think we are doing right turn out to be wrong. There are some things you can do to avoid sabotaging your weight loss, such as:
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Building Muscle
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Unrealistic expectations
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. One to two pounds each week is considered a healthy amount of weight to lose.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Thinking You Burned More Calories Than You Actually Have
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
The best way to accurately determine the number of calories you burn is to use a heart rate monitor.
Not Building Muscle
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.
Overindulging In Cocktails
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
Instead of skipping meals eat five to six small meals throughout the day. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.
Unrealistic expectations
Setting unattainable weight loss goals is one of the main reasons so many people do not achieve their weight loss goals. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. One to two pounds each week is considered a healthy amount of weight to lose.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
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