This diet, the Ice Cream Diet, is a strategy that says you can shed the weight without giving up something like ice cream every day. Imagine that. This is a little hard to believe, as we've all been taught that desserts like ice cream are fattening and will make us gain weight. In order to resolve this question, we have taken a close look at the Ice Cream Diet to find out if you can really lose weight while eating ice cream.
All right, then right off the bat we'll report that the Ice Cream Diet actually does want you to eat properly which consists of quality vegetables, fibers, and fresh fruits. What is surprising about the Ice Cream Diet, the name kills us, is you will be eating a daily diet consisting of healthy whole foods that are low in calories. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. You'll be able to lose weight based on what they tell you to eat; and one thing that tends to happen is people would prefer larger servings of ice cream - of course! The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. In this way, the Ice Cream Diet can help you to lose weight and eat healthier foods.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
As you may already have figured out, it doesn't matter if you include ice cream in this diet or not. With this diet, men are not allowed to eat more than 2,000 calories per day, and women 1,500. Plus, it's important that you engage frequent and meaningful exercise. The small portion of ice cream you are permitted must fit into this regime. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn't matter about the ice cream, or chocolate, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. Also, should you decide to "cheat" on the amount of daily ice cream, then don't be surprised if you gain weight or don't lose it. This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.
All right, then right off the bat we'll report that the Ice Cream Diet actually does want you to eat properly which consists of quality vegetables, fibers, and fresh fruits. What is surprising about the Ice Cream Diet, the name kills us, is you will be eating a daily diet consisting of healthy whole foods that are low in calories. The diet instructions, or suggestions, contain solid information for what you can safely eat to accomplish your objectives, and they'll help you out with what you can order when you're out eating. You'll be able to lose weight based on what they tell you to eat; and one thing that tends to happen is people would prefer larger servings of ice cream - of course! The thing about ice cream is to be able to have a daily treat, or a reward, as you progress with the diet. In this way, the Ice Cream Diet can help you to lose weight and eat healthier foods.
Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.
People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.
As you may already have figured out, it doesn't matter if you include ice cream in this diet or not. With this diet, men are not allowed to eat more than 2,000 calories per day, and women 1,500. Plus, it's important that you engage frequent and meaningful exercise. The small portion of ice cream you are permitted must fit into this regime. So when you think about it; when you do the exercise and restrict your calories like that; then it really doesn't matter about the ice cream, or chocolate, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
You can lose weight with the Ice Cream Diet, and you'll have to do your part just like with any other diet. Also, should you decide to "cheat" on the amount of daily ice cream, then don't be surprised if you gain weight or don't lose it. This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.
About the Author:
Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin
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